Hey everyone, it's Jina. You're listening to Seer Sessions.

Before we begin today's hypnotic journey, I wanted to share something quickly. I recently opened my schedule for the very last round of one-on-one single sessions with me, and they filled within four days. I'm so grateful, truly. Like, I'm grateful for everyone who has trusted me to lead them on these journeys.

whether it's through this podcast or my one-on-one sessions or my group hypnotic journeys, really, I'm beyond grateful. All right, if you hear that and you're a little bit bummed out and you want first access next time I open up anything, make sure you're on my email list. That's where I share everything first. Looking ahead to 2026, if you've been wanting a space where we can talk more about these journeys, connect.

around your experiences and explore your higher self work together. I'm creating something new for us next year. I'm really excited about it. And again, the email list is the best way to stay in the loop. All right, let's talk about today's hypnotic journey. This is a journey to your higher self, the part of you that lives life after life, life in between lives, the part of you that never dies, the part of you that holds all the memories.

all the plans and all the wisdom. And this journey to your higher self in particular is designed to help you understand what you're ready to set down, what you've outgrown and what is quietly rising within you next. So many of my clients come in wanting something in their life and in the session, whether we're experiencing another lifetime or communing with their higher self, so often

They need to decide what they want instead, focus on that, and that is one key way to release. And so I wanted to bring that to you, to have you be able to, from the comfort of your own home, whenever you want, access this wise, calm, peaceful part of you for your own insights and wisdom on where you're at right now in your life, what you're ready to set down, and what is coming in next.

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This hypnotic journey is so gentle, loving, very clarifying, and can be listened to anytime. It's perfect at the end of the year if you're listening to it as it's being released, but really it's great for any time of the year, any time you're looking to let go and shift the energy in your life. It's for those moments when you need some direction, some clarity, and just a sense of

what to focus your energy on to make these shifts in your life, to release the old and call in the new. In the show notes, you'll find resources that'll help you get even more out of this experience, help ease your fears around this experience and help you set up for this experience so you get the most out of it. And in the show notes, I also have additional writing prompts, questions that you can use.

when you're journaling after this hypnotic journey, which I recommend that you journal just for a few minutes. The questions that I have there are designed for you to get even more information from your higher self, even more wisdom about what you're letting go, what direction you're headed in next, and how to continue to support that energetic shift in your life. You've heard me say it before, I recommend just writing about your experience, even if it is just for three minutes or five minutes.

just to capture anything that you really don't wanna forget. In the type of hypnosis that I lead, you are very aware you will remember this session. However, it's like a lot of other conversations. You can have the conversation, you can be aware within the conversation, but if you never think about it again, eventually it'll fade from your memory. Shifts that you created within that conversation aren't gonna fade, but your memory of it will.

So it's a great idea to just capture where you're at, capture that wisdom. It helps solidify it in your memory today. But if you come back and look, I'm often surprised by the things that used to be difficult for me. And now I don't even give them a second thought. I hardly even remember that they were difficult for me. But when we capture that, we get even more wisdom today. And then our future selves who look back can see how far we've come. And that can be such a boost for self-trust and confidence.

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Alright, let's begin. Find a comfortable place to settle in. Surround yourself in quiet stillness and go deep within.

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This can be listened to in a space that's quiet and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just know your mind will be elsewhere. So do what you need to do to keep yourself safe.

and now moving into our hypnotic journey.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space.

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And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy.

And just imagine this light, this energy from the highest source.

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This energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source, the highest frequency of creation. And now imagine a beam of this divine light coming toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

And know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you or your highest and greatest good is washed out of you, out of your energy field, down.

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and earth is nourished.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you, relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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And now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

Bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

As you go deeper and deeper, relax.

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Now imagine this light as if you were looking at yourself.

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and all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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and just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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Your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being, the realm of pure potential, know now that there is a portal above your head, a portal of light.

And this portal takes you to your higher self-energy, your inner guidance, your soul's wisdom, your eternal knowing.

And all we need to do is shift the frequency at which the energy of you is vibrating. And the address of your higher self is unconditional love and the pure potential that comes from it.

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So now bring your awareness to a time in your life, in your memories, where you felt unconditional love.

And now just bring that memory forward. Feel yourself in that memory.

Allow the details of that memory to come into your mind.

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and just be in this love. Feel the love you have for this other person.

Feel the love that they have for you.

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and now effortlessly and automatically.

focusing on that feeling within you.

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Just focusing on that feeling.

effortlessly and automatically.

You turn that feeling up in your body.

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Maybe you feel this as a lightness across your shoulders or warmth in your chest or like an effervescence in your belly, however you feel this unconditional love.

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Feel it in your body. Feel it in your heart. Feel it in your mind.

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And now effortlessly and automatically your awareness moves through this portal.

Holding this frequency of unconditional love, you move now into the realm of the higher self, your eternal knowing, pure potential.

and just be with your higher self here, observing this energetic extension of you.

Observe any messages your higher self has for you.

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What can your higher self help you recognize about the growth you achieved in the past year?

What can your higher self help you give yourself more credit for?

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What inner strength, clarity or wisdom quietly expanded within you this year?

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Allow your higher self to show you whatever it is that you're ready to set down. Not because it's wrong, but because you've simply outgrown it.

Just allow this information to come to you. Allow your higher self.

to gently show you what you're ready to set down and let go of.

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And now allow your higher self to let you know what helps you receive guidance more clearly. Is it sitting in stillness? Is it movement? Writing or journaling? Some kind of breath work or time in nature? Maybe something else entirely. Just allow your higher self to show you or tell you.

What helps you receive guidance more clearly?

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How can you carry your connection with your higher self into daily life? Not just when you take a hypnotic journey or do a meditation, but into your everyday feelings and existence. What would that look like for you? Just relax and observe what comes to mind. Know that you will remember.

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What is the next aligned action your higher self wants you to take as you move into a new season of your life?

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With every breath, your higher self becomes easier to hear, easier to trust, easier to follow.

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Your body now recognizes the difference between what's complete and what's truly yours to carry forward. As you set down what no longer fits, space opens naturally for the new version of you that is already rising.

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And now before we come back to the present moment, just allow any other messages from your higher self to come forward now.

Just observing the details of any messages, knowing that you'll remember.

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Know that you'll be able to effortlessly and automatically, every day, see shifts and changes as you evolve more and more every day.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day. Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

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can learn more about my work at seersessions.com.