TRANSCRIPT

Hey everyone, it's Jina. You're listening to Seer Sessions.

When it comes to romantic connections if you find yourself overthinking, scanning for signals, or just not being able to like sink into it and be comfortable…? I have a nighttime hypnotic journey for you. One designed to change the state in which you're living from. So many of my clients come into session with me and they're actually have so many questions around love.

And now these questions kind of shift and change, but really it's like this lack of connection within love, this lack of comfort in love. Like these are very self-aware people and still they find themselves like overthinking connections, scanning for signals or wondering if they did something wrong in the relationship, like compulsively. So this journey is for those moments because I know those moments well and welcome to my office.

If you're listening, know that there's a video for most of these episodes now and even these hypnotic journeys. I've gotten a few messages recently from people and these messages definitely come in waves and they have been the whole time I've been podcasting. And it's people who are a little bit scared or uneasy to take such a deep journey alone at home. During this hypnotic journey, I'm going to be here right with you, energetically holding the space while you do this hypnotic journey.

For the best audio on that hypnotic track, I recorded it ahead of time in my closet. And because a lot of people say they feel a little scared, you obviously don't need to be scared. I'm gonna keep the video rolling. I'll be working at my desk. And you can just envision me holding energetically, holding the space for you as you relax and go deep in this hypnotic journey. I am here with you while you're doing this hypnotic journey. Now, when it comes to love, romantic love,

The thing that helped me the most of feeling like comfort and connection in a loving relationship is really understanding who I am, what I need, what I want, where I'm going, and when I'm clear on that, I easily flow with the people who are meant to be in my life. So it's, I don't have to be overthinking, scanning for problems, or wonder if I did something wrong, or wonder...

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why I'm driving this relationship again. Everything got easier when I understood the me in any we that I'm participating in. And that's what this hypnotic journey is designed for you to do. It's gonna help you embody love, steadiness, self-trust, so you don't have to work so hard for that when you're in a loving connection.

Because here's the thing, when people come in with questions about love, a lot of times it's because they know it could be easier. It could actually nourish them instead of drain them. And so I'm taking everything I've learned from my clients who have had similar journeys to my own, and I put it into this hypnotic journey. It'll help you embody love, and more importantly, like a steadiness and a sense of self-trust so you can really show up as you in any connection that you have now or in the future.

Okay, so this hypnotic journey in our episode today, if you listen to it once, you'll feel better afterward. But you're gonna get the most out of it if you listen to it every night for 30 nights. Here's how it'll go. Each night, when you're getting ready for bed and you're laying down in bed.

you'll turn on this podcast episode, go right to the hypnotic journey. You can see those timestamps in the show notes. Make sure you're listening on a platform that doesn't have commercials or anything like that. And then when you're all ready for sleep, you'll turn this on and it looks and feels a lot like a guided meditation at first. I'll lead you through that hypnotic induction. You'll drift into that hypnotic trance state, hover right above sleep and allow the words of this track just to settle into your subconscious mind.

When it ends, you'll move naturally into a deep restorative sleep. Layer by layer, night after night, you're gonna notice these changes. A calmer baseline, less reactivity around love, more steadiness inside of yourself, a softer relationship to uncertainty, to the unknown. It's not as terrifying, so you can just relax a little bit.

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So this track isn't here to convince you necessarily of anything. You don't need to change or see things differently. This hypnotic track is genuinely just designed for you to listen, follow the words, evoke the emotions in your body, and just feel different. Feel more whole. Feel more relaxed in love. So you'll want to listen somewhere safe without interruptions and allow yourself to fall asleep naturally just at the end of this track.

Hypnosis has a strange reputation. Like people are trained to be very wary of it, but not knowing how to work with this part of your consciousness puts you at a real disadvantage. This is a skill and skills get easier the more you practice it, the more you focus on it. So if you're doing these journeys and wanna talk about what's coming up for you as you're kinda developing this skill.

If you want to ask some questions or share insights about what you experience on these journeys, I've created a space for that. I'll hold the questions there. We'll talk about it. There's never any pressure for you to participate. You want to ask questions, hear stories, connect with other people doing these journeys. I would love to have you there. You can click the link in the show notes to learn more. Are you ready? Let's begin. As you relax and settle in here, blink your eyes closed.

And just bring your attention to your eyelids, specifically where that top lid rests on the bottom lid.

effortlessly and automatically with each exhale feel that top lid get heavier, stickier on that bottom lid.

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more and more with each exhale.

effortlessly and automatically.

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And now bring your awareness to your breath.

Just feel your breath move in and out of your body.

Feel your body move with your breath.

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And now whenever you're ready, just begin taking three long, slow, deep breaths.

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Full inhale and full exhale.

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releasing even more tension with each exhale.

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Feeling yourself soften with each breath.

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After that third deep breath, just return to the natural rhythm of your breath.

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and just feel yourself here.

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bringing your awareness along the backside of your body.

Observe the softness beneath you.

