Hey everyone, it's Jina. You're listening to Seer Sessions.

Today's hypnotic journey is a directive one for taking a hypnotic journey, which looks and feels a lot like a guided meditation to a space where your subconscious mind is wide open. Then you listen to a guided journey that'll help you understand what it is to return to your own energy and how to do that more often. Here's the thing, the holidays can be a real whirlwind of

joy and terror, everything in between, but it's not just the holidays. So come back to this hypnotic journey any time that you feel like you need a boost in clarifying your own energy, returning, finding peace and stillness in your own energy. What I noticed from myself and working with clients is that when people are not receiving, not returning to their own energy, feeling bolstered by peace and stillness within themselves,

we often don't even know that. It's like we just have this aversion to it. So it's kind of a weird type of hypnotic journey, but I was like, you know, we're preparing for the holidays and understanding your own energy. It's not only a good place to be to feel that peace and stillness and calm in a chaotic time, but knowing your own energy, if you were to do this hypnotic journey, say every night for 30 nights, which is what I recommend,

you're gonna get clear feeling about what your energy is. The way I have this hypnotic journey set up, it's not only designed for you to feel that peace and stillness within your body, but by doing this hypnotic journey multiple times, returning to it over and over, you're gonna get a clear feeling and understanding for what is your energy, which sounds like, why would I need to know that? But here's the thing, we are constantly influenced.

And the things that we know influence us are probably influencing us even more than we think. So if you're anything like me, I would love to complete this life and look back on it and say, I did it. I lived authentically as me, as much as I could. And it's kind of hard to do because we're so influenced by the world around us, by the desires of the people around us. And...

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For a lot of my life, I was maybe headed in one direction thinking like, this is where I wanna go, this is what I wanna do, this is where I wanna live, these are the people I wanna spend my time with. But eventually I started to see, was like the more I got to know like who I truly am and what's authentically in alignment with the life my soul came here to create, I could see, I'm way more influenced by this thing than I thought. And because of that, I'm gonna do this other thing differently. And because of that, I feel more peace and.

The way my life works, when I'm more aligned with my soul and less concerned with the external, what do people think of me? I mean, on some level, I have to think of the external. I'm a small business owner and I do marketing, but where is the line? Only I can figure that out. And so by me understanding what is the clear, still presence and wisdom within me,

it gets easier and easier to make decisions in life. Huge decisions like, I take this contract or not? Should I move or not? Should I end this relationship or not? Should I move forward in this relationship or not? And little decisions like, should I take what they said personally? Should I nitpick this thing that they do or I do? There's so many ways that we can start to see our mind, our attention, what we focus on.

really populates the world that we see and the world we believe we're living in. So this hypnotic journey is designed for you to understand unmistakably, feel your own energy and the peace and stillness that goes with it. You're gonna feel better if you listen once. You're gonna get the most out of this if you listen every night for 30 nights. Every night as you're going to bed, look at the timestamp in the show notes, see where in this episode that this hypnotic journey actually starts.

Blaze that number in your head. So in the future, when you're done listening to this introduction to this episode, this journey, at night when you're going to bed, turn this on, forward it right to the beginning of the hypnotic journey. Set your sleep timer so your podcast shuts off right after this hypnotic journey. Make sure you're not listening on a platform where there's commercials. Hit play and right before you go to sleep, you're gonna be in this hypnotic journey, in this hypnotic trance.

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Now, I am not a magician, people. I'm providing this. I'm giving you the directions. I've recorded the hypnotic journey. I wrote the damn hypnotic journey. But what I need you to do is actively listen. You can't just turn this on and be letting your mind wander or letting your mind wander until you completely fall asleep. Like, I can't control your mind like that. You actually have to...

do it, that's the consent, that's how you're opening your subconscious mind, is you're coming to this and you're actively listening with the intention to listen, to follow the journey. Yes, you're doing it on the way to sleep, but you're not just falling asleep, you're doing it on the way to sleep. So you are intentionally listening while you're deeply relaxed and the journey ends by me counting you into a deep sleep.

if you have some fears or questions about doing a hypnotic journey on your own, check the show notes. I have a PDF. I have multiple podcast episodes that walk you through how to do it, how you're safe to do it. I cover a lot of frequently asked questions and fears that people have. So check out that information. This is as safe as you doing a guided meditation at home. All right, are you ready? Surround yourself in stillness.

