TRANSCRIPT

Hey everyone, it's Jina. You're listening to Seer Sessions.

Each week I guide hypnotic journeys to help you quiet mental noise, rebuild your self-trust, all so you can make more decisions that are aligned, that are from the clear knowing within you. If you want to take this experience even deeper, join my Patreon. You can find more information about this hypnotic journey

how to do these hypnotic journeys in general, and even more hypnotic resources, many of them free, all in the show notes. Okay, let's begin.

Jina Seer (00:41.912)

Find a space where you can completely relax and turn your focus inward.

Jina Seer (00:52.31)

A place for you that's safe to release all responsibilities.

Finding a comfortable position. Blink your eyes closed.

and just settle in here.

Jina Seer (01:12.982)

And not right now, but in just a few moments, you'll take some deep breaths.

And when you take these deep breaths all the way in to the very center of your being,

then you'll exhale out completely.

And know that with each exhale, you're releasing stress, tension or tightness that's within you.

Jina Seer (01:46.892)

And now begin those three deep breaths, taking a full breath in.

Jina Seer (01:56.557)

and a full breath out.

Jina Seer (02:02.21)

and just taking these three slow, deep breaths.

at your own breath rate.

Jina Seer (02:15.766)

And after that third deep breath, just return to the natural rhythm of your breath and just feel yourself settling even deeper.

Jina Seer (02:32.738)

deeper into the place where you're sitting or reclined back.

Jina Seer (02:41.87)

And you can imagine your eyelids.

And just imagine your upper eyelids gently resting against your lower eyelids. And now on your next exhale, feel your eyelids become even heavier, even stickier.

and just feel yourself beginning to drift.

Relaxing even deeper.

Jina Seer (03:21.634)

just drifting to the sound of my voice.

Focusing intently on the images, on the words, on the sensations.

If you drop too deeply asleep, you'll hear my voice saying the word now, and you'll respond to that word now. It'll sound loud and clear, but pleasant in your ear. And you'll wake up just enough to focus once again intently on my words.

Images, impressions, feelings, knowing, sensations. They'll all float easily into your mind in response to my words.

Jina Seer (04:21.997)

And now imagine, sense, feel, know that there's a spark of light in the center of your being, your physical body. This is the ancient, all-knowing, eternal part of you.

This is your soul self. And just imagine the spark in your mind's eye. Effortlessly with each breath, each heartbeat, see the spark of light become bigger and brighter.

Jina Seer (05:06.082)

This ancient eternal spark of your soul, of your light, is becoming bigger and brighter.

Jina Seer (05:17.593)

This light becomes so big and so bright that it emanates out all around you.

Jina Seer (05:29.484)

And now imagine this light creating a protective layer, a bubble all around you.

Jina Seer (05:42.826)

a protective, loving bubble of light and love all around you.

Jina Seer (05:51.48)

Have this light surround you with its love and protection.

Jina Seer (06:00.684)

And you are now totally protected. Bathe in the healing elements of your eternal soul's light.

Jina Seer (06:16.428)

And now bring your awareness back to the very center of your physical form.

Jina Seer (06:24.779)

and connect to your grounding root system. So imagine energetic roots going from your center, the core of you, down into the earth.

Jina Seer (06:44.694)

And just know that with each exhale you release any stress, tension, anything that's no longer yours to carry down into this root system.

And with each inhale, you're pulling in that grounding, nourishing energy of Mother Earth.

Jina Seer (07:14.403)

That energy is running to you through this root system. It's relaxing you, healing you.

holding you safely in the energy of Mother Earth.

Jina Seer (07:36.0)

And now imagine a light from the highest source. This light holds healing, wisdom, and unconditional love for you. So imagine that light coming toward you now.

And as this light rests above the crown of your head, imagine opening the crown of your head. Allow this light to come in.

this beautiful light from the highest source.

Jina Seer (08:24.841)

As this light comes in, it penetrates every part of your being. As you go deeper and deeper relaxed.

Jina Seer (08:40.237)

Have this light be a color that's healing and loving to you.

Jina Seer (08:49.759)

Imagine this light coming in. Feel its warmth.

as it touches your forehead and eyebrows. And all those tiny muscles release and relax around your eyes.

Jina Seer (09:12.751)

And now this light is moving down along your temples, your jawline, even your tongue relaxes, even if it's just 1 % more.

Jina Seer (09:30.211)

This light moves into your neck, releasing, relaxing. You feel your shoulders sink and soften.

Jina Seer (09:45.453)

This light moves down your arms.

and your arms feel so heavy at your sides.

Jina Seer (09:58.788)

This light moves into your chest, opening up your heart center.

This light overflows filling your abdomen, bathing all your organs in this healing light from the highest source.

as light moves down your spine all across your back.

and you feel yourself soften and sink even deeper.

