TRANSCRIPT

Hey everyone, it's Jina. You're listening to Seer Sessions.

Today's episode is a nighttime hypnotic journey. One you can return to every night for the next 30 nights. It's designed to plant clarity, direction, inner steadiness deep into your subconscious mind in that quiet space where your awareness drifts right before you fall asleep. And the affirmations I weave into this journey

begin to settle into the deeper layers of you. This journey is meant to be repeated. We build layer by layer, night after night on this one. The more often you do this hypnotic journey, the more clarity you'll build. This hypnotic track is designed for you to listen as you're going to sleep at night. You'll hang out just above that sleep state in that hypnotic trance state.

listening to the words and as we complete this hypnotic journey, I will hypnotically suggest that you go right into a deep night's sleep. So you'll get the benefits of everything that's wrapped up in this hypnotic journey and then you'll also get a good night's sleep. Before we begin, I want to tell you about the Higher Self Access Kit I created for you. So this toolkit is designed to help you access your own inner wisdom, your own clarity without

doubt, second guessing, release imposter syndrome and get connected to your knowing. This kit was created for moments when you know there's like a deeper knowing inside of you, but you feel like you can't connect for any reason. All kinds of reasons why the noise outside of us or within us or the doubts can become loud and take over. Just identify when it's happening and then come use this toolkit.

With this toolkit, you'll have access to guided audios, daily practices, and simple reflection tools that'll help you reconnect with that part of you, your inner knowing, in a way that's grounded and repeatable and in a way that helps you build confidence and trust around this part of you. So if you've ever felt disconnected from your sense of direction or your inner knowing,

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Maybe you've felt overwhelmed by too many thoughts or opinions. I certainly have been there so often in my life. Maybe you just feel uncertain, like what is my intuition? What are my doubts? What is external influence? What is something I really want to do? This toolkit is designed for you to get over all of that. It helps you reduce that mental noise, understand how your clarity shows up for you.

help you stop mistaking fear or doubt for intuition. That's a huge one. So many of my clients, that is what they come for and that is what they get. It'll help you strengthen trust in your inner guidance. It'll help you build consistency instead of relying on these big moments or big rituals or big efforts in life where we can actually touch the divine, have a big spiritual experience.

This will bolster those experiences. So if you're someone who does plant medicine or you're someone who goes on spiritual retreats, this connection to yourself is going to help you build consistency, build that knowing and trust so you can have access every single day. And when you do a bigger effort, a bigger spiritual experience or a ritual, this will help you go even farther, even deeper in those spaces as well.

So this isn't about becoming more spiritual necessarily, it's about becoming more clear. Clear about the direction you're heading, clear about what's in alignment with you and the direction your soul wants to go in this life that you came here to create. Click the link in the show notes, it's free for you, I would love for you to have this. Because this is a nighttime hypnotic journey and you're designed to drift off to sleep when it's complete,

Make sure you're not listening to this on a platform that has commercials and definitely set the sleep timer so your phone shuts off when this episode is complete. You never want to listen to commercials or have it kind of be roulette as to what's going to come up when your subconscious mind is open and you're in this trance state. You want to be very intentional with what you encounter and what you allow in in that space. So I've created this track

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to keep it safe, clean, container for you to do that. So all you have to do is make sure you're listening on a platform without commercials and make sure your phone shuts off after this hypnotic journey. In other words, after this episode. All right, are you ready? Let's begin. Find a place where you can get completely comfortable. Turn down the lights.

As you relax and settle in here, blink your eyes closed.

And just bring your attention to your eyelids, specifically where that top lid rests on the bottom lid.

effortlessly and automatically with each exhale feel that top lid get heavier, stickier on that bottom lid.

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more and more with each exhale.

effortlessly and automatically.

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And now bring your awareness to your breath.

just feel your breath move in and out of your body.

Feel your body move with your breath.

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And now whenever you're ready, just begin taking three long, slow, deep breaths.

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Full inhale and full exhale.

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releasing even more tension with each exhale.

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Feeling yourself soften with each breath.

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After that third deep breath, just return to the natural rhythm of your breath.

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and just feel yourself here.

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bringing your awareness along the backside of your body.

Observe the softness beneath you.

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And effortlessly and automatically with each exhale, your body sinks even deeper.

And now imagine a light from the highest source.

This light holds wisdom, peace, and healing for you.

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and know now that a beam of this light is coming toward you.

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And this divine light is now above the crown of your head.

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So imagine opening the crown of your head and allowing this light to come in. This beautiful divine energy from the highest source.

comes in through your crown and your body responds immediately.

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As it touches the top of your head, you feel its warmth.

As it moves down your forehead and eyebrows, you feel those muscles soften and release.

this light moves along your temple and jawline, your cheeks.

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This light moves into your neck, pools in your shoulders. You feel those shoulders soften.

and sink even deeper.

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as this light fills your arms from your shoulders past your elbows all the way to your fingertips.

And your arms feel so heavy at your sides.

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This light moves into your chest, opening your heart center.

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This light overflows into your abdomen, down into your back.

and you feel all the muscles along your spine soften and give way to gravity.

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As this light moves through your hips, into your legs, and it pools in your feet.

You feel a wave of relaxation move through your entire being.

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And now bring your awareness to the very center of you.

