Your highest self exists outside of space and time, unencumbered by earthly limitations like the ego, and it has access to all of your soul's lessons, plans, and memories. During this journey, you'll connect with your higher self for healing, guidance, maybe even a little clarity.

You're going to walk away with a renewed sense of confidence, just in your power, in your intuition, and really a greater feeling of peace, knowing that you can access this part of you anytime you need. Feel free to listen to this track as you fall asleep at night. You can listen with your eyes open, like on a walk or sitting outside watching the trees or the birds.

You can use it as a guided meditation whenever it works for you to meditate. For more tips on setting the scene, go to JinaSeer.com. By listening and focusing intently on the words and the journey as it unfolds in front of us, you are opening the communication between these parts of you. If you want more time working with your higher self,

or more time to ask all your questions, you should schedule a session with me. When you do a Higher Self session with me, we connect to your Higher Self and ask specific questions that would help you getting those answers in your life today. Think of it like a Life Between Live session or an Akashic Records session. What do you want to know about your soul, about your lifetimes, about your spirit guides?

about your soul connections, contracts, plans, memories, lessons. You can find that out from your higher self.

Getting into a comfortable position, close your eyes. And in a moment or whenever you feel settled, just take some deep cleansing breaths.

Deep cleansing breath.

With each exhale, just feel yourself soften.

and sink just a little deeper.

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and just finish up those deep breaths if you haven't yet.

and return to the natural rhythm of your breath.

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And now just focus on that natural rhythm of your breath.

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feeling the air move in and out.

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and just feel yourself here.

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Feel the air around you.

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Feel the air move in and

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And now bring your awareness along the backside of your body.

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parts of you that connect to the softness beneath you.

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effortlessly and automatically.

With each exhale, feel your muscles soften and sink deeper.

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just drifting to the sound of my voice.

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Focusing intently on the words and on the journey as it unfolds in front of us.

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Just know that if your mind wanders or drifts too far,

You'll hear my voice saying the word now.

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that word now. It'll sound clear in your ear.

You'll be able to wake up, refocus intently on my words and on the journey in front of us.

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Images, impressions, feelings, knowings, they'll all float easily into your mind in response to my words.

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And now imagine a light.

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far above you.

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Imagine this beam of light.

from the highest source.

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This light holds healing, wisdom.

in a deep sense of peace.

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And just know now that that light is coming closer and closer to you.

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And now I want you to imagine a point.

a point in the very top center of your head.

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And now imagine a point.

at the very base of your torso.

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the base of your spine.

But imagine that point in the very center of the base of you.

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And now imagine a line.

runs at the very center of you.

From the base of you to the crown of you.

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And just imagine, sense, feel, or just simply know that this line, this central line of energy,

from the middle center top of your head all the way down through the center line of your body.

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This flowing line of energy continues to move down deep into the earth.

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And just know this flowing line of energy.

allows divine energy to come in through your crown.

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and it allows nurturing, grounding energy to come in from Earth to you.

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And so knowing that, now know that the divine beam of light that holds healing and wisdom and a deep sense of peace is now just above your head.

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Bring your awareness now to the very top of your head.

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Allow the crown of your head to open up like a funnel and allow that divine light from the highest source to enter in through your crown.

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in through this central line of your body. As this light comes in,

It aligns you, cleanses you.

It is the light from source.

running to you and through you.

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along with its wisdom and healing.

Allow your body to receive the relaxation it has for you.

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Imagine a deep sense of peace and relaxation.

moving across your forehead and eyebrows.

down across your eyelids and all the tiny muscles around your eyes.

They unravel.

soften and just know that this light moves along your temples.

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jawline.

Even your tongue relaxes. Even if it's just 1 % more.

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And as this light moves down, it brings a deep sense of relaxation all around your neck.

energy pools in your shoulders.

You feel your shoulders soften.

sink even deeper.

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and just know that this light is moving all the way down your arms.

all the way into your hands, to the tips of your fingers.

As you feel a deep sense of peace, maybe you even feel warmth or an activation of energy in your hands, energy at your fingertips.

There's no wrong way, just observe your energy and remember.

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light now it moves to your chest opening up your heart center.

connecting you even more consciously to your soul self.

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as light continues to fill your chest.

and it overflows into your abdomen.

bathing all your organs in this healing light from above.

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Can you feel this light radiate out?

and down your back.

feeling all the muscles along your spine.

soften and sink deeper.

