SEER SESSIONS EPISODES
This page contains the full archive of Seer Sessions podcast episodes, exploring hypnosis, past life regression, intuition development, telepathy experiments, and expanded awareness through guided trance journeys and experiential practices.
Stop Overthinking Friendships | Hypnosis Journey | SEER SESSIONS #273
When you’re inside a relationship, your view is limited by: emotional attachment, past experiences, subtle fears or expectations.
In this guided journey, listeners are guided into a higher-awareness state where they can: observe relationships without emotional pressure, notice where energy flows or constricts, recognize what is complete vs evolving, access intuitive clarity instead of mental analysis.
Belonging Without Trying | Hypnosis Journey | SEER SESSIONS #272
Many people don’t realize how much effort they put into social interaction.This pattern is often described as overthinking or social anxiety, but at its core, it’s something else: self-monitoring inside connection. This creates tension, disconnection, and exhaustion. Give the nervous system a new reference point with this guided journey.
Why You Feel Drained in Friendships | Hypnosis Journey | SEER SESSIONS #271
In many friendships, people unconsciously take on the role of: keeping things smooth, making sure everyone feels okay, maintaining the connection. Over time, this creates emotional and nervous system fatigue.
Not because the relationship is wrong…but because the way you’re showing up in it is unsustainable.
In this guided journey, listeners are guided to release the pressure to manage connection, experience belonging without performance, reconnect to a more natural state of connection.
Why Your Friendships Feel Off | SEER SESSIONS #270
Nothing is technically wrong… but something feels off. As you grow, expand your awareness, and shift how you relate to yourself and your life, your friendships naturally begin to change. This doesn’t always show up as conflict or clear endings. More often, it appears as quiet discomfort, low-grade frustration, or a sense of emotional depletion you can’t fully explain.
We’re exploring this together over 3 hypnotic journeys this month. I’ll tell you all about them along with common client issues around friendships.
Access Your Higher Self For Creativity, Voice, Authentic Expression | Hypnosis Journey | SEER SESSIONS #269
Creativity doesn’t disappear. It gets blocked. This episode of Seer Sessions explores creative block, a common experience for people dealing with overthinking, stress, and feeling disconnected from their ideas, intuition, and motivation.
This episode is especially helpful for listeners who feel creatively blocked, or unsure how to reconnect with their inspiration and direction.
Past-Life Hypnosis for Creative Confidence and Genius | SEER SESSIONS #268
What if creative gifts you once expressed could be remembered again? Journey to another lifetime to tap into your creative genius. In this past-life hypnosis journey, you’ll explore a lifetime where creativity flowed freely.
Nighttime Hypnosis for Creative Flow | Inspiration While You Sleep | 29 min | SEER SESSIONS #267
Creativity doesn’t disappear. It gets blocked. This episode of Seer Sessions explores creative block, a common experience for people dealing with overthinking, stress, and feeling disconnected from their ideas, intuition, and motivation.
This episode is especially helpful for listeners who feel creatively blocked, or unsure how to reconnect with their inspiration and direction.
Creatively Blocked? Here's How To Fix It | SEER SESSIONS #266
Creativity doesn’t disappear. It gets blocked. This episode of Seer Sessions explores creative block, a common experience for people dealing with overthinking, stress, and feeling disconnected from their ideas, intuition, and motivation.
This episode is especially helpful for listeners who feel creatively blocked, or unsure how to reconnect with their inspiration and direction.
Why You Can’t Hear Your Intuition + How to Fix It | SEER SESSIONS #265
Most people assume intuition is something mystical or hard to access. In reality, it’s already happening inside your body. In this episode, I'm breaking down what intuition actually is and why it often feels unavailable in everyday life.
This episode is especially helpful for listeners who feel mentally crowded, drained by relationships, or disconnected from their internal sense of direction. You’ll also hear a clip from a deeper Patreon episode exploring intuition, nervous system regulation, and real-life application of this work.
From Tension to Calm Authority: A Hypnotic Journey Into True Strength | SEER SESSIONS #264
Release chronic tension and reconnect with calm inner strength. Through breathwork, visualization, and higher-self guidance, this session helps people recognize where they’ve mistaken vigilance, control, and overthinking for true strength. Listeners explore how calm authority and nervous system regulation lead to clearer decisions, deeper intuition, and a more grounded sense of personal power. Many women learn to survive by staying braced. You become the one who handles everything. The responsible one. The capable one. People admire your strength. But inside, something feels tight. You may mistake vigilance for wisdom. Tension for responsibility. Control for care. Episode 264 is a guided hypnotic journey designed to help you reconnect with a different form of strength.
