ADD title | Seer Sessions podcast with Jina Seer

Seer Sessions #286

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This episode is a guided Higher Self journey for integration, inner knowing, and life clarity. Jina Seer guides listeners through relaxation, grounding, protective light visualization, expanded awareness, and a connection with the Higher Self to receive guidance about the path they are on. The journey helps listeners integrate wisdom from past-life exploration, parallel lives, unlived paths, and identity work into the life they are living now. It is designed for people who feel overwhelmed by fear, pressure, overthinking, or outside noise and want to reconnect with their inner compass, clear center, intuition, and next honest step.

Jina Seer is a hypnosis practitioner, spiritual guide, and host of Seer Sessions, where she guides listeners through hypnotic journeys for self-trust, inner knowing, expanded awareness, past-life exploration, Higher Self connection, and emotional integration.

This episode is part of a larger July series on other lifetimes, identity, consciousness, parallel lives, and the lives we almost lived. Rather than focusing only on abstract spiritual concepts, Jina brings these themes back into lived experience: how to hear your own signal, integrate what you discover, and move forward with clarity, steadiness, and self-trust.

For listeners interested in exploring Higher Self work, guided hypnotic journeys, past-life regression, inner compass practices, and expanded awareness at home, Seer Sessions offers a grounded doorway into these experiences through podcast episodes, guided journeys, reflection questions, and preparation resources.

A Higher Self journey is a guided inner experience designed to help you access your own deeper wisdom, inner knowing, and clear center. In this Seer Sessions episode, Jina Seer guides listeners to relax, ground, connect with their Higher Self, ask questions about the path they are on, and receive clarity about what to release, what is coming alive, and the next honest step.

ABOUT JINA SEER

Jina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.

Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.

ABOUT SEER SESSIONS

Seer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.

Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.

// POST-JOURNEY WRITING PROMPTS \\

  1. What does my Higher Self want me to understand about the path I am on?

  2. What am I ready to stop grieving or carrying?

  3. What part of me is still trying to come alive?

  4. Where have I been drifting away from myself because of fear, pressure, or outside noise?

  5. How can I return to my own clear center more often?

  6. What is the next honest step on my path?

  7. What did my Higher Self show me that felt simple, clear, or true?

  8. What part of this life am I ready to inhabit more fully?

  9. What would change if I trusted my own perception more deeply?

  10. What insight from this month am I ready to embody instead of only imagine?

// WHAT THIS JOURNEY INCLUDES \\

  • full body relaxation

  • breath-based settling

  • eyelid relaxation induction

  • protective light visualization

  • grounding root visualization

  • connection with the soul self

  • connection with healing light from the highest source

  • expanded awareness practice

  • connection with the Higher Self

  • unconditional love memory recall

  • heart-opening visualization

  • portal of light to the Higher Self

  • inner knowing and clear center exploration

  • questions about the path you are on

  • release of old grief or heaviness

  • exploration of what is still trying to come alive

  • awareness of where external pressure pulls you away from yourself

  • guidance for returning to your clear center

  • next-step guidance

  • Higher Self messages

  • integration of insight, healing, and wisdom

  • return to present awareness

  • grounding back into the body

// HYPNOTIC SUGGESTIONS \\

  • I can trust my own perception more deeply.

  • My inner compass becomes clearer and easier to follow.

  • There is a quieter part of me that already knows.

  • The more still my awareness becomes, the easier it is to hear my inner signal.

  • I can feel what is true.

  • I can notice what expands me and what drains me.

  • I can recognize the difference between fear, pressure, and true inner knowing.

  • I return to my clear center more easily every day.

  • I am guided by my own inner wisdom.

  • I can release the heaviness of the past while honoring what it meant.

  • I can hear the next honest step on my path.

  • I do not need the whole map to move forward.

  • My connection with my Higher Self grows deeper every time I listen.

  • My inner knowing helps me create a life better than I imagined.

  • I can live with more peace, clarity, and self-trust.