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And this light fills your hips.

softening, letting go.

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This light moves into your legs, past your knees, ankles, and this light pools in your feet.

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just allow a wave of relaxation.

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up that nerve pathway from your feet. Releasing, relaxing.

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whole body, every system.

is balanced.

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you

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completely bathed in this healing light from above.

with access to all of its wisdom.

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And now bring your awareness to the very center of you.

if you think of your physical form.

Think of that central line of energy that runs through you.

And now think of the exact center point and where that would be in your body.

And just think of this center point.

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of you.

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and imagine, sense, feel, know that you have a grounding root system.

one that runs from your core down into the earth.

and just imagine these roots today.

branching out from the very center of you. Down.

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may experience these roots like a vision of tree roots.

may look or feel like colorful ribbons of energy.

might sense a type of waterfall or water channels, however you imagine your root system today.

know that they are reaching so far, so wide, and so deep into earth.

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And know now that with each exhale, you are releasing any energy that's weighing you down, holding you back. Anything negative, stressful, any heaviness or tension is washed away into your root system and down into the earth.

And just like we engage in a mutually helpful exchange of oxygen and carbon dioxide with the trees through our breath, we exchange energy with Earth.

As you exhale and release this energy, know that you can do this whenever you want.

Visualize your roots. Visualize the release.

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And Mother Earth takes this energy from your root system and she uses it. She transmutes it to a higher frequency, one of love and healing for everyone in everything that calls Earth home, including you.

In your next inhale, imagine, sense, feel, know that you are bringing in that grounding, nourishing energy of Mother Earth.

This energy is running to you through this root system.

It enters into you and flows up through the central line of energy in your body.

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You are a conduit for creation.

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The energy coming in through your crown. The energy coming in through your base. The energy that is you. All of this energy is balanced, cleansed, and elevated when they move through you.

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You are a conduit for creation.

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life to create that is aligned with your soul.

that energizes you.

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and remember you are the conduit.

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As energy moves from the highest source to Earth, it moves through you.

And through you, energy from Earth moves to Source.

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just know this balanced, nourishing flow of energy is holding you safely.

as we embark on this journey.

and now bring your awareness back to the center of you.

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the exact center point.

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Imagine, feel, know that there's a spark of light there.

and the spark of light is the ancient, eternal, all-knowing part of you.

The spark of light is what animates your Earth suit. It's what gives you life on Earth. It's the part of you that lives life after life and life in between lives. The part of you that holds all the memories and all the plans. And now know that with each breath,

This spark of light is growing bigger and brighter. Bigger and brighter with each breath and each heartbeat.

Just imagine this light getting so big. Turn up the brightness. And this light gets so big and so bright, it begins shining out all around you, taking up more and more space.

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this light begin to form a protective layer all around you.

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Imagine this light, this protective layer, this sphere of light surrounding you with its love and protection. Only truth and love can enter this space as you go deeper and deeper relaxed.

This protective layer of light is always available to you. Simply think about it, feel gratitude for it, and then feel it working. It is your birthright.

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are now totally protected, grounded to Mother Earth, and bathed in that healing light and wisdom from the highest source.

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and just relax here in this divine energy that you are.

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And because you're in this wonderfully relaxed state with expanded awareness, you can feel and access your soul self even more.

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light that you are. This wonderful abundance of energy.

And now imagine your light reaching out beyond this protective layer that surrounds you.

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Imagine your light reaching out farther, farther, even farther.

And as your light grows, you feel this light that you are even more.

and just feel this light that you are.

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Every day now you are more and more aware of this light that you are and the gifts and power you have because of it. And imagine your light reaching out even farther.

until it's expanded into all that is.

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You are one with all the energy around you and all the energy that is you.

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And now imagine turning up the brightness, the frequency of this light that is you and this light that surrounds you.

Imagine turning up the brightness, cleansing this energy, elevating you even more.

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and you are now in a place of expanded consciousness, expanded awareness.

as you move into a realm of pure and unconditional love.

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know that it's a realm of all knowing, all experiencing, and all being.

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And now imagine a portal of light just above your head.

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This portal of light is the portal to your higher self.

your higher knowing.

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Your highest self is an awareness, an energy outside of space and time. Unaffected by earthly limitations, access to all of your wisdom, all of the lessons, all of the lifetimes, all of the plans.

During this journey, you'll connect with your higher self.

You'll walk away with a renewed sense of confidence in your own power and intuition, your knowing.