Meet the Calm Version of You | Past-Life Hypnosis for Nervous System Regulation | SEER SESSIONS #263
Hypnotic Past-Life Journey for Inner Safety & Nervous System Regulation In this guided hypnosis, you explore another lifetime where you experienced yourself as steady, rooted, and internally safe. This isn’t a lifetime where you withdrew from life. It’s one where your nervous system wasn’t scanning for threat, over-explaining, or rushing to prove yourself. You were grounded. Clear. Calm. Because the nervous system learns through experience, remembering this version of yourself helps your body recognize that steadiness is available now.
Reset Your Nervous System While You Sleep | 30-Night Hypnosis Journey | SEER SESSIONS #262
If you’ve been feeling mentally loud, tense, or stuck in cycles of overthinking, this guided hypnosis helps retrain your nervous system while you sleep. Listen at bedtime and simply allow the words and imagery to settle into your subconscious as you drift off. Over the course of 30 nights, listeners begin to notice a calmer baseline, fewer mental spirals, less reactivity, and clearer access to their intuition. This is not about forcing change. It’s about conditioning your nervous system toward safety and ease layer by layer.
Your Nervous System Is Key to Intuition | Calm Overthinking & Decision Doubt | Seer Sessions #261
If you struggle with overthinking, second-guessing decisions, or feeling disconnected from your intuition, the issue may not be clarity... it may be nervous system activation. In this episode of Seer Sessions, recorded at sunrise in Death Valley National Park, Jina explains how nervous system states impact intuition, decision-making, and emotional regulation.
Ask Your Higher Self About Love || Seer Sessions #260
If you’ve been analyzing texts, timelines, and outcomes, this episode helps you shift from mental noise to embodied knowing —> Stop overthinking love. In this guided hypnosis journey, you’ll connect with your Higher Self to get calm, grounded, unmistakably clear insight about a relationship.
Meet Your Lover in Another Lifetime || Seer Sessions #259
Have you ever met someone and felt like you already knew them? In this guided past-life hypnotic journey, you’ll explore another lifetime you shared with a lover. Whether that’s a current partner, an ex, a missed connection, or even a future lover you haven’t met yet.
Nighttime Journey to Feel Loved, Safe & Grounded in Love || Seer Session #258
Do you overthink relationships, scan for signs, or struggle to feel fully comfortable in love... even when things are going well? This episode of Seer Sessions is a nighttime hypnotic journey for feeling loved, safe, and grounded in love. This guided experience is designed to calm the nervous system, reduce relationship anxiety, and help you embody steadiness and self-trust from the inside out.
What If Love Felt Easier? Hypnosis for Connection, Calm & Intuition | Seer Sessions #257
love hypnosis, intuition and relationships, emotional safety, calm connection, higher self guidance
What if love felt easier — calmer, clearer, and more natural?
In this episode of Seer Sessions, Jina introduces a month of hypnotic journeys designed to help you reconnect with intuition, emotional safety, and inner calm in your relationship with love.
Rather than trying to fix love or analyze it endlessly, this episode explores how hypnosis creates the conditions for clarity to arise from within. When the nervous system settles, intuition becomes easier to hear and... love begins to feel less effortful.
Nighttime Hypnotic Journey for Intuition & Inner Clarity #256
This sleep hypnosis from Seer Sessions is a nighttime hypnotic journey designed to help you access intuition, inner clarity, and calm direction while drifting into sleep. This episode is meant to be listened to nightly for 30 days. Through gentle guidance, grounding imagery, and subconscious affirmations, it supports nervous-system regulation and strengthens your connection to inner knowing.
Sleep Hypnosis · Intuition · Inner Knowing · Clarity · Nervous System
What Your Higher Self Wants You to Know About the Year Ahead #255
Through deep relaxation, grounding, and expanded awareness, you’ll connect with your Higher Self to receive intuitive guidance, clarity, and insight about the year ahead. This episode supports clearer decision-making, reduced overthinking, and greater trust in your inner wisdom which will help you move forward with confidence, calm, and alignment.
Intuition · Inner Knowing · Self-Trust · Clarity
When Your Intuition Goes Quiet: How to Hear It Again #254
This Seer Sessions episode is a guided hypnotic journey that helps you reconnect with your intuition as a quiet, embodied inner knowing rather than something loud or dramatic. Through deep relaxation and imagery, you’ll explore a past life to reclaim instinctive clarity and connect with your Higher Self for insight and guidance. This experience supports greater self-trust, clearer discernment between fear and intuition, and more confident decision-making in everyday life.
