Hey everyone, it's Jina. You're listening to Seer Sessions.

Before we begin, I wanna share something real quick with you. If you've been following along, you know my last round of one-on-one single sessions filled within days of me opening that schedule. If you missed it, make sure you're on my email list. That's all I needed to do to fill that calendar. So if you want to work with me in the future, make sure you're on my email list.

In 2026, I'm creating something new for us, a place to connect around these journeys, explore your insights, hear other people's experiences and insights, and deepen your relationship with your higher self. The email list is where you'll hear about it first. Okay, let's get into this episode. This hypnotic journey is a directive hypnotic journey, one that's made for you to experience as you're drifting off to sleep at night.

This hypnotic journey is designed to help you access gratitude more easily, sleep more deeply, and set the emotional tone for the new year ahead. Gratitude is not only one of the most regulating states for your body, but holding gratitude in your heart, feeling it in your body, shifts the frequency at which the energy of you is vibrating. A frequency of more gratitude, of more love, of more compassion.

And when we can shift the frequency at which we vibrate, that is when we shift our life. That is when opportunities change. That is when we see the world differently. We can see ourselves differently. It all starts from the vibration in our heart, which is why when it came to a new year, gratitude is such a great practice. It not only shifts how you feel in this moment,

but it shifts how you see your life in the future and the people, the opportunities that you attract in the future are more in alignment. Gratitude, peace, love, joy is the natural state of a soul. It's where we wanna be. But when life is stressful or we've kind of made a bunch of decisions that aren't in alignment with our soul, that sort of gratitude or peace can feel so far away. So this hypnotic journey really helps you

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bring that gratitude back to you, awaken it within you, clear the path to feel more of it in the future. And this hypnotic journey, it's not setting you up to practice gratitude in the future. It's not a practice or a task, it's a feeling in your body. Your body remembers and knows how to find it, and that's what this hypnotic journey is doing. And then just like you were to go to the gym and lift weights,

You're going to experience these feelings and states of gratitude within your body in this hypnotic journey. Because we're in a hypnotic journey, your subconscious mind is wide open. You're training your subconscious mind. This feels good. This is safe. This is where I want to hang out, which is a great way to undo unnecessary emotional coping methods or trauma patterns from the past. Doing this hypnotic journey allows you to let that feeling come up within you.

and shows your mind and your body how to access this feeling whenever you want it in the future. So throughout this journey, you're gonna hear hypnotic suggestions that help you soften your body, unwind the year, reconnect to gratitude naturally, and open space for this version of you that you're becoming. Because this version of you that you're becoming is more joyful, is more grateful, is more loving.

is more peaceful and all of those are just a lighter, brighter state of being. And so when we connect with that gratitude, we are effortlessly opening up space for the version of you that you are becoming. All you need to do is listen intently to the words, allow the journey to unfold. And once that journey is complete, just follow my words into a deep sleep.

In the show notes for this episode, you'll find tips and episodes and resources on how to listen to these hypnotic journeys. So if you're new to this or if you just have a lot of questions, check the show notes, a lot of free resources to help you get into this practice. It's just as safe as meditating at home. You're just doing it a little bit differently so your subconscious mind is open and ready for change.

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For this hypnotic journey in particular, you'll get some relief. It'll feel good if you listen to it just one time. I highly recommend listening to it every single night for 30 nights in a row. That's how you're gonna get the most out of this. Little by little, day by day, night by night, you're going to create shifts and see shifts in your daily life. So with that in mind, make sure you're listening on a platform that does not have advertisements or commercials.

Set your sleep timer so your phone shuts off after this podcast episode. Look at the show notes. See the exact timestamp when this hypnotic journey starts. You'll turn on this hypnotic journey. Actively engage your mind, listening to my words, trying to stay awake, resisting the urge to just let your mind drift and fall asleep. You'll pay attention to my words all the way till the end when I talk you into a nice deep sleep.

Such a simple, gentle, gratifying way to create shift in your life. Okay, are you ready? Surround yourself in quiet stillness. Let's go deep within.

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Just be here now. Feel your breath as it moves in and out of your body.

Feel your body move through your breath.

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as we begin to sink into this space. Take three deep cleansing breaths.

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And after about three deep breaths, just return to the natural rhythm.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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And now in this space of expanded awareness, unconditional love, pure potential.

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And now bring to the front of your mind something you are grateful for as you walk into this next year.

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and just hold that in your mind.

Allow feelings of gratitude to naturally increase in your body, in your mind.

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And with this increase, just allow the soft, warm feeling of effortless gratitude to fill your being now.

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and just be here now.

feeling this gratitude in your body.

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not something you have to find or conjure.

Something that rises naturally when the body feels safe.

and the mind is quiet.

and you allow yourself to focus on the gratitude.

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And now take a slow, deep breath in.

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And whenever you exhale, whenever it feels natural.

Your body remembers how to release with ease a little more each time.

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and just allow yourself to feel this wave.

With each inhale, you focus on the feeling of gratitude in your body.

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And with each exhale, you feel more ease releasing what is no longer yours to carry.

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And just know that that natural rhythm is happening with each breath in gratitude.

Each breath out. Ease.

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and just feel this gratitude within you.

Feel it expand even more.

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Even if it's just 1 % more, feel this gratitude become louder and louder in your body.

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It's not forced, it's just simply felt.

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And as you're here in this frequency of gratitude,

Just allow for all the things big and small in your life that contribute to this feeling of gratitude. Just allow them to come into your mind now.

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As you breathe effortlessly and automatically, your mind closes old emotional patterns naturally, making space for clarity, freshness.

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This space fosters gratitude.

Quietly, automatically.

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As you drift deeper, allow yourself to feel gratitude, not only for what has been, but for who you are becoming.

You feel gratitude for the strengths rising within you.

The clarity taking form.

The alignment opening up.

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You feel gratitude for this next version of you.

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With each breath you step more fully into this version of you that you are becoming.

Your mind recognizes the qualities of this future you and begins weaving them into your daily life, naturally, effortlessly, with gratitude as the thread.

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And now just allow your higher self to show you even more about who you are becoming in this next year of time.

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Your higher self invites you to sense into the alignment.

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the clarity rising within you.

the ease that guides your next steps.

the intuitive direction that has already begun showing up in whispers, instincts, quiet knowing.

Your body now recognizes what feels aligned, what feels complete, and how you're moving forward in alignment in this next year. And all of that makes you feel even more gratitude.

Gratitude glows in all the spaces where alignment lives. As you drift between wakefulness and sleep,

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Just let a wave of gratitude move through you now.

gratitude for breath.

Gratitude for release.

gratitude for receiving.

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gratitude for the completion of the year behind you.

gratitude for the new cycle rising within you.

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effortlessly and automatically every day, you set down what no longer fits. Space opens naturally for the new version of you that is already rising. You can feel it in the spaces between breath, in the soft glow behind your thoughts.

And now know that as sleep comes, everything that belongs with you becomes clearer, stronger, more grounded. You are guided.

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Feel this guidance.

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You are supported.

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Feel the support.

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you are becoming.

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Feel this alignment.

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Every day gratitude rises within you, touches more and more of your thoughts in every part of your life.

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And now just let yourself drift, float.

soften and sink even deeper.

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I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep. Five, four, three, two, one. Balanced and drifting off into a healing sleep. And you'll wake just before your morning alarm, feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.