Hey everyone, it's Jina. You're listening to Seer Sessions. In this episode, I have a hypnotic journey for you. We are gonna journey to that space of hypnotic trance, that transcendental brainwave state where we hover deeply relaxed, not quite ready to drift off to sleep, but definitely not fully awake. And while you're in that space, I'm going to be walking you through evoking memories and sensations in your body.

and then you're gonna open up and listen to what your body has to say to you. A hypnotic journey like this, it is designed for you to listen to as you're drifting off to sleep at night. So as you're drifting off to sleep at night, make sure you're listening to this. So I'm saying that specifically because I've heard from a few people who have said, I've been listening, I don't know if it's working, and then I'll say, how are you listening? And,

I'm not a magician, you guys. Okay? So the way this works is I put this out, but you have to actively engage your mind. So if you just turn on the episode and you're listening to the intro or you're not listening to the hypnotic journey, you're letting your mind wander until you fall asleep, that's not how you listen. So let me tell you how to listen.

You actively listen to those words. You focus your thoughts on the words. It's subtle. We have to actively engage our mind. So that's what you bring to this. You bring to this the willingness to get still and listen to the journey and intently focus on my words. You can't just turn it on and then like not engage with it and it'll work on your brain. Like that's, I don't want that kind of control over you. And that's actually not how this works.

So you do have to engage your brain, but I am encouraging you to listen before you drift off to sleep at night because it's a way to set that habit. And the most important part of this thing is that for this type of hypnotic track that you listen to it every day for about a month, like 28 to 35 days is kind of ideal. And the idea is, is that you listen to this actively, you pay attention to the sensations in your body,

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And then that way, that communication, those positive sensations and feelings in your body will happen more and more spontaneously in your everyday life. And you'll be more consciously aware any time that happens. So your perception on your life is going to be that you are more connected to your body and that you can get messages from your body that have to do with your intuition or whether something's aligned with you or not.

you'll be able to get that information even more every single day because you're having this experience and setting these intentions and focusing on these words on this hypnotic journey every single night for 30 days. And another thing, peep the show notes on all of these hypnotic journeys. I have the timestamp on when the hypnotic journey starts. In the future, look at the timestamps and just go right to that hypnotic journey.

Turn this on as you're going to sleep at night, but do your best to focus on the words of the journey. Allow those feelings to be evoked if there's feelings and sensations on any journey, but this one there is for sure. And then set that sleep timer so your phone shuts off when the hypnotic journey is over. Now, when you're actually listening to this, make sure you're in a space you're going to sleep so you've...

removed all responsibilities safely. Make sure you're not listening on a platform where you get assaulted with commercials. The intention here is to open that subconscious mind, plant these beautiful suggestions and allow you to drift off to sleep. If you want more information on like, I doing this hypnotic journey right? How can I prepare for this? Should I really be doing this at home? Check the show notes. I have a PDF. I have podcast episodes where I talk you through really common questions and fears.

Yes, this is as safe as meditation for you to do alone at home. Set that sleep timer, get rid of those commercials, and then surround yourself in quiet stillness. Release all responsibility safely and go deep within.

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Just be here now. Feel your breath as it moves in and out of your body.

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Feel your body move through your breath.

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as we begin to sink into this space. Take three deep cleansing breaths.

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And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding.

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth, filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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And now in this space of expanded awareness, unconditional love, pure potential.

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And now imagine your mind.

Like a clear sky.

or a still pond, able to acknowledge even the most subtle shift or message.

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And now bring your awareness to your body. Check in with the feeling in your body.

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And now I want you to imagine your mind clearing itself on your next exhale effortlessly and automatically.

Your mind becomes that clear sky or that still pond. And now bring to the front of your mind a time in your life, a memory you have where you felt strong, light, joyful or free in your body. And just allow that memory to come forward.

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put yourself back in that memory.

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The sounds. The smells.

the environment around you, the environment or the mood within you, the physical feeling in your body. Fully immerse your knowing and your being in this memory where you're feeling strong, joyful, free in your body. And now turn up this good

feeling.

Feel it in your body.

And now imagine turning this feeling up, like you're turning the volume up on the radio. And just know that as you feel this in your body, your mind, your soul, it'll be easier and easier for you to feel this kind of strength, joy, and lightness in your everyday life.

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It'll happen spontaneously.

and you'll naturally gravitate to things in your life and opportunities that help you feel strong, free, and joyful. And just be in this energy that you are.

Feel this in your body.

Know that you'll feel this more and more every day.

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Be here now in this feeling in your body.

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This is your natural state, your soul self.

joyful for the adventure to be in this Earth suit on this planet.

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Every day you are more and more familiar with this energy.

And because of that, you'll notice when something blocks this energy within you.

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Anything that blocks you, anything that's out of alignment with your greatest good and that includes the greater good of everybody.

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Everything that's out of alignment, everything that pulls you out of this higher frequency, this vibration of joy and authenticity and freedom, you will notice.

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You and your body are a team on this mission.

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Your mind and your five senses give you so much information.

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And now know that your body and your body's intuitive senses will become just as clear to you.

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And with that, you will know anytime something pulls you from this higher frequency, you will notice when you're being pulled down, and you will know more and more every day what lifts you up into this feeling, this feeling of strength, joy, freedom, lightness, authenticity.

And in that, your body is your oracle. You listen to the subtle messages from the subtle sensations of the body.

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And now imagine yourself on this journey, on Earth, in this lifetime, with this Earth suit. Imagine this life of yours from a high vantage point, the vantage point of the soul.

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Become aware of why you chose this body or the gifts of this body.

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And now see your body and you as teammates on this adventure.

Feel the relationship between you and your body.

As you take this higher vision, this more expanded point of view,

vantage point of the soul.

Just observing this life, feel that connection, the teamwork between you and your body.

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deepening this connection with your body, seeing your body as your teammate. It shifts your perspective. Every day now, more and more, you'll feel your body as a teammate and you'll see yourself saying things and doing things that make you such a great

teammate for your body.

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every day more and more, you'll feel this. It'll get easier and easier for you to gain insights and wisdom through your intuition and your body. And with that, you can feel more and more confident as you trust yourself to know what decisions are in alignment

with the life you came here to create. More and more every day, you live your life in alignment with the life you came here to create.

And now shift your awareness, your focus back to the memory. That memory where you felt strong, free, joyful light in your body. And just hold the sensation of this feeling in your body.

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By accessing this memory, you can instantly shift your perspective, the feeling in your body.

and know that every day you'll find more and more things that make you feel this way.

And because of that, more and more minutes and hours of your day and of your life will be spent in this peaceful, aligned energy and feeling.

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It'll happen more and more every day. And with this stillness and clarity,

What can your body tell you specifically? What kind of signals does your body give you? And how can you use this intuitive sensing of your physical body to help you in your everyday life?

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more loving and attentive we are to our bodies, the easier it is for our bodies to communicate with us. Finding just a minute of quiet stillness, check in with your body, this helps build that relationship. It helps build that trust and that knowing. And just observe any other messages that your body might have for you today.

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Returning to the present moment now, I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep.

5, 4, 3, 2, 1.

balanced and drifting off into a healing sleep. And you'll wake just before your morning alarm, feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.