Know yourself well enough to know what you want.
You’ve learned how to read the room, consider every angle, make things work, and understand what everyone else needs.
Seer Sessions turns some of that attention inward.
Learn to recognize the patterns shaping your choices, get clearer on what you actually want, and build a life that feels more and more like your own.
You can be very good at your life and still lose track of yourself inside it.
You…
Consider every angle.
Anticipate what someone else might need.
Push through.
Make the responsible choice.
Keep everything moving.
And eventually you may find yourself wondering:
What do I actually want?
Before you can even grasp it, a voice inside starts clouding the answer with its own questions:
Does this really make sense?
How would I explain that?
I should just be grateful for what I have.
Someone like me wouldn’t/couldn’t/shouldn’t.
What do you want?
That question gets easier to answer the better you know yourself.
How It Works
NOTICE
See the beliefs, patterns, old responses, and outside influences shaping your choices while they’re happening.
KNOW
Become more familiar with your wants, limits, signals, fears, preferences, and the ways your body communicates with you.
CHOOSE
Practice acting on what you know until a different response becomes available in your actual life.
Knowing yourself changes what you can choose.
A Few Things I Keep Coming Back To
People don’t lose themselves all at once. It happens in thousands of small moments.
You are easier to hear before you ask everyone else.
Boundaries get easier when you know what you’re protecting.
Anger can become a boundary or an action.
You don’t have to indict something in order not to choose it.
The goal is not endless healing or needing a therapist for the rest of your life.
Knowing yourself will make your life simpler, richer and more you.
Ways To Begin
RETURN TO YOURSELF
Start for free.
A guided practice for getting quiet enough to notice what you think, feel, want, and know.
Includes a short practice, a longer guided journey, reflection pages, and two weeks of prompts.
MEMBERSHIP
Make this a part of your month.
A monthly place for women who want to know themselves more deeply and actually use what they learn in their everyday lives.
Live gatherings. Guided journeys. Questions to explore. A growing library of practices and conversations.
PRIVATE WORK
Bring me the part of your life you want to look at closely.
A one-month private coaching experience for introspective, evolving women who can feel there’s something more for them.
We’ll examine what’s happening underneath it and what you want to do with what you find.
The Podcast
Two episodes each month exploring identity, desire, self-knowledge, hypnosis, decision-making, and the nearly invisible patterns that silently shape a life.
My hope is that you leave each episode noticing something about yourself you hadn’t noticed before.
Hi, I’m Jina
I’ve spent more than 20 years studying how people change.
That path has taken me through movement, yoga, Pilates, behavior change, hypnosis, and tens of thousands of hours working with people who were trying to understand themselves and their lives more clearly.
I’m more interested in helping you investigate yourself than giving you another philosophy to follow.
I treat intuition like a hypothesis to investigate. I ask a lot of questions. I’m always experimenting with my own life.
I’m endlessly interested in what becomes possible when a woman knows herself well enough to stop abandoning herself and what she knows.