// LISTEN WHEN \\

  • you feel disconnected from your inner knowing

  • fear, pressure, or overthinking is drowning out what you know

  • you want guidance from your Higher Self

  • you need clarity about the path you are on

  • you are trying to understand your next step

  • you feel pulled away from yourself by external pressure

  • you want to reconnect with your clear center

  • you are ready to release old grief or heaviness

  • you want to integrate insights from another lifetime or inner journey

  • you feel stuck between who you have been and who you are becoming

  • you want emotional steadiness and spiritual perspective

  • you need help trusting your intuition

  • you want to feel more present in the life you are living now

  • you want a grounded way to connect with your inner compass

// BENEFITS LISTENERS MAY EXPERIENCE \\

  • stronger connection to inner knowing

  • greater trust in intuition

  • more emotional steadiness

  • increased clarity about the next step

  • deeper connection with the Higher Self

  • more peace around the path they are on

  • release of old grief or heaviness

  • greater awareness of where they drift away from themselves

  • renewed self-trust

  • more clarity around what is trying to come alive

  • stronger sense of personal direction

  • feeling more grounded in the present moment

  • better understanding of their own clear center

  • greater ability to recognize what expands or drains them

  • more confidence in their own perception

// BEST FOR PEOPLE WHO ARE ASKING \\

  • What does my Higher Self want me to know?

  • How do I connect with my Higher Self?

  • How do I hear my inner knowing more clearly?

  • What is my next honest step?

  • How do I know what path I am on?

  • How do I stop overthinking and hear myself?

  • How do I reconnect with my intuition?

  • What part of me is still trying to come alive?

  • What am I ready to stop grieving?

  • How do I return to my clear center?

  • How do I stop abandoning myself under external pressure?

  • How do I trust my own perception?

  • How do I integrate a spiritual journey into my real life?

  • How do I bring wisdom from another lifetime into this life?

  • How can I live with more presence and trust?

KEYWORDS

Higher Self journey, higher self hypnosis, Higher Self meditation, guided Higher Self journey, guided hypnosis, spiritual hypnosis, hypnosis for inner knowing, hypnosis for intuition, hypnosis for self-trust, life clarity hypnosis, clear center, inner compass, inner knowing, spiritual guidance, guided spiritual journey, expanded awareness, emotional integration, past life integration, other lifetimes, parallel lives, timelines, past lives, life path guidance, next honest step, self-trust, intuition, Jina Seer, Seer Sessions

LISTEN ON APPLE

TRANSCRIPT

Hey everyone, it's Jina. You're listening to Seer Sessions.

Every week I bring you hypnosis to help you quiet the mental noise, rebuild your self-trust, so you can hear your own inner signal clearly. Have you ever felt like a part of you already knows what you need, what you want? But the noise of fear, pressure, pressure from yourself, pressure from people around you, overthinking, all of those things keep

Drowning out what you already know? This hypnotic journey is designed to help you reconnect with your own internal clarity beneath external pressure, confusion, and the mental noise that comes as we try to sift through it all. This month on Sears Sessions, we've been exploring other lifetimes, parallel lives, past lives, identity, consciousness. We began working with that fear that you missed your path.

And that was in episode 280. And then we opened a door to another lifetime. And that was last week's episode, 281. And now this final journey of the month brings everything back into this life. So you can take all of your learnings, all of your questions, and we're bringing them to your higher self for integration to understand and learn even more and get even more clarity as we move forward in our life. Because after all, I think

Exploring alternate selves, unlived paths, past lives, future lives, identity. All of that stuff is really here to bring us back to our own inner knowing, our own inner signal, our inner compass, that clear center within us, the quiet part that already knows.

When we're in that space, I'm gonna be asking questions and you will listen to those questions and then just observe what comes to mind from that clear, true center within you. And I'll be asking questions about the path you're on. If there's something in your past that you can't let go of, how can you do that? What part of you is still trying to come alive? What part of you has been drifting away from yourself? How can you return to your own clear knowing?

Jina Seer (02:21.418)

even quicker, even more often. And then of course on these higher self journeys, I like to ask just what is the next step on your journey? So often we think we need this big burning bush moment or we have to have the whole map in front of us. And what I know about life to be true from my own experiences and then sitting with so many clients over thousands of hypnotic journeys, oftentimes that's the only thing we can get real clarity on is what are we doing?

Next. So I put that in every single hypnotic journey to your higher self, but this one does not miss it. And this one is even more important because we're talking about your path, this life, how to move forward, how to let go of the past. So you can have that freedom and that lightness to make the most out of your life in the future and today. If you'd like to go deeper into this month's topic, you can join me in my membership.