Jina Seer (10:37.944)

and this light fills your hips.

Jina Seer (10:46.319)

cleansing and aligning. And you feel this light and that relaxation move down into your legs.

thighs, knees, calves, all the way into your feet. And you feel a wave of relaxation move through your entire body. You are now totally protected, grounded to earth and connected to the healing wisdom of your highest source.

Jina Seer (11:32.395)

Only love and truth can penetrate this experience.

As you go deeper and deeper, relax.

Jina Seer (11:45.21)

During this entire session, this loving, healing, relaxing energy is moving through you, relaxing you, healing you.

Jina Seer (12:01.847)

And now simply allow the deepest part of you to let go.

evolving into this experience.

Jina Seer (12:16.799)

Observe and trust what's happening.

and just be here now.

Allow the light waves, the frequency, the vibrations, the healing energies that are around you and within you to penetrate every part of your being.

physically, mentally, emotionally, spiritually, energetically.

And as you allow yourself to go even deeper, deeper into the state of relaxation, a deeper state of being,

Jina Seer (13:14.284)

A state of trusting, allowing, and knowing.

This is a profound state of relaxation, peace, and connection to all that is.

Jina Seer (13:37.417)

Now in this place of expanded consciousness, a higher awareness.

as you move into a realm of pure and unconditional love.

A realm of all knowing, all experiencing, and all being.

Jina Seer (14:10.337)

And now in this expanded state of conscious awareness.

Jina Seer (14:19.253)

Allow and trust your access.

to your memories, to your soul's experiences, and all the wisdom that comes from them.

Jina Seer (14:39.79)

And now imagine yourself.

in a space.

a safe and special place.

Jina Seer (14:58.093)

And you begin to settle in here, allowing the details of this space to take shape.

Jina Seer (15:08.815)

Maybe you become aware of shapes or lights.

Jina Seer (15:16.848)

Maybe you can feel the sun on your skin.

or a breeze through the leaves on the trees.

Just allow the details of this safe and special place to come to mind now.

Jina Seer (15:39.437)

and just be here now.

enjoying the beauty of this place.

Jina Seer (15:49.589)

experiencing the joy and the wonder here.

Jina Seer (15:57.988)

And now imagine yourself standing on a path.

Jina Seer (16:04.578)

This path unfolds in front of you like a ribbon.

Jina Seer (16:11.748)

and you begin to move down this path now.

moving down this path.

Jina Seer (16:23.278)

You see the joy and the wonder here.

Jina Seer (16:29.858)

And in the distance, three doors begin to take shape.

Jina Seer (16:37.986)

as you move closer, feeling drawn by curiosity to these three doors.

As you move closer to these three doors, you know that behind each of these three doors is an experience. An experience of another lifetime that you're meant to have today.

standing in front of the doors now, observing each one individually. You notice one door that is the most appealing, the most magnetic to you, unexplainably maybe. But allow your awareness to move to just one of these doors.

Whatever you choose here is meant to be. Only you know which door to go to today.

Jina Seer (17:44.706)

In front of that door now, observe even more the color of the door, the shape, the texture, the size.

Jina Seer (17:59.725)

and know that behind this door is an experience that will help you in your life today.

before you move through this door. Know that the details of what lay beyond will weave together a story, a knowing, insights or guidance that will help you in the highest and best way for you at this time in this life. No matter what unfolds, know that you're safe.

and easily let the details fall into your mind, your body, your spirit, your knowing. Trust and allow whatever details come to you. Are you ready to open the door and walk through? Good.

On the count of three, you'll open the door and walk through that door feeling safe, guided, and knowing that you're about to gain the experience of another lifetime.

One that will help you on your unique path of evolution. One opening the door.

Jina Seer (19:30.32)

stepping across the threshold of this door.

and three, into a memory from another lifetime.

Jina Seer (19:46.038)

know that you've stepped into this memory.

The subtle details are becoming more and more clear.

Jina Seer (19:58.295)

as you begin to notice the ground you're standing on.

Jina Seer (20:06.904)

Or maybe what's on your feet.

Jina Seer (20:13.432)

and just allow your awareness to expand.

Jina Seer (20:20.144)

whether it's an image, a sensation or a knowing.

Are you inside or outside in this memory?

Jina Seer (20:43.5)

and just be where you are. Allow even more details to come to mind about your surroundings.

Jina Seer (20:59.31)

Just observe anything that comes to mind.

know that you will remember.

as more and more details of your surroundings come to mind.

Jina Seer (21:16.334)

begin to understand what your connection is to these surroundings.

Jina Seer (21:26.34)

Whether this is home or a place you're traveling through. Maybe it's somewhere you work or somewhere you go every once in a while.

Just allow any other details to come to mind.

about your physical surroundings and where you are.

Jina Seer (22:21.39)

And now bring your awareness to you in this memory, in this other lifetime. What do you know about your gender?

