Hey everyone, it's Jina. You're listening to Seer Sessions.

In this episode, I'm telling you all about the new theme for the upcoming hypnotic journeys.

The new theme is enjoying being in your body, which builds very nicely on our last theme, which was improving the relationship with your body.

If you want to hear more about that theme, improving the relationship with your body, go to episode 225.

I'm gonna tell you why I chose this theme, the hypnotic journeys within this theme, and then I'm going to finish up by letting you know what my higher self said about what it is to enjoy being in the body, what can I know now? I'm sharing that at the end, so stick around for that.

We oftentimes feel, we can feel a lot of pain in our body. We can feel a lot of discomfort in our body. We can have a lot of emotions about our body that taint the experience of having this body. It's pretty clear that life would be better if you enjoyed the experience within your body.

But it's not just about that, even though that's huge, that would change your life. When we find ways to enjoy being in our body, like genuinely enjoy being in our body, I'm not talking about numbing out.

Engaging in activities that make us feel good for a little amount of time but are ultimately bad for us mentally, physically.

When we can find ways to be in our body, move in our body, new beliefs to feel about our body, new perspectives to see our body in a new light.

When we have that information, what it looks like to everyone else is that we're really motivated. But the truth is, is that we just have this great sense of enjoyment of these things that we like to do. Ways we move our body, ways we take care of our body, use our body to create things, to experience life here on earth.

I've been in hypnosis with clients since 2018, before that, I was a fitness, wellness coach, consultant, personal trainer, group exercise instructor for over 15 years. So I had a lot of different jobs, something that I learned very quickly working with clients in that field was this idea of motivation it misses the mark. What we want to do is find things that make us enjoy being in our body. That was true when I was talking about foods or eating practices or mindfulness practices or ways to move your body in the wellness industry. It's also true with behavior change, stress relief.

Understanding your purpose in life, understanding how to take care of your body and cherish your body in hypnosis. It's all kind of the same. We think we need to have more willpower, more dedication, more time, but really what we need is more things in our life that are ultimately good for this physical body, this earth suit, good for our soul, good for our minds, good for our future.

When it comes to motivation, there's extrinsic motivation and there's intrinsic motivation. So one of them, an outside force is kind of pulling me or pushing me. And one of them, it's an internal force. And the way we get access to our intrinsic motivation is to be like, what am I already drawn to? What do I already enjoy?

And when we get more of that energy in our life, it makes us not only happy to like be in this body, but be in this life in general. Okay, so here's how we're gonna do that. I have three hypnotic journeys for you. The first hypnotic journey is to experience another lifetime, experience a past life that will help you enjoy being in your body more today. You might get a whole experience in that other lifetime that changes your perspective instantly.

You can literally change in an instant and all of a sudden have a reason, have a perspective that makes you feel really genuinely, truly, deeply grateful for this body. You might see a life unfold in that other lifetime and feel like, my gosh, I'm heading in that direction in this lifetime and I wanna avoid that.

Another instant perspective change, but then you might get some ideas, some action items, some ways that you can turn that around. You might experience a lifetime that's like so pleasant and wonderful and peaceful and someone is like enjoying their body to the most, you have that full body experience, that full body memory, feeling and emotion.

You come out of that it's easier for you to feel that way in your everyday life.

Those are just some of the gifts that we can experience when we go and experience another lifetime. The second hypnotic journey within this theme is a journey to your higher self. What I call our higher self energy.

Is the part of you that lives life after life, life in between lives. It's the part of you that exits your earth suit when you die.

We can get that sense that energy that eternal part of us.

That wisdom, peace, that's the deep inner knowing that we're accessing when we go on this higher self journey.

So we use hypnosis to access that inner knowing, to gain new insights, perspectives.

Hear of messages that your higher self, your inner knowing.

Has for you within this vein of enjoying being in your body.

Then you'll get information on, do you do anything? Do you think anything? Do you believe anything that directly blocks your ability to enjoy life in your body?

Is there something that you do that helps you feel like you enjoy your body? When you already have that energy in your life, lean into it, amplify it, that's a really easy way to get more of it.

And then your higher self is also going to let you know what are your next steps when it comes to enjoying your body more? What are your next steps based on where you're at today?

And then the third hypnotic journey is that directive hypnotic track that one is designed for you to listen to as you drift off to sleep every night for 30 nights.

We'll start by going into that hypnotic induction as we always do.

Feels a lot like a guided meditation. From there, I recite hypnotic affirmations that are positive and geared towards you enjoying your body more and more every day.

All of that great information for yourself from another lifetime, from your higher self, and from positive affirmations as you drift off to sleep each night.

So do you wanna hear what my higher self said?

I put myself into that trance state. I brought to the front of my mind, like, what can we know about enjoying being in our bodies? Knowing that,

So many of us have a history.

Trying to make changes, trying to make shifts or a history of chronic pain or a history of a difficult relationship with the body.

Recently I sat down, connected with my higher self energy. Brought to the front of my mind this idea of enjoying being in our bodies. I like to sit down and write because it's a way for me to easily remember and then I don't have to talk. Writing seems like less effort than talking.

Yes, you can still be in that trance state while your eyes are open.

So here's the message my higher self has in the vein of enjoying being in your body.

One way to think of this is to trade control and manipulation, what we're trained to do, for nourishment and friendship. See your body as a friend to cherish.