I host that membership on Patreon and I share two additional podcast episodes every single month where we can explore that topic in deeper ways. So I share personal stories, I share sessions, my sessions, client sessions. You can ask me questions, you can hear more personal reflections, and you can even join me live online for a group hypnotic journey. We do that a few times a year. So all of that.

Is in my membership. And of course you can find that in the show notes. If you're new to these journeys or you have questions about doing hypnosis at home, I've also included links in the show notes where you can learn more about how to listen, how to prepare, how to get the most out of these experiences. Okay, are you ready? Let's begin.

Jina Seer (04:17.498)

Find a comfortable place, make sure it's safe for you to release all responsibility and turn your focus inward. Getting into a comfortable position, blinking your eyes closed.

And in a moment or whenever you feel settled, just take three deep cleansing breaths.

Taking these three deep cleansing breaths. Nice slow long inhales.

Long full exhales.

Jina Seer (05:00.122)

With each exhale just feel yourself soften and relax even more.

Jina Seer (05:13.038)

And just whenever you complete those deep breaths, just settle into the natural rhythm of your breath.

Jina Seer (05:23.578)

Feeling the air move in and out of your body.

Feel your body move with your breath.

Jina Seer (05:37.272)

And just feel yourself here.

Jina Seer (05:43.226)

Bring your awareness along the back side of your body.

Jina Seer (05:50.05)

And specifically to the parts of you that sink into the softness beneath you. Effortlessly and automatically feel those parts of you sink even deeper.

Deeper and deeper with each exhale.

Jina Seer (06:14.35)

And just drifting to the sound of my voice, focusing intently on the words, and on the journey as it unfolds in front of us.

Jina Seer (06:30.064)

If your mind wanders or drifts too far?

You'll hear my voice saying the word now. And that word now will sound clear in your ear. And you'll be able to wake up and refocus intently on the words and on the journey.

Jina Seer (06:57.814)

Images, impressions, feelings, knowings they'll all float easily into your mind in response to my words.

And now imagine a light from the highest source.

Jina Seer (07:19.522)

Know that this light from the highest source holds healing and wisdom for you.

Jina Seer (07:30.456)

And now know that a beam of that light is coming toward you now.

Jina Seer (07:40.76)

And now bring your awareness to the very top of your head.

Jina Seer (07:47.42)

And now imagine the crown of your head opening up and allow this divine light from the highest source to come in through your crown.

Jina Seer (08:03.575)

As this light comes in, know that it carries healing, a deep sense of peace, an ancient universal wisdom.

As this light comes in through your crown and penetrates every part of you, it's cleansing your energy.

In bringing you a deep sense of calm and quiet.

Jina Seer (08:44.143)

As this light comes in, you feel the warmth at the top of your head. And as this light touches your forehead and your eyebrows, you feel all those tiny muscles soften and release.

Jina Seer (09:06.397)

and this light moves down across your eyelids.

Across your temples and your jawline, even your tongue relaxes, even if it's just one percent more.

Jina Seer (09:26.676)

This light moves into your neck, pulls in your shoulders, and you feel your shoulders soften, give way to gravity and sink even deeper.

Jina Seer (09:46.644)

This light fills your arms all the way to your fingertips.

And your arms feel so heavy at your sides.

Jina Seer (10:01.909)

And this light moves down your spine all the way to your hips.

You feel a wave of relaxation move all the way down your back.

You feel yourself sink even deeper.

Jina Seer (10:27.253)

This light moves into your chest, opening up your heart center.

Jina Seer (10:34.548)

Now this light overflows into your abdomen, bathing all your organs in this healing light from above.

Jina Seer (10:49.397)

And this light moves down into your hips, thighs, knees, calves, ankles. It pools in your feet. And you feel your legs soften and sink even deeper.

Jina Seer (11:15.67)

Just allow an even greater sense of ease, softness, deep relaxation to move through your body now.

Jina Seer (11:34.931)

And you are now totally bathed in this healing light from above.

Jina Seer (11:42.961)

It's healing you and giving you access to all of its ancient wisdom.

Jina Seer (11:53.117)

And now bring your awareness to the center of you.

Think of your physical form. And now think of the exact center point and where that would be in your body.

