TRANSCRIPT

Hey everyone, it's Jina. You're listening to Seer Sessions.

Each week I guide hypnotic journeys to help you quiet mental noise, rebuild your self-trust, all so you can make more decisions that are aligned, that are from the clear knowing within you. If you want to take this experience even deeper, join my Patreon. You can find more information about this hypnotic journey

how to do these hypnotic journeys in general, and even more hypnotic resources, many of them free, all in the show notes. Okay, let's begin.

Jina Seer (00:43.702)

As you relax and settle in here, blink your eyes closed.

And just bring your attention to your eyelids, specifically where that top lid rests on the bottom lid.

And effortlessly and automatically with each exhale, feel that top lid get heavier, stickier on that bottom lid.

Jina Seer (01:15.884)

more and more with each exhale.

effortlessly and automatically.

Jina Seer (01:27.744)

And now bring your awareness to your breath.

Just feel your breath move in and out of your body.

Feel your body move with your breath.

Jina Seer (01:48.118)

And now whenever you're ready, just begin taking three long, slow, deep breaths.

Jina Seer (01:59.865)

Full inhale and full exhale.

Jina Seer (02:08.184)

releasing even more tension with each exhale.

Jina Seer (02:17.932)

Feeling yourself soften with each breath.

Jina Seer (02:25.93)

After that third deep breath, just return to the natural rhythm of your breath.

Jina Seer (02:36.429)

just feel yourself here.

Jina Seer (02:42.766)

bringing your awareness along the back side of your body.

Observe the softness beneath you.

Jina Seer (02:54.7)

And effortlessly and automatically with each exhale, your body sinks even deeper.

Jina Seer (03:08.396)

And now imagine a light from the highest source.

This light holds wisdom, peace, and healing for you.

Jina Seer (03:25.11)

And know now that a beam of this light is coming toward you.

Jina Seer (03:34.454)

And this divine light is now above the crown of your head.

Jina Seer (03:42.798)

So imagine opening the crown of your head and allowing this light to come in.

this beautiful divine energy from the highest source.

comes in through your crown and your body responds immediately.

Jina Seer (04:09.088)

As it touches the top of your head, you feel its warmth.

As it moves down your forehead and eyebrows, you feel those muscles soften and release.

Jina Seer (04:26.03)

And this light moves along your temple and jawline, your cheeks.

Jina Seer (04:36.224)

light moves into your neck, pools in your shoulders. You feel those shoulders soften.

and sink even deeper.

Jina Seer (04:53.578)

as this light fills your arms from your shoulders past your elbows all the way to your fingertips.

And your arms feel so heavy at your sides.

Jina Seer (05:13.945)

as light moves into your chest, opening your heart center.

Jina Seer (05:23.235)

light overflows into your abdomen down into your back.

And you feel all the muscles along your spine soften and give way to gravity.

Jina Seer (05:44.468)

As this light moves through your hips into your legs and it pools in your feet.

You feel a wave of relaxation move through your entire being.

Jina Seer (06:06.166)

And now bring your awareness to the very center of you.

Jina Seer (06:13.718)

and know now that there is a spark of light at very center of you.

The spark of light is the ancient, eternal, all-knowing part of you. The part of you that holds all the memories, all the plans.

Jina Seer (06:41.376)

And know now that with each breath, the spark of light is growing bigger and brighter. Bigger and brighter with each breath, each heartbeat.

Just imagine this light getting so big and so bright that it shines out all around you.

And this light forms a protective layer all around you.

Jina Seer (07:16.95)

have this light surround you with its love and protection.

Only truth and love can enter this space as you go deeper and deeper relaxed.

Jina Seer (07:38.582)

And just relax here in this energy that you are totally protected.

Jina Seer (07:54.67)

Feel your body respond, the light that you are and the peace that comes with it.

Jina Seer (08:12.494)

And imagine a grounding root system.

going from your core down into the earth.

and just know that with each exhale,

You release any excess energy, anything that's no longer yours to carry, down into this root system.

And with each inhale, these roots pull up grounding, nourishing energy.

Jina Seer (08:51.051)

Energy that calms you even more. Energy that holds you safely in the energy of Mother Earth.

And just relax here in this divine energy that you are.

Jina Seer (09:13.763)

Because you're in this wonderfully relaxed state, you can feel and access your soul self even more. You can feel this light that you are. This wonderful abundance of energy.

Jina Seer (09:35.873)

And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

Imagine your light reaching out farther and farther.

