RETURN TO YOURSELF
Watch the welcome video or listen to the audio version before you begin.
I’ll introduce the practice of returning to yourself and walk you through how to use each of the pieces below over the next two weeks.
If you have questions along the way, reply to any of my emails and let me know.
Enjoy!
The 5-Minute Return
Begin with this practice and return to it as often as you need. Over time, the imagery will become familiar enough that you can move through it on your own.
While listening, follow the cues and when I ask a series of questions with only a little space between them, let the first thing that comes to mind be enough, even if it doesn’t make sense yet. The quickness of it all is a part of the practice.
If you’d prefer to read this, download the PDF brief.
The Fully Guided Experience
Experience this hypnotic journey when you have privacy and time.
Press play and listen to the short introduction. Journey starts at 2:43.
For tips on setting up your space, download the Set Up Your Space PDF.
Integrate the Experience
Use The Return Notes to capture and integrate the journey.
Use the Body Signal Map to record the sensations that appeared.
Keep Practicing
Over the next two weeks, I’ll share additional practices, perspectives, and stories from my own life and my work with clients that may help you notice more in your own experience.
If you have a question or want to share what’s coming up for you, reply to any email. I want to help you get as much from this practice as possible.