And if for some that feels completely out of reach,

Then just start getting that cherishing energy going in your life. So if you can't cherish your body, what can you cherish? Intentionally cherish things every day. Soon you will work up enough strength, enough perspective and wisdom to begin to cherish your body. So multiple times a day,

Day after day, just get that energy going. How do you wanna feel in your body? Strong, flexible, capable, whatever. Find a part or something in your life where you can have that slash get that feeling inside of you and then do it multiple times a day. Treat this like strength training a muscle.

Get the energy flowing in your body every single

Actively search for new ways to do this every single day and repeat.

This idea of planting energy in your life any way you can get it is something that has really changed me in the last year. So I'm gonna tell you more about that. But first, what I wanna tell you about is that this idea of cherishing your body, we're gonna really dive into that next week.

Okay, so this idea that my higher self was talking about where it's like,

How do you want to feel in your body? Just decide how you want to feel in your body. Like even if it's a lot, just feel just pick one, keep it simple. Decide how you want to feel in your body. Do you want to feel strong, flexible, able, and then find something in your life that makes you feel that way?

And then keep doing it.

And then try to find new things that help you feel that way. I have been on a journey with this. So 2024 for me was very expansive year. I kind of like rung the bell at the beginning of 2024, for example, I remember saying to a friend, I am seeking full ego death this year.

Be careful what you wish for. And so about a year ago, I was just feeling like, whoa, like totally spun out. Like I had to work through a lot, in terms of getting

Clear on how I wanted to feel in my life.

I was just feeling very stagnant, kind of bored, but also kind of overwhelmed with work that I had cut out for myself. And that feeling just kept growing and growing and growing. By the end of 2024, it had

Been a couple months and I was like, all right, like this isn't just gonna go away. I have to actually do something was the thought. And what came to mind was

I just want to feel like energized and excited. Like there was a time in my life where I used to be so excited about work that I would work all the time. It wasn't like toxic. I mean, I definitely could be toxic. I do have a history of that, but not necessarily all the time. And anyway, I just wanted to get into that feeling of like.

I was feeling strong physically and I just wanted to feel strong in like my clarity, my direction, my motivation, my purpose in my work. I could feel that I was changing, it was changing, but that's like it. And that's just like a hard place to hang out. So I was like, all right, I meditate, I do higher self meditations. I access my inner knowing.

I do hypnosis regularly. I spend a lot of time alone. Spend a lot of time in like reflection. I spend a lot of time in nature. So how like, what else do I need? And this Pilates training came up. So I go to a Pilates studio and I love Pilates. I mean, I first fell in love with Pilates almost 25 years ago and never got formally trained or anything, but like I would read books or like watch videos and I would do it just on my own at home.

And this was like an instructor training on the reformer, the Cadillac in the back, the chair, the ladder barrel, like all the stuff, like a bunch of Pilates equipment. So I was like, all right, I think I'm going to do this. And a couple of people were like, why are you doing this? And I'm like, I don't know. I don't foresee myself like being on the teaching schedule, but I just feel like this is something I want to learn I love Pilates. I myself just go three or four times a week.

I really believe in it. I always feel really strong and flexible when I'm doing Pilates. So I was like, fuck it. I need this energy in my life. So I'm just going to dive in, even if I never use this for anything. I just, got to dive in, I got to do it. And I was going to give myself a year to do it, but I don't really do things slowly or lightly.

So I got it done in seven months. It was 500 hours I was like a dog with a bone. Anatomy and the human body to me, so fun. It makes me so excited to be back in that space.

I'm genuinely happy to be there. Even if someone's like nasty or negative, I just do not give a fuck.

I'm like on community oxytocin when I'm there, it feels really, really good.

So it's not just about that I learned this thing and now I'm certified it's more like what it gave me.

And I kept following my intuition, kept following that feeling that I wanted more of that enjoyment feeling, that feeling of like, I'm excited to get up and do my work. I'm excited to get up and learn this thing.

That was the energy I wanted more of, and that's the energy I have way more of. So I did that. I got done at the end of July.

And then I did the CPR, AED, first aid, Red Cross course. And then I did the (NOLS) National Outdoor Leadership School Wilderness First Aid course.

And then I slam dunked the American Council on Exercise Personal Training Certification.

I held that certification for over 15 years

Was able to go through the material super fast

It was a joy to breeze through that material again. It was a joy to like take that test and be like, God damn, I thought that whole part of my life was for nothing. It just like beat me up. I was so down when I left that industry.

And thankfully I did, because then I found hypnosis, which is like such a love for me, obviously, I'm still doing it. That is what I'm talking about. When we just start seeking that energy we want more of in our life, enjoying being in your body, or anything, any energy that helps you enjoy being in your body, it can literally change the trajectory of where we're going, sure, but the way our life feels completely.

The way I feel here now, kind of planting that seed, taking that leap, just being like, I don't know, I just want this energy in my life, has completely shifted things for me. I'm so clear on where I'm going in my career, what's coming next year, what's coming in five years, and that alone makes me so motivated and excited. So do not underestimate this message

Don't think it's too small. Think, what energy do I want in my life? What kind of energy would make me enjoy being in my body? All these hypnotic journeys are designed for you to realize, become conscious of the things that are in your life that light you up, that make you happy to be in your body.

I'm excited to see what you get.

Okay, everybody, that is our episode for today. If you want to learn more about my work, can go to seersessions.com.