Hey everyone, it's Jina. You're listening to Seer Sessions. Today I have a hypnotic journey for you. It's a directive hypnotic journey for you to feel more nourished and for you to nourish your body, mind and soul even more. This idea of feeling nourished, nourishing your body, if that's a theme you want more of, I have other hypnotic journeys within this theme. And then I also have an episode where I describe those hypnotic journeys.

why I chose this theme, how to use those hypnotic journeys within this theme. And then I also tell you what I got from my higher self when I sat down and asked, what makes me feel nourished? What else can I know about nourishing my body, my mind, my soul? All of that is in episode 233. In today's episode, it's that hypnotic journey. It's a directive journey. So what that means, we move through that hypnotic induction.

looks and feels a lot like a guided meditation, but you are relaxed. You are in that theta brainwave state. Your subconscious mind is wide open and ready for change. Once we're there, I then plant positive affirmations that help you understand and feel nourished in your body. Feel it where you can naturally, and then understand and learn every day more and more about all the ways that you can nourish your body.

and all the benefits and energy that comes from you nourishing your body. Now, this is designed for you to feel more nourished and understand how to nourish your body as you drift off to sleep at night. So if you listen to this one time, you're gonna feel better afterward. But this is really designed for you to listen to this hypnotic track as you drift off to sleep at night and to do that for every night.

for 30 nights, you'll start to see so much change in how nourished you feel and how much you understand about nourishing your body, your mind, and your soul over the course of that month. You're working in your subconscious mind. You're making these small shifts every single day for 30 days. You're gonna see some major changes there. As you fall asleep, your mind naturally moves through this theta brainwave state.

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So what we're doing with this hypnotic track is we're keeping your mind in that state. So your conscious mind is gonna drift off to sleep probably as you're listening to this. And even if you're not consciously aware of listening to it, these positive affirmations are still being planted in your subconscious mind. And also hypnotic suggestions. So you are aware of these changes that unfold after these.

seeds that have been planted in your subconscious mind take root and bloom in your life. So you'll be primed for this change and primed to see it unfold in your life, which is really fun and really empowering to see the amount of change that you can make just by doing this simple shift every night. Because you're going to sleep with the intention to have these things planted in your mind and to take root and change in your life,

it becomes even more important that you don't fall asleep listening to something that has commercials or things that you don't necessarily want to absorb and take on in your mind, in your energy. So with that, make sure you're listening on a platform that does not have commercials. And then I recommend setting a sleep timer. That way you'll keep your energy in your subconscious mind crystal clear and focused on that aspect.

of nourishment and feeling nourished. Okay, are you ready? Set your sleep timer, get comfy in bed, and drift into this hypnotic journey.

Just be here now. Feel your breath as it moves in and out of your body.

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Feel your body move through your breath.

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as we begin to sink into this space. Take three deep cleansing breaths. Take a full cleansing breath in.

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in a full cleansing breath out.

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inhaling, fill your lungs completely.

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Exhale all the air out of your lungs.

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And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

Bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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And now in this space of expanded awareness, unconditional love, pure potential.

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You are upleveling, upgrading your experience within your body. To feel nourished comes on many levels. Not only the foods, but the media we consume, the thoughts we chew on. Nourishment on so many levels. Body, mind, and soul.

With this nourishment comes energy. Energy that effortlessly and automatically pushes you in the direction of the grandest version of the life you came here to create.

And now bring to the front of your mind a time in your life

or a lifetime, a memory where you felt nourished, satisfied throughout your entire body.

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Allow any memory from this lifetime or another lifetime to come to mind.

one where you felt nourished body mind and soul.

and just be in this memory.

Feel this feeling in your body.

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Focus your attention on this feeling in your body.

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And now allow every other part of this memory to fall away. Accept the feeling of being nourished and satisfied in your body.

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in your mind and your soul.

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And as you wrap your attention around this feeling, turn up this feeling.

Allow this feeling to grow within you.

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And just know that every day it'll get easier and easier for you to feel this feeling from within your experience, within your body, your earth suit.

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You'll feel this feeling spontaneously as you move through your life. And you'll begin to make more and more decisions with this feeling in mind and from this place of being nourished.

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Seeking this feeling of nourishment in body, mind, and soul, you effortlessly attain nourishment every day.

And from this nourishment, you feel inner peace, confidence, trust in yourself. You animate this earth suit with joy, ease, and pleasure.

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With daily nourishment, you effortlessly and automatically feel this more and more every day.

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Every day you're consciously aware of this profound shift to your being, your subconscious mind.

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And with this knowledge and experience and this confidence and trust in yourself, you effortlessly encounter life's twists and turns with curiosity and a lightheartedness.

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And this curiosity and lightheartedness leads to even more nourishment.

And every day you see more and more energy, creativity, more zest for life because you're nourished in body, mind, and soul.

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And now allow these truths to be planted in your subconscious mind. Listen. Feel the results in your body. Allow this to be true for you.

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I am open to hearing the gentle signals my body gives me.

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I effortlessly observe these signals and from this information make the highest and best choice for me, who I'm becoming and where I'm going.

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Each sensation from my body becomes clear guidance on what my body needs.

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My body speaks and whispers and I listen.

I am attuned to the subtleties and the whispers within my body. My intuition gently points me toward what truly nourishes me.

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with this knowledge of what nourishes me, body, mind, and soul.

I align my choices with deeper wisdom of my higher self.

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As I follow this guidance, I feel deeply nourished and supported. I feel sustained and balanced, in harmony with my body, mind, and soul.

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Every day now, I become more and more nourished.

more and more radiant and alive.

Throughout the day, I am consciously aware of gentle and pleasant reminders from my body about what nourishes me and what depletes me.

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From this knowing I make more and more decisions every day that nourish my body, mind, and soul.

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with this nourishment every day. My old coping mechanisms, trauma responses, any disorganized way of being or loving is naturally replaced with a peaceful, compassionate, lighthearted way of being.

Every day I wake up feeling nourished in my body and craving more of that feeling. A gentle push in the right direction of being nourished, satisfied, content in mind, body, and soul. With this craving I have in place habits and thought patterns

and beliefs and perceptions that help me nourish my body.

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These things just naturally fit into my life.

I become aware, I use my intention and action, and things fit naturally more than ever before.

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When I nourish my body, I feel gratitude from my body.

With this, I feel a rush of gratitude within my body.

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and just be here with this rush of gratitude.

Just allow this feeling to envelop your entire being, your mind, your body, your soul.

Allow this feeling to get bigger and brighter within you.

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Just feel this in your body. Just be with this feeling.

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know that every day it'll get easier and easier for you to be in your body.

to feel this natural nourishment in your body every day.

From now on, how to nourish your body, your mind, your soul, it becomes so simple, clear and natural.

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The signals from within you are so clear.

Your intuition speaks and you effortlessly listen.

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You easily choose foods that nourish your body.

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You choose media and books and external sources that nourish your mind.

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You engage in activities and beliefs that nourish your soul. You easily distinguish between what uplifts you and what drains you.

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And now what else can you know about nourishing your body, mind, and soul?

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Allow the wisdom of your higher self to come forward.

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Just observe what else you can know about nourishing your mind, your body, your soul. And just know that these ideas, this wisdom, these insights will be with you in your conscious mind.

reminding you to nourish your body, mind, and soul.

and to use that energy to move into the grandest version of the life and being you came here to be and create.

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Returning to the present moment now, I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep.

5, 4, 3, 2, 1.

balanced and drifting off into a healing sleep. And you'll wake just before your morning alarm, feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.