Jina Seer (12:11.858)

And now imagine, sense, feel a grounding root system that goes from your core, your center, down into the earth.

And just imagine these roots today.

Maybe you sense them like roots on a tree or colorful ribbons of energy.

Maybe a waterfall or something else. However you imagine them today, know that they are reaching so far, so wide and so deep.

And know that with each exhale you're releasing any energy that's weighing you down, holding you back, anything that's negative, heavy, tight, it's washed away down into the earth through this root system.

Jina Seer (13:24.318)

And Earth takes this energy from your roots and she uses it, transmutes it to a higher frequency of love and healing for everyone and everything that calls Earth home.

Jina Seer (13:43.326)

So on your next inhale, imagine, sense, feel, know that you're bringing in that grounding, healing energy of Mother Earth.

This energy is running to you through this root system.

Jina Seer (14:06.647)

This energy is nourishing you, grounding you, holding you safely.

Jina Seer (14:18.005)

And now bring your awareness back to your core, your center.

The center of the center of the center of you.

Jina Seer (14:32.203)

Know that there is a spark of light there.

This spark of light is the ancient, eternal, all knowing part of you.

The part of you that lives life after life and life in between lives.

but the part of you that holds all the memories and all the plans.

And now know that with each breath this spark of light is growing bigger and brighter.

Jina Seer (15:10.422)

Bigger and brighter with each breath, each heartbeat.

And just imagine this light getting so big, so bright that it begins to shine out all around you.

Jina Seer (15:33.856)

This light begins to form a protective layer all around you.

Jina Seer (15:42.604)

Have this light surround you with its love and protection. Only truth and love can enter this space as you go deeper and deeper relaxed.

Jina Seer (15:59.158)

This protective layer of light is always available to you.

Simply think about it, feel gratitude for it, and then feel it working.

You are now totally protected, grounded to earth, and bathed in the healing light and wisdom from the highest source.

Jina Seer (16:29.76)

And just be here.

Relax in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel and access your soul self even more.

Jina Seer (16:49.836)

You can feel this light that you are.

This wonderful abundance of energy.

Jina Seer (17:00.992)

And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

Jina Seer (17:14.794)

Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

Jina Seer (17:31.104)

And just feel this light that you are.

Jina Seer (17:37.916)

Every day now you are more and more aware of this light that you are and the gifts and power you have because of it.

Jina Seer (17:52.374)

Your light reaches out even farther until it's expanded into all that is.

And you are one with all the energy around you and all the energy that is you.

And now in a place of expanded consciousness, expanded awareness.

Moving into a realm of pure and unconditional love, a realm of all-knowing, all experiencing, and all being.

Jina Seer (18:40.884)

And now imagine a portal of light just above your head.

Jina Seer (18:49.708)

This is a portal to your higher self, your real and true self, your soul, your knowing.

Jina Seer (19:06.262)

that this part of you exists outside of space and time.

It exists within your knowing.

It's unencumbered by earthly limitations like the ego, and it has access to all of your soul's lessons, plans, and wisdom.

Jina Seer (19:35.042)

During this journey you'll connect with your higher self for healing, guidance and clarity. You'll walk away with a renewed sense of confidence in your own power and intuition.

And a greater feeling of peace, knowing you can access this part of yourself anytime you need. To move through this portal, all we need to do is shift the frequency that's in your heart to the highest frequency, the one of unconditional love.

Jina Seer (20:19.254)

So know that the portal is there. Know you will effortlessly move through it as your heart expands into a feeling of unconditional love.

Jina Seer (20:34.644)

And now bring to the front of your mind a time in your life when you felt unconditionally loved.

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And just be in this memory.

Be in this love.

Jina Seer (20:58.72)

And feel this love in your body.

The feeling might be subtle, but you will feel it.

Jina Seer (21:11.522)

Be in this memory, feel the love flowing in both directions.

Jina Seer (21:21.906)

Observe how this loving feeling feels in your body.

And just observe that feeling of love in your body.

Jina Seer (21:38.816)

No matter how subtle or loud, imagine turning up the volume on this feeling of unconditional love.

Jina Seer (21:52.546)

Feel it even more in your body, in your mind, in this memory.