Intuition · Inner Knowing · Self-Trust · Clarity
Returning to Your Quiet Knowing #253
A theme-setting episode introducing a series of guided hypnotic journeys designed to deepen quiet intuition, inner knowing, and self-trust. Jina Seer explores how hypnosis can help distinguish subtle inner guidance from fear and overthinking while laying the groundwork for upcoming experiential episodes.
Hypnosis • Intuition • Inner Knowing • Experiential Session
End Your Day in Gratitude: A Sleep Ritual for a New Year #252
A nighttime hypnotic journey designed to help you access gratitude naturally, unwind emotionally, and deepen your sleep while setting a calm, regulating tone for the new year. This guided experience invites listeners to soften their nervous system and reconnect with gratitude as an embodied, effortless state.
Guided Hypnosis • Gratitude • Sleep Support • Emotional Regulation
Start the New Year in Alignment: Journey to Your Higher Self #251
A higher-self-focused hypnotic journey designed to help you enter the new year from alignment rather than pressure, connecting with your inner guidance to clarify priorities, release what doesn’t serve, and sense what’s rising ahead. This episode supports intuitive alignment and emotional steadiness as you begin a new cycle with ease.
Guided Hypnosis • Higher Self • Alignment • Intuition
The Version of You You’re Becoming #250
A hypnotic past-life journey designed to help listeners meet an emerging version of themselves who already embodies clarity, confidence, and strength, offering perspective on current identity shifts and what’s rising within. This guided experience supports trusting the natural evolution of self and embodying qualities that are already awakening.
Guided Hypnosis • Past Life Exploration • Future Self • Inner Guidance
A Gentle Beginning: Your 2026 Hypnotic Journey Series #249
An introductory episode that previews a three-part series of guided hypnotic journeys designed to support a gentle, grounded transition into 2026 with clarity, alignment, and emotional steadiness. Jina Seer explains how the series works and what listeners can expect from each journey.
Hypnosis • Guided Journey Series • Alignment • Clarity
Release the Year & Receive What’s New #248
A nighttime hypnotic journey designed to help listeners release the attachments, expectations, and accumulated fatigue of the past year while softening into the new cycle rising ahead. This guided session supports emotional letting-go, subconscious integration, and a gentle transition into what’s next.
Guided Hypnosis • Yearly Release • Emotional Letting-Go • Subconscious Reset
What Your Higher Self Wants You to Leave Behind #247
A higher-self-focused hypnotic journey designed to help listeners connect with the part of themselves that sees the bigger picture, recognizes growth already achieved, and clarifies what they’re ready to release before moving forward. This guided experience supports clarity, completion, and alignment with what’s emerging next in life.
Guided Hypnosis • Higher Self • Clarity & Completion • Inner Guidance
A hypnotic journey for anyone ready to release emotional weight without forcing insight or change. Through gentle past-life imagery and higher-self guidance, this experience helps you recognize how capable, supported, and complete you already are.
This is a soft reset, a ritual of completion, and a return to yourself without pressure or performance.
past life hypnosis • emotional release hypnosis • guided journey for clarity • higher self hypnosis • subconscious healing
A Soft Ending: Your 3-Journey Ritual for Releasing the Year #245
Your own energy: this is the calm, grounded, authentic feeling that lives underneath all the noise of life. Whether you’re moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that’s always been yours. Listen once to feel better. Listen nightly for 30 days to rewire how you feel, react, and return to yourself.
Return to Your Own Energy: A Nightly Hypnotic Reset | Hypnosis | Seer Sessions #244
Your own energy: this is the calm, grounded, authentic feeling that lives underneath all the noise of life. Whether you’re moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that’s always been yours. Listen once to feel better. Listen nightly for 30 days to rewire how you feel, react, and return to yourself.
Access peace, clarity, and capacity even when life’s pace picks up (especially during the holidays) with this Higher Self hypnotic journey. This is much deeper than stress management techniques go. This is why people are always managing their stress. A shift in understanding and perspective can help you not even accumulate stress in situations that used to torment you. Take this hypnotic journey!
Release Old Family Patterns #242
In this hypnotic journey, I guide you into another lifetime to shift your perspective instantly, so you can detach from inherited roles, perfectionism, codependence, and the emotional weight that flares during the holidays. You’ll explore key memories from that lifetime, then meet your Higher Self for clear guidance on staying calm, present, and aligned... especially in the situations that usually pull you back in.