And effortlessly and automatically with each exhale, your body sinks even deeper.

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And now imagine a light from the highest source.

This light holds wisdom, peace, and healing for you.

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and know now that a beam of this light is coming toward you.

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And this divine light is now above the crown of your head.

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So imagine opening the crown of your head and allowing this light to come in. This beautiful divine energy from the highest source.

comes in through your crown and your body responds immediately.

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as it touches the top of your head and you feel its warmth.

As it moves down your forehead and eyebrows, you feel those muscles soften and release.

as light moves along your temple and jawline, your cheeks.

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When this light moves into your neck, pools in your shoulders, you feel those shoulders soften and sink even deeper.

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as this light fills your arms from your shoulders past your elbows all the way to your fingertips.

and your arms feel so heavy at your sides.

This light moves into your chest, opening your heart center.

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This light overflows into your abdomen, down into your back.

And you feel all the muscles along your spine soften and give way to gravity.

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as this light moves through your hips into your legs and it pools in your feet.

Feel a wave of relaxation move through your entire being.

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And now bring your awareness to the very center of you.

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and know now that there is a spark of light at the very center of you.

The spark of light is the ancient, eternal, all-knowing part of you. The part of you that holds all the memories, all the plans.

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And know now that with each breath, the spark of light is growing bigger and brighter. Bigger and brighter with each breath, each heartbeat. Just imagine this light getting so big and so bright that it shines out all around you.

And this light forms a protective layer all around you.

have this light surround you with its love and protection.

Only truth and love can enter this space as you go deeper and deeper relaxed.

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And just relax here in this energy that you are totally protected.

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Feel your body respond, the light that you are and the peace that comes with it.

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And imagine a grounding root system going from your core down into the earth.

And just know that with each exhale, you release any excess energy, anything that's no longer yours to carry, down into this root system. And with each inhale, these roots pull up grounding, nourishing energy.

Energy that calms you even more. Energy that holds you safely in the energy of Mother Earth. And just relax here in this divine energy that you are.

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Because you're in this wonderfully relaxed state, you can feel and access your soul self even more. You can feel this light that you are. This wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

Imagine your light reaching out farther and farther. As your light grows, you feel this light that you are even more.

And every day now you are more and more aware of this light that you are and the gifts and power you have because of it.

your light reaches out even farther until it's expanded into all that is and you are one with all the energy around you and all the energy that is you.

And you are now in a place of expanded consciousness, expanded awareness.

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Allow these seeds to be planted, to bloom in your life more and more every day.

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and just imagine yourself.

in a safe and special place.

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and you begin to settle in here.

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and now bring to the front of your mind.

A time in your memory.

when you felt loved and safe.

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and just allow that memory to come forward.

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and just be in that memory.

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and as you're here in this memory.

Just observe the feeling of love and safety within you.

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And just imagine turning up this feeling, like turning up the volume.

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Turn up the feeling, the vividness.

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and just observe how this feels in your physical body.

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Might be an exhale through your shoulders or warmth in your belly or chest.

Just observe how this feeling manifests within you.

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just be in this feeling.

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Feel it in your body.

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and know that it'll be easier and easier for you every day to feel the safety within love.

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the safety and security within yourself.

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and just be here now.

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Feeling it in your body.

being in this memory.

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And now just allow these words to be planted in your subconscious mind.

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every night as I relax before I drift off to sleep.

My body easily remembers how to feel safe, safe inside myself.

Safe inside love.

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I rest inside the connection and flow with the energy that's already there.

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I simply observe the energy around me.

and rest inside the safety and connection I feel in myself.

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The more I know myself, the more enjoyment I get from this life on earth.

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The more I know myself.

the easier it is to allow connections to flow.

When I trust my inner signals, my nervous system relaxes.

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Every day I see myself more and more clearly inside the connections I have.

With this clear seeing and knowing, I am learning what it feels like to be me inside connection.

With this clarity, love no longer requires effort.

It's simply another piece of the puzzle, one that falls into place the more I know and trust myself.

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And this happens effortlessly and automatically. Every day. And every day you see this unfold all around you.

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I no longer chase certainty or answers.

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Those things are always available to me.

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and I can hear and see them when I'm grounded and quiet.

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When I observe myself looking for clarity or creativity outside of myself, I notice immediately and change course. I repeat a phrase in my mind loudly and it reminds me of the quiet stillness.

The one that's always available to me.

The one that holds all the clarity and all of my creativity.

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I easily trust divine timing.

I feel safe within myself in the direction I'm moving.

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Each night I rest.

Knowing becomes deeper Each time I listen

Knowing becomes deeper.

Every day I see this clarity within me and around me and with that I attract and flow with love that inspires me and lifts me up.

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And now I'm going to count from five to one. And when I say one, you'll drift off into a restorative night's sleep. And you'll wake up refreshed exactly when you need to. Five, four, three, two, and one. Drifting off to a deep night's sleep.

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You can learn more about my work at seersessions.com.