Jina Seer (22:36.332)

and in this memory, what do you know about your age? Just allow any number to come to mind.

Jina Seer (22:55.458)

and now just allow any other details about yourself to come to mind now.

Jina Seer (23:06.96)

Just observe what comes to mind and know that you'll remember.

Jina Seer (23:39.96)

And now bring to the front of your mind what you know about yourself in this other lifetime and what you know about your surroundings.

Jina Seer (23:54.648)

And now just observe how you feel in these surroundings.

whether you feel comfortable or on edge.

If you're alone, how do you feel about being alone?

If you're with other people, what do you know about these other people or your relationship to them?

Just allow any other details to come to mind.

Jina Seer (24:29.686)

about yourself in this memory from another lifetime.

Jina Seer (24:55.482)

And now allow this scene, this memory to move forward. Like you're hitting fast forward on a remote control. Move this scene forward until something changes. Whether it's something within you or something externally around you.

Just allow this scene to move forward and just observe what happens next.

Jina Seer (26:23.057)

Just allow any details to come to mind.

know that you will remember.

Jina Seer (26:35.247)

Just observing your surroundings, observing yourself.

and just allow any details of what happens next to come to mind now.

Jina Seer (27:43.995)

What else are you aware of in this memory from another lifetime?

Jina Seer (28:46.555)

Taking these memories with you, we're going to move now to another scene, another memory from this other lifetime.

Jina Seer (28:58.201)

And on the count of three, you'll be there. One, two, and three. Moving now to another memory, another scene from this other lifetime.

Jina Seer (29:16.603)

Just allow the details to settle in.

Jina Seer (29:22.897)

what comes to mind.

know that you will remember.

Jina Seer (30:22.211)

And now get a sense for where you are in this memory.

Jina Seer (30:36.345)

And as the details fill in about where you are, allow yourself to understand how you feel about where you are in this other lifetime.

Jina Seer (31:43.833)

And now bring your awareness to yourself in this memory and observe any other details that come to mind.

It might be your age. It might be how you feel about what you're doing in this memory. Or it might be the thoughts or emotions that you're having about some external event or thing.

Just allow your knowing to come forward with even more details about who you are and what you're doing in this memory.

Jina Seer (33:18.243)

and now shifting your awareness to your surroundings and specifically any people you might be with.

Jina Seer (33:32.259)

If you're with anyone in this memory, just allow any details to come in about these people, your relationship to these people, how you feel about these people.

Just allow any details to come in.

And if you're alone in this memory, just observe how you feel about being alone.

Jina Seer (34:07.439)

No matter where you are in this memory, just allow these details to come to mind.

Jina Seer (34:18.117)

Helping you to understand even more clearly the details of this memory.

Jina Seer (35:17.891)

And now just observe any other details that come to mind about this memory.

Jina Seer (35:28.443)

Just observe these details and know that you'll remember.

Jina Seer (35:44.323)

And now, on the count of three, we'll move to the final moments, the final memory in this other lifetime.

Jina Seer (35:56.503)

On the count of three, you'll be there and you'll be totally safe. One, two, and three. Moving now to the final moments, the final memory in this other lifetime.

Jina Seer (36:18.091)

knowing that you're totally safe, just allow the details to come to mind.

Jina Seer (36:28.101)

getting a feeling of where you are.

a sense of your surroundings and how you feel here in this memory.

Just allow these details to come to you.

adding to the picture and to the story.

Getting a sense of where you are in this memory and how you are and how you're feeling in this memory.

Jina Seer (37:58.041)

And now continue to expand your awareness within this memory.

Maybe you get a sense of whether you're alone or with other people.

Jina Seer (38:12.079)

and just allow any details to come in.

about that, about the people who are around you or not around you, how you feel about those people, or how you feel about being alone.

Just allow those details to come to mind now.

Jina Seer (39:33.357)

and bringing your awareness to yourself in this memory, in this scene.

Allow the understanding to come forward. Your understanding of whether you know this is the end of that life or not.

Jina Seer (39:55.727)

And if you know it's the end of that life, how do you feel about that? What are you focusing on? Does your belief system influence this?

Jina Seer (40:11.621)

Just allow any other details or knowings to come forward about this final memory in this other lifetime.

Jina Seer (41:02.851)

And now, on the count of three, we'll move this scene forward through the time your soul leaves that body.

When I say three, your awareness and your soul's energy will be out of that body, but close enough to reflect on that lifetime with ease.

Jina Seer (41:31.982)

one.

Two and three. Your soul's energy is now out of that body and away from that lifetime.

Jina Seer (41:48.833)

As your soul makes this transition, just allow any details to come forward about what's on your mind or in your heart as your soul leaves that body.

Jina Seer (42:15.001)

And now hear from the vantage point of the soul. Just observe that other lifetime that you experienced.