Jina Seer (22:03.636)

As you feel this emotion, as your heart takes on the frequency of unconditional love, effortlessly and automatically, your awareness moves through the portal above your head.

This may be instant or take a few breaths.

Jina Seer (22:28.47)

No matter when you go, just be in this feeling of unconditional love.

Feel your whole being shift, expand, elevate.

And now in the space of your higher self.

Allow this experience to unfold.

This part of you holds the most love, the most healing, the most wisdom for you in your life today.

Jina Seer (23:08.126)

Sense your higher self there.

be in this truest form of you.

Be in your wisdom, be in your love.

Just feel the love and appreciation your higher self has for you and all the work you're doing in this life.

Jina Seer (23:39.596)

And just receive that love.

Jina Seer (23:45.152)

Feel that love from your higher self.

Jina Seer (23:51.626)

And now know that the energy, the consciousness of you is now merging with the energy in the wisdom of your higher self, your eternal soul's energy.

The realest, truest version of you.

Every day you'll notice more and more of yourself, your energy and your wisdom.

Jina Seer (24:26.058)

Knowing that this version of you is always with you, you'll feel more calm, more peace and inner wisdom.

Jina Seer (24:46.442)

And now before we begin, just allow your higher self to share any messages for you. It might have to do with the topic we're exploring, or it might have to do with something else in your life.

Just allow your higher self to share this first message with you.

Jina Seer (26:08.916)

Allow your higher self to tell you even more about the path you're on in this life.

What else can you understand about this path you're on?

Jina Seer (27:28.756)

Allow your higher self to show you. Is there anything in your past that you're still grieving, still holding on to?

Allow your higher self to show you and show you a way to release the heaviness of those things while still honoring what they mean to you.

Jina Seer (28:55.882)

And what part of you is still trying to come alive?

Jina Seer (29:04.514)

Just allow your higher self to show you what parts of you are looking to rise and bloom.

Jina Seer (30:17.002)

Allow your higher self to show you where you leave yourself, abandon yourself, or drift away from the life you came here to create because of external pressure.

Jina Seer (30:36.118)

Where do you drift away from your path, from the life you came here to create, because of external pressure? And in this understanding, effortlessly and automatically, you'll see how you can return to yourself instead.

Jina Seer (31:37.194)

And now how can you return to your clear center more often? This space of wisdom of your higher self.

Just allow your higher self to show you or remind you how you uniquely return to your own inner wisdom and clear knowing.

Jina Seer (33:00.32)

And now allow your higher self to show you what is your next step on this path.

Just allow that to become clear to you now. Even if it seems scary or difficult, know that you are supported on your path and just allow your next step to be revealed.

Jina Seer (34:23.53)

Your inner compass is becoming clearer and clearer, more easily to understand every single day.

Jina Seer (34:35.432)

Every day more and more you trust your own perception. You can feel and hear the direction your inner compass is pointing you to.

Every day it feels easier to follow and steadier to relax in.

Jina Seer (34:59.468)

This quiet part of you, the one that already knows.

The more still your awareness becomes, the easier it is to hear that signal clearly.

Jina Seer (35:17.878)

You can feel what's true. You can notice what expands for you, what lifts you up.

And you notice what drains you or brings you down, and you recognize the difference, and you easily choose the path that's light and nourishing.

Jina Seer (35:49.396)

And every day, more and more, this gets easier and easier. And you see returning to your own clear center, your own inner knowing not only gives you peace in that moment, but day after day, you start to see how your own inner knowing creates a life that is better than you.

ever imagined for yourself.

Jina Seer (36:37.344)

And now just allow your higher self to share any other messages with you today.

It might build on something we've covered. It might be something completely off topic. Just allow any last messages from your higher self to come through.

Jina Seer (37:39.116)

Beginning our journey now back toward the present moment, sending love and gratitude to yourself and your higher self, your eternal soul's energy.

Knowing that these parts of you are always there. And your connection grows deeper and deeper every time you listen.

Jina Seer (38:06.26)

I'm gonna count from five to one, and when I say one, you'll be balanced and ready for the part of your day that comes next. Five, remembering every part of this experience. Four, bringing back with you the insights, healing, and wisdom. Three, more and more in touch with the room around you.

Two, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

Jina Seer (38:53.624)

You can learn more about my work at Seer Sessions dot com.