Hey everyone, it's Jina. You're listening to Seer Sessions.

In this episode, I have a hypnotic journey for you. We are going to journey to your higher self. Get some insight, some wisdom, some clarity on how you can feel more calm amid whatever version of your chaos is. In the event that you feel a lot of stress, pressure, chaos, heightened emotions that

ultimately drains you and you wish you could shift that or you wish that wasn't a thing, you're gonna really appreciate this hypnotic journey. So this hypnotic journey is designed for you to understand from the vantage point of your soul, your eternal soul's knowing, your inner guidance, your higher self, what can you know today to help you feel calm when things get a little loud, chaotic, overstimulating? Now, that could be the world in general, or it could be some

Dicey family gathering in this hypnotic journey the induction where you intently listen to the words I'll bring you to that space of your higher self your inner knowing that hypnotic trance space and then from there I'm gonna ask all kinds of questions like what can you know about your calm in Whatever your version of chaos is that question is good for today but in the future when your life changes or when you've changed a little bit and you're

kind of needing a little more clarity on that again, come back to this hypnotic journey. Because in it, you're not only gonna get that, but you're gonna understand what do you do that blocks a feeling of calm. Maybe it's a story you tell yourself. Maybe it's the way you see something. Maybe it's just like the way you do something or who you're with, like you just can't get there. And if that's the case, like what do you do or could you do that would make it easier for you to get there. So I love to explore both, like what makes it easier for you to do this thing?

What blocks you from doing this thing? And then we close it out with what are your next steps here? When it comes to you wanting more calm amid chaos, what's your next step? Every one of my Higher Self journeys, we end with an open question. What else does your Higher Self want you to know today? Check the show notes for links to a PDF and multiple podcast episodes on how to make the most of a hypnotic journey like this. Okay, are you ready? Surround yourself with quiet stillness.

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and get ready to go within.

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This can be listened to in a space that's quiet and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just know your mind will be elsewhere. So do what you need to do to keep yourself safe.

and now moving into our hypnotic journey.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space.

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And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy.

And just imagine this light, this energy from the highest source.

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This energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source, the highest frequency of creation.

And now imagine a beam of this divine light coming toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

And know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you or your highest and greatest good is washed out of you, out of your energy field, down.

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and earth is nourish.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you.

relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

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It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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And now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

As you go deeper and deeper, relax.

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Now imagine this light as if you were looking at yourself.

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and all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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and just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being, the realm of pure potential, know now that there is a portal above your

portal of light.

And this portal takes you to your higher self-energy, your inner guidance, your soul's wisdom, your eternal knowing.

And all we need to do is shift the frequency at which the energy of you is vibrating. And the address of your higher self is unconditional love and the pure potential that comes from it.

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So now bring your awareness to a time in your life, in your memories, where you felt unconditional love.

And now just bring that memory forward. Feel yourself in that memory.

Allow the details of that memory to come into your mind.

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and just be in this love. Feel the love you have for this other person.

Feel the love that they have for you.

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and now effortlessly and automatically.

focusing on that feeling within you.

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just focusing on that feeling.

effortlessly and automatically.

You turn that feeling up in your body.

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Maybe you feel this as a lightness across your shoulders or warmth in your chest or like an effervescence in your belly, however you feel this unconditional love.

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Feel it in your body. Feel it in your heart. Feel it in your mind.

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And now effortlessly and automatically your awareness moves through this portal.

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Holding this frequency of unconditional love, you move now into the realm of the higher self, your eternal knowing, pure potential.

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and just be with your higher self here, observing this energetic extension of you.

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Observe any messages your higher self has for you.

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When it comes to feeling calm in a chaotic energy or heightened emotions, what can your higher self tell you about this? Your ability to do it? Or maybe new insights about doing it?

Just allow your higher self to share any wisdom about what you can know about feeling more calm when you're in a chaotic environment or world.

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What can your higher self tell you about what you do that blocks a feeling of peace and calm in a chaotic or heightened time?

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Just allow your higher self to show you anything you do or think that blocks this ability within you.

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And what can your higher self tell you about anything you do or could do that helps you or makes it easier for you to feel peace and calm?

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When it comes to feeling more calm, centered in you in chaotic times, what are your next steps?

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What else can your higher self tell you about your process to becoming more calm, peaceful, and centered?

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And now before we come back to the present moment, just allow any other messages from your higher self to come forward now.

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Just observing the details of any messages, knowing that you'll remember.

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Know that you'll be able to effortlessly and automatically, every day, see shifts and changes as you evolve more and more every day.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day. Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

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can learn more about my work at seersessions.com.