Hey everyone, it's Jina. You're listening to Seer Sessions. Today I have a hypnotic journey for you. We are gonna take a hypnotic journey to your eternal soul's wisdom, your higher self. The intention for this journey is to encounter that energy and ask all kinds of information about you feeling nourished, satisfied, content. How do you do it? How do you nourish your body and your mind and your soul?

This theme of feeling nourished, nourishing your body. If you wanna learn more about this theme and the hypnotic journeys within this theme, go to episode 233. In that episode, I describe why I chose this theme. I tell you about the hypnotic journeys within this theme and how to use those hypnotic journeys. So if you want more, go to episode 233 and you'll get even more resources to feel nourished, satisfied, content in your body.

I believe that for the biggest questions in life, we need to go within. And when we go within, what we're doing is we're accessing the inner wisdom guidance of our eternal soul's energy. I call that my higher self energy, at least right now anyway. There is a part of you that animates your earth suit. It's the part of you that leaves when you die. And that part of you lives life after life, life in between lives.

That part of you holds all the wisdom, all the plans, all the lessons learned from every lifetime that you've lived. Through the quiet stillness and going within, we are able to access the subtleties of this wisdom. I believe that because I see it every single day in myself and in my clients. In this hypnotic journey to your higher self, you're gonna be getting information about what do you do that blocks a feeling of nourishment?

What do you do that keeps you feeling discontent, unsettled? And then what do you do that promotes a feeling of being nourished in your life? You're probably already doing a few things. So let's uncover those so you can lean into them, make the most of them. And then what can you know about nourishing your body in general? Maybe it's some new ideas. Maybe it's old ideas made new again.

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I love to see where it can be easy to make these things happen, help you understand what that is in your life, and then lean into that ease so you can go faster, farther, feel more nourished in your body even quicker. And then when it comes to feeling more nourished, I'm also asking your higher self, what are your next steps here? Oftentimes a feeling of nourishment in the body has to do with not only the body, but the mind.

the soul, the experience within it. And so in that case, what are your next steps? lot of good information to get from yourself for your life here and it's soul aligned. Use this hypnotic journey anytime you wanna feel more nourished or you have questions about nourishing your body. Maybe you feel like, gosh, I'm just always physically tired or maybe you feel like my life depletes me energetically. They're probably related.

Who knows? It's gonna be different every part of your life. So come back to this hypnotic journey anytime you're feeling depleted, anytime you wanna feel more nourished and body, mind, soul, come to this hypnotic journey, access your eternal soul's wisdom and start implementing these changes in your life today. And because we're using hypnosis, we're in your subconscious mind, you'll get even more information and the insight and wisdom that you get

A lot of that can change your perspective immediately, which can change how we show up in our life effortlessly and automatically. It's a cool way to get information and start to make that lasting change in your life. Okay, whenever you're ready, surround yourself in stillness. Let's begin this hypnotic journey.

This can be listened to in a space that's quiet and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just be here now. Feel your breath as it moves in and out of your body.

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Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy.

And just imagine this light, this energy from the highest source.

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This energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source.

the highest frequency of creation.

And now imagine a beam of this divine light coming toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

and know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you, or your highest and greatest good, is washed out of you, out of your energy field, down.

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and earth is nourished.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you, relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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And now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

As you go deeper and deeper, relax.

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Now imagine this light as if you were looking at yourself.

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and all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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And just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being, the realm of pure potential, know now that there is a portal above your head, a portal of light.

And this portal takes you to your higher self-energy, your inner guidance, your soul's wisdom, your eternal knowing.

And all we need to do is shift the frequency at which the energy of you is vibrating. And the address of your higher self is unconditional love and the pure potential that comes from it.

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So now bring your awareness to a time in your life, in your memories, where you felt unconditional love.

And now just bring that memory forward. Feel yourself in that memory.

Allow the details of that memory to come into your mind.

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and just be in this love. Feel the love you have for this other person.

Feel the love that they have for you.

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and now effortlessly and automatically.

focusing on that feeling within you.

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Just focusing on that feeling.

effortlessly and automatically you turn that feeling up in your body.

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Maybe you feel this as a lightness across your shoulders or warmth in your chest or like an effervescence in your belly, however you feel this unconditional love.

Feel it in your body. Feel it in your heart. Feel it in your mind.

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And now effortlessly and automatically your awareness moves through this portal.

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Holding this frequency of unconditional love, you move now into the realm of the higher self, your eternal knowing, pure potential.

and just be with your higher self here, observing this energetic extension of you.

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Observe any messages your higher self has for you.

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What can your higher self let you know about nourishing your body?

Just allow any information to come in about what it means for you to nourish your body.

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And what can your higher self tell you about what you do or think or believe that blocks you from feeling or being nourished?

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What do you do that blocks you from nourishing your body or feeling nourished in your body?

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And what do you do that promotes a nourishing feeling in your body? Whether it's something you do, a belief you have, or a thought pattern that you engage in. What can you know about what you have done, what you currently do, what you could do to nourish your body, mind, and soul?

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And when it comes to feeling nourished in your body, what are your next steps here?

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And what else can your higher self tell you about becoming more nourished?

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And now before we come back to the present moment, just allow any other messages from your higher self to come forward now.

Just observing the details of any messages, knowing that you'll remember.

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Know that you'll be able to effortlessly and automatically, every day, see shifts and changes as you evolve more and more every day.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day. Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

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learn more about my work at seersessions.com