Hey everyone, it's Jina. You're listening to Seer Sessions. The hypnotic journey that I have for you today is designed for you to enjoy being in your body even more as you drift off to sleep. So this theme, enjoying being in your body, getting joy from the experience of living in your body, if that's interesting to you, in episode 229, I let you know more about this theme, why I chose it.

the hypnotic journeys within this theme, how to use those hypnotic journeys. So go listen to that episode, it's 2.29. Now this hypnotic journey in this episode is a directive hypnotic journey. What that means is that we go through that hypnotic induction. It looks and feels a lot like a guided meditation. We open your subconscious mind, you drift off to sleep, your subconscious mind remains open as I just

say positive affirmations that help you enjoy being in your body, find more joy being in your body every day, joy that helps you move in a direction of the life you came here to create. Within those affirmations, we call memories forward, we tune in with the body, we create a somatic experience within the body that helps you feel even more joy being in your body.

So we have positive affirmations being put into your subconscious mind. We have feelings of joy, of appreciation of being in your body, being activated in your body. All of this allows you more and more every day to understand what it is to enjoy being in your body, to promote those feelings, to help you use that energy to create the life you came here to create.

If you listen to this hypnotic track just one time, you're gonna feel good. If you listen to this as you fall asleep every night for 30 nights, you're gonna be amazed at how that relationship, how that experience of being in your body shifts and changes over those 30 days. So all you need to do is when you're getting coochie, as my grandma used to say, when you're getting coochie in bed at night and you're about to drift off to sleep,

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turn on this hypnotic journey, listen to it as you fall asleep, and you will begin to shift that feeling in your body just by listening to this while you fall asleep. A little bit about our subconscious mind and a heads up. So our subconscious mind is always open. It's always listening. It's always influencing the way we perceive the world, the actions we take, the decisions we make, the values we assign. Always, even when we're falling asleep.

And that's why we can experience a hypnosis track, positive affirmations as we fall asleep, not be consciously aware of the changes, but still have those changes take place. It's because we're operating in that subconscious mind. With that in mind, using this to drift off to sleep is a great idea, but not if it gets interrupted by commercials. So listen to this on a platform that's free of commercials. And then right before you hit play on this hypnotic journey, start

podcast sleep timer. It might be a timer you can set within the app or platform you listen to, or it might be an overall sleep timer on your phone, but you want to be able to set a sleep timer so once this hypnotic journey is complete your phone goes silent. You want to keep this space, your energy, your subconscious mind, your sleep space pristine as pristine as you can, especially when you're trying to make these changes.

So figure out how to set a sleep timer, avoid commercials, hit play as you're drifting off to sleep. Okay, get settled in. This hypnotic journey is about to begin.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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And now in the space of expanded awareness, unconditional love, pure potential.

You are upleveling and upgrading your experience.

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Now bring to the front of your mind a time in your life or a lifetime, a memory where you were enjoying being in your body.

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A memory where you were feeling good in your body.

And just allow that memory, those details to come forward.

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and just be in this memory now.

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Feel this feeling in your body.

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Turn it up.

And now turn up this feeling in your body like you're turning up the volume.

Allow this feeling to grow within you.

And as you grow that feeling, just know that every day now, it'll get easier and easier for you to feel this feeling from within your experience, within your body.

You'll feel this spontaneously. Feel it as you move through life.

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and you'll begin making more and more decisions from this feeling and with this feeling in mind. From the comfort and confidence of enjoying being in your body, you animate your earth suit with ease, with joy, with pleasure, effortlessly and automatically.

more and more every day.

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You notice this every single day. You're consciously aware of this profound shift within you.

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how much you enjoy being in your body.

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And this solid, centered peace from enjoying being in your body helps you navigate life with compassion, curiosity, and lightheartedness.

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because you enjoy being in your body.

and you've improved this relationship with your body, you have so much more inner peace.

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You are consciously aware of this profound shift to your subconscious mind.

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Just listen, feel the sensations arise in your body.

and allow this to be true for you.

Every day I feel more and more at ease.

and enjoy being in this body. I get the relief and confidence that comes with having a friendship with my body.

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I have a lifetime of gratitude knowing that I used to be without this friendship.

knowing how far I've come in building this friendship with my body.

I feel a lifetime of gratitude.

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The history I have in my relationship with my body, it serves me today.

It allows me even more gratitude, even more appreciation for my ability to enjoy being in my body.

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It's such a relief to feel this much joy being in my body.

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Because of this relief and confidence, it's easy for me to be clear about who I am and where I'm going.

With this clarity, I trust my decisions and my instincts even more.

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Earth is rich with experiences that I cherish.

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experiences that my body allows me to have.

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I cherish these experiences with lightness and curiosity, a sense of play and compassion.

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I am aware of this unique experience in this unique Earth suit for these few decades on Earth.

I notice the comfort from within my body.

The beauty of touch.

I enjoy these fully.

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Every day, more and more of my senses for joy and pleasure in this body are awakened.

I allow sensations to become an invitation to enjoy being alive, to use my energy in a way that helps me to build the life I came here to create.

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I navigate challenges from a space of compassion, curiosity, and lightheartedness.

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I feel light and free in body and mind.

The movement feels natural and fluid and fun.

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In quiet stillness, I notice and find peace in my body. In the gentle rhythm of my heartbeat, the flow of my breath, the pulse of the life force within me.

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Throughout the day, am consciously aware of gentle and pleasant reminders of the awesome experience it is to have a body.

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Every day I wake up feeling good in my body and craving more of that feeling.

With this craving I have in place habits of movement, ways to nourish my body and energy, sprinkled throughout the day.

These things just seem to fit naturally more than ever before.

With this, I feel a rush of gratitude from my body to my soul.

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feel this rush of gratitude.

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Allow this feeling to envelop your entire being.

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Allow this feeling to get bigger and brighter within you.

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and just be in this feeling now.

Know that every day it'll get easier and easier for you to enjoy being in your body, for you to cherish and know what's best for your body based on the highest and greatest version of the life you came here to create.

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Every day you feel the joy of being attuned to the subtleties within you.

you easily distinguish between what uplifts you and what drains you.

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Every day it gets easier and easier for you to be in your body. Feel joy and peace from being in your body.

And every day you are more and more consciously aware of this. Attuned to the subtleties of your body and the relationship between you.

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Just allow a knowing, insight, vision to come forward that shows you the benefits of enjoying being in your body.

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Just allow a piece of the puzzle of your grand future to come to mind now.

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showing you that as your life feels more enjoyable every single day, there's even more beauty, even more joy and love and gratitude to be had as you continue to grow and evolve.

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Returning to the present moment now, I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep.

5, 4, 3, 2, 1.

balanced and drifting off into a healing sleep. And you'll wake just before your morning alarm, feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.