Just be here now. Feel your breath as it moves in and out of your body.

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Feel your body move through your breath.

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as we begin to sink into this space. Take three deep cleansing breaths.

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And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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and now in this space of expanded awareness, unconditional love, pure potential.

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Just observe the air coming in.

and the air going out.

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and just notice the stillness.

between your exhale and your inhale.

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effortlessly and automatically.

without changing your breath.

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that stillness between breaths becomes stronger, less subtle.

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So continue this easy breathing, this natural breath.

And just allow your awareness and attention to completely focus on the stillness between breaths.

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And now feel the stillness in your body.

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You feel your breath move in and out and you feel that stillness beneath the breath. That stillness that's more easily seen between breaths is always there.

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And so just be in this stillness.

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Feel this presence and perfection.

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And just know this peaceful feeling is always here for you.

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with your breath.

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more subtle than your breath.

And just know that this place of stillness is where you access your inner wisdom and peace.

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In this peaceful space where you have access to your inner wisdom, it's so easy for you.

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crave peace instead of proving yourself or proving something.

You feel drawn to this stillness that connects you to your most authentic self.

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And so just know effortlessly and automatically every day.

If you feel a feeling of chaos, overwhelm, return to your own stillness, your own energy. Every breath brings you back.

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Every moment of stillness brings you home.

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Your body already knows what peace feels like. Beneath the noise, beneath the rush, this peace is always waiting for you. It's always inside of you.

With every breath, it's a chance to return to this peace.

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And in this feeling, you feel relief.

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Home is not to be chased.

It's to be remembered.

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It's always there, waiting to be remembered, waiting to be felt, and now here feeling the stillness underneath and between your breaths.

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You feel the subtle, steady wisdom of your body.

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You feel the natural warmth and ease of being in this body. And now again, bring your awareness to your breath. No need to change it.

just putting your attention on your breath.

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And now shift your awareness to that stillness between the breath, under the breath.

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And now feel the sensation of this stillness through your whole body.

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Notice any physical shifts or sensations in response to bringing your attention to the stillness in your body.

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Any time in the future that you notice tension, pressure, anxiousness within your body,

You'll notice immediately and immediately, effortlessly, you'll take a long, slow, deep breath. And as you exhale, you feel that pressure release. You return to the ease and the stillness beneath your breath.

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And now just allow your subconscious mind to absorb these messages into your being.

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I am someone who finds peace and stillness in my body.

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In this peace and stillness, I access my wisdom.

and I listen to my body. I am effortlessly guided by what is peaceful, true, and in alignment for me in the world I want.

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who I am and the moves I make are toward what's right for me in the world I want to see.

I am aligned with my inner guidance and my greater purpose and source.

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The more I listen to my body and my own inner wisdom, the more life supports me.

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The stillness within my body is my compass, my home.

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is my compass, my protection, and my home. To feel this quiet stillness, this wisdom within me.

It shows me more and more every day what I owe to myself and what I owe to others. It shows me every day what's truly mine to carry in this season.

what's mine to change and what's mine to accept.

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With this wisdom, it's easy to find the stillness and the peace.

within you and around you more and more every day.

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Bring to the front of your mind.

the season in front of you.

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Bring your awareness to yourself.

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the stillness and the wisdom inside of you.

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And allow a clear vision and knowing for how you'll show up for this season and move through this season.

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Just allow any information, visuals, anything to come to mind.

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about how you can be embodied in your own energy and return to your own energy during this season of your life.

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With each breath that you bring your mind and attention to, it teaches your nervous system the sound and the feeling of safety.

This awareness deepens your connection to your body, your mind, your soul.

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Rest and receive inside your own wisdom and stillness.

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Simply allow this peace and stillness to become loud in your body and mind.

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Returning to the present moment now, I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep. Five, four, three, two, one. Balanced and drifting off into a healing sleep, and you'll wake just before your morning alarm.

feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.