Visiting another lifetime also known as past life regression when we awaken these memories pull them from the unconscious to the conscious mind They become life skills. They become wisdom that we can apply in our lives today

Oftentimes when we experience another lifetime, it gives us a completely different perspective. One that automatically allows for compassion for ourselves and others. And the calm peace that comes with a new perspective like that. So just like every other hypnotic track, use this in a space where it would be safe for you to take a nap.

and completely zone out. You can listen to this with your eyes open or closed. You can listen to this reclined back or in a seated position. You could also listen to this on a walk. Again, your mind will be completely occupied by this journey. So wherever you are, whatever you're doing,

Make sure it's safe for you to be completely checked out.

Intentionally follow my words and effortlessly allow the visions to come to you.

For now, just be in your body.

Feel yourself right where you are.

Feel your breath move in and out of your body.

Feel your body move through your breath.

and now take three deep cleansing breaths.

as we begin to sink into this space.Full cleansing breath in.

Full cleansing breath out.

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And after that third deep breath, just return to the natural rhythm of your breath.

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And now bring your awareness to or hold in your mind.

that divine light from the highest source.

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Imagine an energy source.

that holds the most love, the most wisdom for you.

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Imagine this energy source, creation herself.

and now invite a beam of her divine healing light.

to come toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

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this beautiful light from the highest source.

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It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace.

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and your body immediately responds to this light entering your body, entering the energetic field around you.

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This light immediately moves into every space of every cell of your being.

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and you feel your physical body relax even deeper.

You feel your head and shoulders get heavier as your neck relaxes.

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Feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you and feel your heels sink.

Feel the heaviness of your legs.

Totally relaxed.

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You are now bathed in this healing light from above.

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access to all of its ancient wisdom.

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and now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you, down into the earth.

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your core all the way down.

to the core of Mother Earth.

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and just observe those roots. Know that they are there.

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and know that throughout this entire session.

That divine healing light is coming in through your crown, moving through your entire body.

washing away any excess energy. Anything that's not yours to carry, anything that doesn't serve your highest and greatest good is washed out of yourself, your energy field, down into this root system.

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and Earth takes this excess of energy in this divine healing light.

and she is nourished.

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she continues to create and transmute that energy.

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to peaceful, nourishing energy for everyone and everything that calls Earth home.

including you.

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So on your next inhale, imagine, sense, feel, know.

that this grounding, healing energy of Mother Earth is running to you through this root system.

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It's nourishing you.

holding you safely in the energy of Mother Earth.

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and now bring your awareness back to the center of you.

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The center of the center of the center of you.

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Imagine, sense, know that there's a spark of light there.

This is the ancient, eternal, all-knowing part of you.

It's the part of you that lives life after life and life in between lives.

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The part of you that holds all the memories and all the plans.

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and now know that the spark of light is growing bigger and brighter.

bigger and brighter with each breath and each heartbeat.

Effortlessly and automatically this light becomes so big and so bright that it shines out all around you.

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Have your light surround you with its love and protection.

as you go deeper and deeper relaxed.

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Now imagine this light.

As if you were looking at yourself. You look like a ball of light.

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And now turn up the brightness, the frequency of this light.

And as you do see it getting even more brilliant, turn up your light. Be in your light.

and just be here now.

in this energy that you are.

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in this realm in which you originate.

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Feel this light.

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be in this realm of pure potential and unconditional love.

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are now totally protected, grounded to Mother Earth.

bathed in that healing light and wisdom from the highest source.

And just relax here in this divine energy that you are.

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And because you're in this wonderfully relaxed state, you can feel and access your soul self even more.

You can feel this light that you are.

this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are and the gifts and power you have because of it.

your light reaches out even farther.

until it's expanded into all that is.

and are one with all the energy around you and all the energy that is you.

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And you are now in a place of expanded consciousness, expanded awareness.

and as you move into this realm of pure and unconditional love.

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A realm of all knowing.

all experiencing.

and all being.

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And now imagine a portal of light just above your head.

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This is the portal to your higher self, your higher knowing, the eternal part of you that lives life after life and the experiences between those lives.

Your highest self exists outside of space and time. During this journey, you'll connect with your higher self for healing, guidance and clarity.

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You'll walk away with a renewed sense of confidence in your own power and intuition.

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You'll have a greater feeling of peace knowing that you can access this part of yourself anytime.

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To move through this portal may take just a few moments. All you need to do is shift your frequency that your heart is holding.

shift the frequency at which you are vibrating.

the highest of them all. Unconditional love. Know that the portal is there.

know you will effortlessly move through it as your heart expands into a feeling of unconditional love.

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now bring to the front of your mind a time in your life when you felt unconditionally loved.

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allow this memory to come forward.

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and feel the feeling that comes with it.

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just be in this memory.

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and think of the being you share this love with.

and feel the love to and from you both.

flowing in both directions.

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This feeling might be subtle.

It might be big, you might have to move or shift or adjust your breathing. If it's subtle, see if you can turn this feeling up even just a little bit more.

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and be in the frequency of this unconditional love.

as you're here feeling this emotion.

Feel this emotion in your body.

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feel this emotion in your entire being.

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and effortlessly and automatically your awareness moves through the portal above your head.

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This may be instant or take a few breaths.

No matter when you go, just be in the feeling of unconditional love.

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Feel your whole being shift, expand, elevate.

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and now in the space of the higher self.

Allow the experience of your higher self to unfold.

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Your higher self holds the most love, the most healing, the most wisdom for you.

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sense your higher self there.

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Be in your love.