Feel More Like Yourself (than ever) #241
If you’ve been wanting to feel more like yourself: grounded, clear, intuitive, quietly powerful... this episode is your invitation. I’m introducing you to the 3 hypnotic journeys that help you reconnect with your inner wisdom and move through your days (+ holidays) with more ease. Inside this episode, you’ll discover: The past-life journey that expands your perspective, The Higher-Self journey that feels like a loving cosmic pep talk, The nightly hypnotic reset that brings you home to your own energy
Your body already knows. It knows when something’s right, when it’s time to rest, when your next move is aligned. You just have to remember how to listen. This hypnotic journey is designed to be played as you drift to sleep at night. I’ll guide you into the gentle space between waking and dreaming where your subconscious mind is open and receptive. From there, you’ll reconnect to your body’s wisdom and the intuitive signals that guide your every choice.
A Healing Conversation with Your Body #239
Next time you're feeling frustration with your body, check in with your body via your Higher Self for more clarity, kindness, and truth. In this hypnotic journey, I guide you to the realm of your higher self (your eternal soul's knowing, your inner guidance) to have a healing conversation with your body. Come to this when emotions are heightened, sensations feel loud, or you simply want to deepen the bond with your body.
Learning the Language of Your Body | Thru Another Lifetime #238
n this hypnotic journey, I’ll guide you into another lifetime. A lifetime where understanding your body came naturally. You’ll explore how you once moved, felt, and listened with ease, and bring that wisdom back into your life today. When you learn the language of your body, you stop second-guessing yourself. You start noticing what peace feels like. You catch burnout before it hits. And you begin to feel what one of my clients once called “being on your own side again.”
Clear & Kind Communication With your Body #237
Theme for the next 3 hypnotic journeys is clear and kind communication with your body. It's the foundation of intuition, self-trust, and a calmer life. You’ll hear: 1. Why your body is an oracle: How your relationship with it mirrors how you move through the world. 2. How I used to feel with my body: The story of the 37-mile solo hike that showed me how far I have come. 3. The message from my Higher Self: Why kindness, clarity, and embodiment matter more than ever in a world pulling us toward fear and division.
Hypnosis to Feel Content & Nourished #236
Listen to this track as you drift off to sleep. No need to listen to the intro more than once, in the future, just skip to the beginning of this hypnotic journey. This directive hypnotic journey will gently float positive affirmations into your subconscious mind to help you recognize and expand the sensations of nourishment, satisfaction, and ease in your daily life. Listen once a day for 30 days and let your inner world quietly rewire itself and your daily cravings toward fulfillment.
Nourishment For Body, Mind, Soul | SEER SESSIONS #235
Your Higher Self holds the wisdom your body has been craving. Yes, this hypnotic journey may give you insights about food choices and habits. But the nourishment I speak of goes deeper than that. It’s about quenching the unsettled, unwavering craving so many of us carry.Your higher self holds the wisdom your body has been craving.Yes, this hypnotic journey may give you insights about food choices and habits. But the nourishment I speak of goes deeper than that. It’s about quenching the unsettled, unwavering craving so many of us carry.
What I was hungry for was a life that lit me up. Once I found the things that truly nourished me (mind, body, and soul), food became simple. Moving my body became simple. Eating to fuel my body felt easy. Passing up old crutches wasn’t a battle anymore. And when I do indulge, I don't feel any kind of way about it because I know I won't be out of balance too long. I know what satisfies me in mind body and soul (they don't have to be at war, they have a lot in common actually). I’m not a doctor, and this isn’t a miracle cure. But connecting to what nourishes me changed everything: how I see my body, the foods I choose, and the joy I feel in both. In this hypnotic journey, you’ll rise into the wisdom of your higher self and bring back insights about bringing more satisfaction and harmony into your daily life.
Nourish Body, Mind, Soul | Experience Another Lifetime | SEER SESSIONS #234
Your soul has lived many lifetimes. In one of them, you already knew how to feel nourished and joyful in your body.
The hypnotic journey in this episode is one that guides you to that lifetime so you can bring the wisdom back into your life now... so you can feel more joy, more nourishment, and more connection in your body.
This hypnotic journey bridges past life exploration and present body nourishment it a relaxing, yet entertaining way. See you on the other side!
Nourishment Deeper Than Food | SEER SESSIONS #233
What if nourishment went deeper than food? Im diving into how to use hypnosis to feel genuinely nourished. Not, like, stomach-full, but grounded, calm, and deeply at ease in your body. Satiated even.
This episode builds on the theme in episode #229 "Enjoy Being In Your Body" and takes it further. Take a hypnotic journey (or 3!) to understand what your body and soul crave the most.
Nourishment that goes beyond what’s on your plate. The kind that fills you on a soul level.
If you’ve ever felt “snacky” for something you can’t name, restless like a cat on a hot tin roof, or caught in habits that drain you, this episode is for you. You’ll learn how to recognize what truly fills you up and what quietly depletes you so you can move through life feeling more satisfied and balanced.