Observe the details to move quickly through your mind.

Jina Seer (42:32.857)

And as that happens, just allow any details to come forward about what you may have regret in that life or what you would have done differently.

Jina Seer (42:49.659)

Just allow those details to come forward.

If given another chance, what would you do differently than you did in that lifetime?

Jina Seer (43:22.711)

and now bringing your awareness to that lifetime again.

This time, what makes you the most proud when you look back on that life? Just observe what comes to mind.

Jina Seer (44:10.779)

How would you categorize that life? Was it a good life, a bad life, a hard life, easy life?

How would you describe that life and what made it that way?

Jina Seer (44:45.879)

And now from the vantage point of the soul, imagine yourself drifting away from that lifetime.

knowing that the memory is always with you as long as you want it.

as we move farther from that lifetime. Send that lifetime love and gratitude.

for the experience and the wisdom.

Jina Seer (45:20.537)

And now imagine yourself moving into a bright hallway of light as we turn from that other lifetime and move into this hallway of light.

You are bathed in this divine healing light from the highest source.

Jina Seer (45:45.303)

Any residues or patterns from that other lifetime that you wish to release are transmuted now by the high frequency of this light.

Jina Seer (46:04.281)

and you feel yourself floating through this hallway of light.

Jina Seer (46:12.709)

become even more clearer, even lighter from the healing frequencies in this hallway of light.

Jina Seer (46:27.727)

and feel yourself moving toward the end of this hallway now.

Jina Seer (46:37.987)

At the end of this hallway, you see an even brighter light.

On the count of three, you'll be through this hallway and into that bright light.

Jina Seer (46:56.977)

Place of expanded awareness. Deeper connection to your soul self, your higher self, your real self, your true self.

One at the end of the hallway now. Two into this bright warm light. And three into the space of your higher knowing.

Jina Seer (47:38.339)

and just be in this space now, in this place of pure wisdom and unconditional love.

Jina Seer (47:52.165)

My first question for your soul's knowing, your higher self. Why were you shown this other lifetime today? Just relax and observe what comes to mind.

know that you will remember. Just allow the answer to come in.

You can connect dots on your own after this journey, but for now just observe what comes to mind. Why were you shown this lifetime today?

Jina Seer (49:35.865)

What can you know about daily behaviors that would shift if you acted from this version of yourself?

Jina Seer (50:46.233)

reflecting on that other lifetime.

tuning in to your body in that lifetime.

How did your body feel when it felt steady, unthreatened, rooted?

Just observe that memory coming forward.

Observe how it feels in your body.

Jina Seer (52:00.084)

What was different about the way you made decisions in that life versus how you make decisions in your current life? What can you know about how this other version of you handled uncertainty?

Jina Seer (53:12.03)

bringing your awareness to that lifetime. Allow any reflections or any memories to come forward that help you feel what love felt like in that other lifetime when your body was calm, clear, and regulated.

Jina Seer (54:28.818)

When it comes to remaining steady, rooted, unshaken in who you are, in the path you're on,

What can you know about what you did not tolerate in that other lifetime that you might be tolerating in this lifetime?

Jina Seer (55:46.226)

and now just relax in the memory of this other lifetime.

Jina Seer (55:53.71)

Know that steadiness is your true nature. Honor the version of you who has stayed alert, who has protected you, who has endured with you.

And now imagine yourself living differently in your current life.

Jina Seer (56:20.596)

presence, overprotection, or bracing.

Jina Seer (56:27.76)

exchanging any feelings of urgency with clarity and calm.

Jina Seer (56:38.364)

replacing a sense of survival and speediness.

with a sense of solid steadiness within you.

Jina Seer (56:56.604)

Your nervous system knows how to settle. With this new perspective and understanding, your body knows how to trust it.

Jina Seer (57:18.884)

Every day more and more you'll feel rooted and steady in yourself and the life you came here to create.

Jina Seer (57:36.136)

Before we come back to the present moment, just allow your higher self to share any other messages with you today. Whether it's relevant to the other lifetime you experienced, the topic you're exploring in your own life, or something else. Just allow any final messages from your higher self to come through now.

Jina Seer (59:03.462)

It's time to return to the present moment.

moving away from the safe space of spiritual guidance.

I'm going to count from five to one and when I say one, you'll be grounded in the here and now, fully awake and alert, ready for the rest of your day. Five, remembering everything you've experienced, bringing all of these experiences and wisdom back with you to the present moment. Four, bringing all of your energy back

into your body.

Jina Seer (59:47.848)

Three, your body, mind, and soul are coming into peaceful, total balance. Two, becoming more aware of the room around you, feeling sensation in your fingers and toes. And one, feeling wide awake, alert, ready for the next part of your day.

Jina Seer (01:00:19.26)

You can learn more about my work at seersessions.com.