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and know now that there is a spark of light at the very center of you.

The spark of light is the ancient, eternal, all-knowing part of you. The part of you that holds all the memories, all the plans.

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And know now that with each breath, the spark of light is growing bigger and brighter. Bigger and brighter with each breath, each heartbeat. Just imagine this light getting so big and so bright that it shines out all around you.

And this light forms a protective layer all around you.

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have this light surround you with its love and protection.

Only truth and love can enter this space as you go deeper and deeper relaxed.

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And just relax here in this energy that you are totally protected.

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Feel your body respond, the light that you are and the peace that comes with it.

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And imagine a grounding root system going from your core down into the earth.

And just know that with each exhale, you release any excess energy, anything that's no longer yours to carry, down into this root system.

And with each inhale, these roots pull up grounding, nourishing energy. Energy that calms you even more. Energy that holds you safely in the energy of Mother Earth.

and just relax here in this divine energy that you are.

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Because you're in this wonderfully relaxed state, you can feel and access your soul self even more. You can feel this light that you are. This wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

Imagine your light reaching out farther and farther. As your light grows, you feel this light that you are even more.

And every day now you are more and more aware of this light that you are and the gifts and power you have because of it.

and your light reaches out even farther until it's expanded into all that is. And you are one with all the energy around you and all the energy that is you.

And you are now in a place of expanded consciousness, expanded awareness. Just listen to the words and allow them to land. Trust them to be true. Allow these seeds to be planted to bloom in your life more and more every day.

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As you allow yourself to drift in this space, connect to your inner knowing.

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allow a feeling of yes to come through.

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From this space, we access the version of you who has always known what to do. A version of you that can trust the instincts that are clear. The intuition without hesitation.

Every day more and more this version of you begins to rise bringing its clarity with

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Your inner knowing remembers itself.

What you know intuitively becomes clearer every single night.

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With this, you easily trust what's true for you.

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You are growing into clarity and your direction is already unfolding. You easily understand your next step.

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Every night you listen, these messages settle even deeper.

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You're letting the clarity come to you the way the shore receives the tide.

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Because of this, clarity is growing inside of you.

You're understanding what aligns with the life you came here to create and what does not.

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Your next step reveals itself easily every single day.

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With each day, you can feel the direction your life is taking.

Your intuition speaks clearly and you hear it.

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Every night your inner knowing becomes even stronger. And every morning you wake with even more certainty.

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There's nothing you need to do. Nothing you need to remember. Your body already knows. Your mind already knows. And your inner awareness already knows.

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your attention naturally turns inward.

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Deep inside of you, there's a quiet intelligence that has always been present.

It does not rush. It does not shout. It does not compete.

It waits.

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And tonight as you drift, give yourself permission to hear this part of you even more.

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Let these words pass gently through you. You don't need to hold them or memorize. Your subconscious receives them naturally.

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Clarity grows in me when I allow myself to slow down.

I don't chase answers.

They rise when I'm ready to receive them.

My inner knowing feels calm, steady, and familiar.

No pressure, just quiet guidance.

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Every day I learn the feeling of my own truth more and more.

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I recognize it in my body, in my breath, and in the way my mind softens when something aligns.

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Every night my connection to inner wisdom becomes clearer.

I trust the signals that come from within.

I trust the sensations of ease and tension.

I trust the quiet pull toward what is right for me.

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My intuition speaks in sensations, not urgency.

My intuition feels grounded, natural, steady.

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Every day more and more, it's easier for me to listen without questioning, to hear without interrupting.

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Not because I'm told, but because of my knowing. Everyday clarity arrives gently, quietly. It settles in layer by layer.

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I allow myself to know things before I can explain them. My inner wisdom has always been with me.

It only needs space and attention. Each night, I intentionally create that space.

As my body rests, my awareness becomes more receptive.

I am open to subtle insight. I am open to inner direction. I am open to clarity that feels calm.

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My inner knowing becomes easier to access every day. It meets me when I pause. It meets me when I breathe. It meets me when I stop searching outside myself.

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I am guided by my inner knowing and what is aligned. My nervous system relaxes when I trust myself. My body recognizes when I'm on the right path. I allow direction to form without pressure and clarity to emerge without demand.

Each morning I wake with a clearer sense of what matters.

I wake with a deeper sense of self-trust.

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I listen before I decide. I honor the intelligence within me.

Clarity feels natural to me. Trust feels safe in my body.

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I am allowed to know what I know and I am allowed to follow what feels true.

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as sleep deepens, these truths settle even more firmly.

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my inner knowing becomes my reference point.

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my inner clarity becomes my baseline.

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And now, as you drift even deeper, just allow any final knowings to come in.

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anything waiting for your attention from your inner knowing.

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Just allow clarity to arise within you.

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With each breath, the part of you that has always known quietly rises to the surface.

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You feel that certainty settling into your body.

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You trust what you receive from your inner knowing.

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And you remember that true knowing never speaks in confusion, only clarity.

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everything important is already working within you.

And by morning you'll feel even more clear, even more aligned with this life you came here to create.

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And now I'm going to count from five to one. And when I say one, you'll drift off into a restorative night's sleep. And you'll wake up refreshed exactly when you need to.

Five, four, three, two, and one. Drifting off to a deep night's sleep.

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You can learn more about my work at seersessions.com.