As your light grows you feel this light that you are even more.

And every day now you are more and more aware of this light that you are and the gifts and power you have because of it.

Jina Seer (10:17.081)

and your light reaches out even farther until it's expanded into all that is. And you are one with all the energy around you and all the energy that is you.

And you are now in a place of expanded consciousness, expanded awareness.

Jina Seer (10:48.993)

Allow these seeds to be planted, to bloom in your life more and more every day.

Jina Seer (11:05.935)

Bring to the front of your mind a time when you felt warm, safe, and held.

Jina Seer (11:20.569)

simply allow that memory to come forward.

Jina Seer (11:27.617)

and just focus on the details of this memory where you felt warm, safe, and held.

and just be in this memory.

Jina Seer (11:46.393)

feel what it feels like to be here.

Jina Seer (11:53.709)

Notice where this feeling presents itself in your body.

Jina Seer (12:02.263)

It might be a warmth or a sensation in your chest.

Maybe a softness in your shoulders.

Jina Seer (12:13.943)

a settling in your belly.

Just observe. Observe how you feel in this memory, in your body.

Jina Seer (12:36.351)

know that this feeling is not trapped in a memory.

This feeling lives inside of you with this memory.

Jina Seer (12:50.989)

You can access it at any time, any moment, no matter what is happening outside of you.

Jina Seer (13:04.813)

You simply remember. Anytime you need to feel warm and safe and held.

Jina Seer (13:18.211)

Your memory returns to this feeling.

Jina Seer (13:25.559)

and you feel this feeling anytime you want.

Jina Seer (13:36.429)

and just be in this feeling.

Jina Seer (13:43.329)

And now turn up this feeling like you're turning up the volume.

Jina Seer (13:54.613)

allow this feeling to expand.

and get even louder.

as you turn it up even more.

Let the warmth widen.

Jina Seer (14:15.361)

Let the safety spread.

Your body knows how to feel safe.

It's always known.

Jina Seer (14:31.907)

with this knowing.

You soften.

Jina Seer (14:39.849)

Sink into the present moment.

Jina Seer (14:49.431)

And now just allow these words to settle in.

Jina Seer (14:57.355)

I know how to keep myself safe.

And with this knowing, I soften. I enjoy life even more. I sink into the present moment.

I observe without urgency.

Jina Seer (15:23.115)

I easily notice when I'm in survival mode.

when I notice my body is in survival mode.

I take one full breath effortlessly and automatically I notice myself doing this.

Jina Seer (15:49.217)

In that one full breath, I remember.

This is now.

Jina Seer (16:01.195)

I release the need to overthink.

Jina Seer (16:07.917)

When I notice myself replaying the past or rehearsing the future, I notice.

As soon as I notice, my body effortlessly takes a deep, cleansing breath.

Jina Seer (16:31.841)

And I immediately sink in and feel the effects of my body releasing and relaxing.

Jina Seer (16:50.357)

I rest in the present moment.

Jina Seer (16:56.181)

In this rest, softness becomes strength.

Jina Seer (17:03.957)

As I sleep tonight, tension dissolves, muscle by muscle, layer by layer.

Jina Seer (17:17.995)

In this process, effortlessly and automatically, any guarding or bracing or scanning my body is doing

is effortlessly replaced.

with warm.

with ease.

Each night I sleep soundly remembering this. My dreams restore me.

Jina Seer (17:54.019)

My body repairs.

and my mind clears.

Jina Seer (18:05.087)

I wake up buoyant, grounded, steady.

Each day I feel more regulated.

more rooted.

Jina Seer (18:24.217)

more in command and communication with my body's responses.

Jina Seer (18:33.293)

From the calm of this rootedness comes massive clarity.

When my nervous system is soothed, intuition grows.

Jina Seer (18:51.917)

When I soften.

I strengthen. I trust the quiet signals. I trust myself.

I allow safety and ease and each night it deepens within me.

Jina Seer (19:19.777)

Layer by layer, I reset.

Jina Seer (19:26.39)

Each morning I rise, steadier.

calmer.

clearer.

Jina Seer (19:39.726)

and I carry this with me into every moment of my life.

Jina Seer (19:52.066)

And now I'm going to count from five to one. And when I say one, you'll drift off into a restorative night's sleep and you'll wake up refreshed exactly when you need to.

Five, four, three, two, and one. Drifting off to a deep night's sleep.

Jina Seer (20:26.296)

You can learn more about my work at seersessions.com.