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Feel the love and appreciation your higher self has for all the work you're doing in this life.

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Receive this love.

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and now merge with your higher self.

activating, intensifying your connection and your knowing from this part of you into your everyday life and into sessions like these.

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This is the beginning of the knowing.

Every day you'll notice more and more of yourself. Your energy, your wisdom, your gifts, your highest self.

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knowing that this version of you is always there.

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the calm, love and wisdom are just a few breaths away.

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Listen to this journey anytime you need it.

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taking this knowing and connection to your higher self.

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and now share with your higher self.

your intention.

for seeing another lifetime.

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Maybe this intention is for your highest and greatest good today based on where you want to go. Maybe you're seeking to embody something specific.

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Maybe you're seeking information or new perspectives that will help you feel more peace and calm in certain relationships.

Bring to the front of your mind the intention.

for this other lifetime that you would like to experience.

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and now know your higher self has taken that intention and is now crafting the experience for you.

And so imagine yourself now.

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standing at the end of a hallway of light.

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at the end of this beautiful hallway of light.

is a giant door.

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And this door leads to another lifetime that you're meant to experience today. One that holds healing, wisdom, and a sense of love and lightness for you.

I'm gonna count from one to five and when I say five, you'll be at that door.

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one.

beginning to move toward that door now.

to observing the beauty of this hallway of light.

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three.

Four, closer now. And five, standing in front of the door now.

You reach out and place your hand on the door, feeling the texture.

Just allow your mind's eye to understand the details of this door. The height, the shape.

any detailing on the door or the material it's made of.

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This is a doorway to another lifetime.

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going to count from one to three and when I say three you will be through this doorway and into another lifetime.

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you place your hand on the door.

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to opening the door you step through crossing the threshold.

and three stepping into a memory from another lifetime.

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lifetime you're meant to experience.

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your highest and greatest good. Just allow these details to come to mind.

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getting a sense of whether you're inside or outside.

just trust what comes to mind.

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And when you get a sense of whether you're inside or outside, more and more details of your surroundings come to mind now. Just trust what comes to mind.

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effortlessly get a sense, just allow a knowing to come in. Your relationship to the surroundings.

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Is this your home? Is this somewhere new? Are you traveling? Passing by?

Just allow any other details about your surroundings to come to you now.

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And now get a sense, are you alone or with others here?

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And as you get a sense of whether you're alone or with other people, you also get the sense of whether this is the usual for you. Being alone or with other people.

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and allow a knowing to come in.

How do you feel about that?

being alone or with other people.

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effortlessly and automatically these details unfold.

It's a memory waking up within you. It's like a light switch, automatic.

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And now like you're hitting fast forward on a remote control, allow this memory to move forward maybe minutes, hours, and then just observe what happens next.

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this process.

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Just simply observe what comes to mind.

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taking these details with you.

We're going to move now to another memory, a significant memory in this other lifetime.

And again on the count of three you'll be there. One, two, and three.

moving to another memory in this other lifetime.

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You might be older, you might be younger than you were in the previous memory.

Just observe that detail.

allow other details like this to come to mind.

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about where you are.

and what you're doing here.

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when you get a sense of what you're doing.

Maybe you get a sense of how you feel about what you're doing or where you are.

Just allow any of that information to come in.

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effortlessly, automatically with each breath.

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And now bring yourself into your awareness in this memory, focusing on yourself here.

Just allow any other details about yourself, your life in this memory.

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taking these details with you.

We're going to move now to another memory, to the final moments, the final memory in this other lifetime. And again, on the count of three, you'll be there. One, two, and three.

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knowing that you're totally safe. Just allow the details to come in.

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that at any time you can always pull out and watch it like a movie from a more expanded point of view.

might find yourself right in the memory. Just be with it peacefully.

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As more more details come to mind, just observe your surroundings. Where you are.

what you're doing.

who you're with.

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This is your memory.

Allow the knowing to bloom within you immediately.

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observing all the details in this memory.

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taking in even more of your surroundings.

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whether you're alone or with others.

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than if you're with other people just feeling the energy between you.

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in that moment.

greater view of that particular relationship, just allow those details to come to you.

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And now bring your awareness to your emotional state in this final memory.

Maybe you're aware that the end is near. Maybe not. Just observe how you feel in this memory.

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And now we're going to move this memory forward through the time your soul leaves that body. Observing this from the vantage point of the soul, just allow it to unfold.

On the count of three, your soul will be out of that body, able to clearly reflect on this other lifetime.

One, two, and three.

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Having left that body in that lifetime, just allow the soul's knowing to be near that life, near that final memory.

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And as your soul was leaving that body, what was on your mind?

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And when you look back on that life, is there anything you would have done differently?

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And when you look back on that life, what are you most proud of?

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And now allow any other lessons, any other wisdom from the memories of that other lifetime to come to you now.

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knowing that all of this has been awakened in your subconscious mind and your conscious mind.

and the lessons and the strength in these memories are always available to you.

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And now imagine your soul drifting away from that lifetime, moving back to that space of your higher self.

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and your soul now is back in the company of your higher self where we began this journey.

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And my question for your higher self is, why were we shown this lifetime today?

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Just trust and allow, see what comes to mind.

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And when it comes to the intention you set for experiencing this other lifetime, what else can your higher self let you know about that intention or that topic or that part of your life?

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And before we come back, just allow any final messages from your higher self to come to you now.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the part of your day or night that comes next.

five remembering every part of this experience.

for bringing back with you the insights, the healing, the wisdom.

Imagine pulling all of your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced, ready for the next part of your day or night.