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And you'll have even greater peace knowing that you can access this part of you anytime you want.

To move through this portal, may take just a few moments or a few minutes.

All we need to do is shift our frequency that our heart is holding.

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to shift it to the highest frequency, unconditional love.

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So know that the portal is there. Know you will effortlessly move through it as your heart expands into a feeling of unconditional love.

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So bring to the front of your mind

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when you felt unconditionally loved.

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Allow a memory to come forward. Release any judgment on the memory.

just feel the unconditional love.

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This feeling may be subtle, but you will feel it.

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Just be in this memory. Be in this love. Feel the love to and from both beings.

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flowing in both or all directions.

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Allow this feeling to grow and get louder within you.

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might need to adjust your breathing or shed some tears.

do a physical stretch.

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Allow your body to calibrate to this high frequency of unconditional love.

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And if this feeling has room to grow, imagine turning it up.

you're turning up the volume.

and then feel that feeling grow within you. And just be in the frequency of this unconditional love.

And as you're here feeling this emotion, feeling this emotion in your body, in your whole being.

effortlessly and automatically your consciousness moves through the portal above your head.

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Maybe instant or take a few breaths.

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No matter where you are or when you go, just be in this feeling of unconditional love.

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As your whole being shifts, elevates, becomes more expansive in light.

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and now in the space of the higher self.

Allow the experience of your higher self to unfold.

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highest self, your highest frequency, awareness, consciousness.

part of you closest to the divine source.

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It holds the most love, the most healing, the most wisdom for you.

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and now sense your higher self there.

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Be in the presence of the wisest, most loving version of you.

Be in your love.

Feel the love and appreciation that your higher self has for all the work you're doing in this life.

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and just receive this love.

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Imagine your energy moving even closer to your higher self energy.

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and imagine your energy beginning to merge with your higher self.

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activating your connection.

becoming aware of the subtleties and the knowing of this part of you.

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just allow this to unfold.

There's nothing you need to do.

Just feel the love and know that you are activating that connection.

and the knowing from that connection.

Every day you'll notice more and more of yourself. Your energy. Your wisdom. Your gifts. Your highest self.

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Know that this version is always with you.

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This peaceful, loving feeling. The wisdom of your highest knowing.

Always just a few breaths, a few moments of stillness away.

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In the future, can always recreate this meditation in your mind, no matter where you are leading yourself through it.

can listen to this audio track again.

Either way.

every time you connect to your higher self.

You strengthen the connection.

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and deepen the knowing.

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In the future, you'll be able to simply relax to my voice easier and easier. Every time you listen to my voice with the intention of going deep, you will go to the perfect level of depth, of subtlety, of knowing for you based on your intention.

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be able to access higher and higher frequencies of consciousness.

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or elevated emotions because of it, effortlessly and automatically.

simply by listening to my voice and allowing the journey to unfold in front of you. And this will become easier and easier every time you do it.

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the journey to unfold in front of you.

by just relaxing and listening to my voice.

know that by merging with and spending time with your higher self you are cleansing, healing your energy.

aligning your subconscious beliefs and thought patterns to your soul self.

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every time you connect to your higher self.

connection, that awareness of your higher knowing becomes easier and easier to access and identify.

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bring you closer to your true self.

connection to the divine and the life you came here to create.

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In the future, it'll be easier and easier for you to embody the wisdom of your highest self.

And because of this, you'll feel more energy, more creativity, more courage, more joy.

before we come back from this space, allow your higher self to share with you any insights, any next steps, any reminders, or anything else you need to know before you come back to the present moment.

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Just relax and observe what comes to mind.

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I might get a picture or a perspective. It might be an action item or a word.

Without judgment, just observe what comes to mind. Any messages from your highest self.

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And now beginning our journey back toward the present moment.

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Send love and gratitude to your highest self. Any other benevolent beings or wise and healed ancestors who were there with you.

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Sending love and gratitude and know this part of you is always with you, always available. All you need to do is get some quiet time, ask and listen.

It is your birthright. It is a function of your Earth suit. Your body.

Returning to the present moment now.

I'm gonna count from five to one. And when I say one, you will be balanced and ready for the next part of your day or night.

5 remembering every part of this experience.

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for bringing back with you the activation, the knowing, the wisdom.

Three, more and more in touch with the room around you as you feel your awareness come back into your body. Two, beginning to feel sensation in your fingers and toes. And one.

Feeling balanced and ready for the next part of your day or night.