Hey everyone, it's Jina. You're listening to Seer Sessions. Today's hypnotic journey is all about improving your relationship with your body. It is a directive hypnotic journey, and I'll tell you what that means in just a second. But this theme of improving the relationship with your body is a theme that I've got a few hypnotic journeys within. So if you check out the two previous episodes, I have a hypnotic journey to another lifetime that will help you improve.

your relationship with your body and then an episode with a hypnotic journey to your higher self to access your eternal soul's wisdom to help you understand and improve that relationship with your body. If you hear that and want to know more about the hypnotic journeys within this topic of improving the relationship with your body, listen to episode 225. I go a little bit more in depth about those hypnotic journeys.

why I chose this theme, how you can use these hypnotic journeys. That's episode 225. Imagine doing life sitting on a plush throne of your choosing, just the level of softness, the perfect texture of material, the perfect width and depth for your body, your comfort. And now imagine doing life from a throne of pins and needles.

trying to block out the awareness of this throne, inability to get comfortable or find any sort of peace or centeredness on this throne, you can feel the differences of those experiences. And you could see how doing life, making decisions from one of these thrones would help you make a lot of different decisions based on which one you're sitting in. So this idea

of improving the relationship with your body, it's so similar to me because the energy that is me, this eternal soul, if I were to drop dead like a bag of dirt right here, the part of me that is animating this body is gone. It's somewhere else. Now I've got my theories and beliefs on where that goes, but what I'm talking about here is just the fact that there is an eternal energy that is me.

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I mean, that part of me is so mysterious and massive and grand, yet invisible and subtle. It's so powerful. It animates this earth suit. It creates a life and relationships. And yet the only way for that energy to experience a life on earth is with an earth suit. The combination of your eternal soul's energy.

And this earth suit is a combination that's completely unique. You only have it for a few decades. So why not make the most of it? So that's kind of on the grand level. But now think about how you feel when you get out of bed in the morning. You know, when you're towelling off after the shower. When you're standing up after a long car ride or time at your desk. Imagine how you feel getting dressed. Imagine how you feel.

in a group of people, imagine how you feel in your life. And now imagine if you could make it even better, more comfortable, more peaceful, more you. So that's what the hypnotic journey is all about today. It's about improving that relationship with your body. We have so much to be grateful for, just having this body.

And it's one thing to have that logically and be like, yes, I can see that. Like I do have stuff to be grateful for, yes. And it's another thing to get it like baked into the system and feeling of you. And that is what this hypnotic journey is all about. So this is a directive hypnotic journey. So what that means is I put you through that hypnotic induction where you get into a deeply relaxed state, your brain waves shift into that theta wave pattern.

were able to access that subconscious mind, not only to retrieve information from, but to rewrite scripts and programs and change beliefs and perspectives. And so with that, I'm giving all kinds of hypnotic suggestions to improve the relationship with your body. In these directive hypnotic journeys, I like to dig into a sensation in your body. We might get there through memory. We might get there through listening to the body.

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But along with making these shifts in your subconscious mind, we pull in bodily sensations to help you make that shift to your entire being. Our body holds memory and wisdom. So I like to be in that trance state and help people turn on the emotions and feelings that they want more of in their life. can create profound shift in our life. And you can imagine, it's like,

doing life from a perfect, cushy, soft enough Goldilocks throne for you versus a throne of pins and needles. For this one, it's a directive hypnotic script. So you're gonna feel better just listening to it once. But to make the most of this type of journey, listen to it every single night as you fall asleep for 30 nights in a row. Doing this as you fall asleep at night every night for 30 nights, you'll...

effortlessly and automatically be able to kind of reflect on your day. And you'll see how these subconscious shifts bloom and take hold in your life every single day. More and more, you'll see it. And that reflection, especially when we're talking about hypnosis, directive hypnosis, hypnosis you're using as you're falling asleep, having even just a moment of reflection of like, how is this changing my life?

you'll start to see more and more of it. And a little tip before we get into this hypnotic journey, wherever you're listening to this, make sure it doesn't have ads and then make sure to access the sleep timer. Whether it's the sleep timer on your phone in general or the sleep timer within the app you're listening to, make sure the audio, your phone goes silent after this hypnotic journey completes. Once this hypnotic journey is completed,

The intention for you is to drift off to a solid night's sleep and to wake up, you know, moments before you need to, feeling awake and refreshed. And so we want to really keep that crisp, clean, keep your energy, keep that subconscious mind clear of any other influence. So make sure your phone shuts off after that hypnotic journey. When you're ready, when you're about to drift off to sleep,

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Set the sleep timer, hit play on this track, and improve your relationship with your body as you drift off to sleep.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing

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as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding.

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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and now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth.

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Exhale, press your light out brighter, bigger, protecting this balanced energy that you are.

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And now in this space of expanded awareness, unconditional love, pure potential.

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and just be here in the stillness of your body.

When it comes to living a soul-aligned life, our body can help us know what is for us and what is not for us. Our body sends us signals of yes and no.

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And now allow your body to tell you what a no feels like.

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Allow your body to show you the subtle signals within you that tell you no, this is not an opportunity for you. This is not soul aligned for you.

and just feel that sensation in your body, that knowing in your mind.

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Wrap your attention around this sensation and every day now it'll be more and more clear to you what is not for you. No matter how great the opportunity

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you'll be able to tell if something is right for you based on the life you came here to create, based on who you are becoming, who you want to be. And now turn down that sensation in your body.

that knowledge and wisdom is with you always and you'll be more and more sensitive to this knowing. And this knowing will gently, effortlessly guide you to the greatest version of who you came here to be.

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And now again, observe the stillness within your body.

Feel your body in this position and now allow your body to show you its signal for yes. When you should take an opportunity, move forward in a certain direction, when something is for you, how do you know what is your body's signal?

for a yes. Just observe the sensations that arise within your body and mind.

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Observe the type of knowing that shows up from your body.

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And when you can sense that subtle feeling.

Turn up that feeling like you're turning up the volume and allow this sensation to grow within you bigger and brighter.

and know that every day it'll get easier and easier for you to sense this knowing, this yes within you.

You'll effortlessly feel it spontaneously and you'll be consciously aware.

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And that conscious awareness that you're moving in a soul-aligned direction of growth and evolution brings you great peace and strength. Every day, more and more of your life will feel like this yes.

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a confirmed knowing of your purpose and your direction and who you are in this life. Every day now it'll be easier and easier for you to understand your body, not only listening to the aches and pains, but also feeling the strength, the energy,

the collaboration in creation that you and your body are in.

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You see your body as a friend, an ally to cherish on this journey of these decades in this body, on this planet, at this time.

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Just observe how rare of a pairing this is.

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What a chance for experience and exploration between the two of you. Every day, you are more and more aware of how much your body has done for you and how much it still does for you.

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and just be in that observation now.

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effortlessly feel the gratitude come in with the memories.

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Allow even more memories and insights about how much your body has done for you to come into your mind now.

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and effortlessly feel gratitude from within.

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And now just be here with your body in this gratitude.

Feel your breath.

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Bring your attention to your lungs.

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as they effortlessly expand and contract.

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holding that life force within you.

And as you become even more aware of the beauty of what it is to have these lungs and breathe this air, gratitude bubbles up within you effortlessly, automatically.

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and just feel that in your body.

in your mind.

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Every day you notice more and more of the joy and the wonder of what it is to have this body, this earth suit, at this time on this planet.

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And with that, you're uplifted, feeling grateful, effortlessly, automatically every single day. Because of this expansion of gratitude and awareness within you, your body feels more and more like home every day. A home that you cherish and tend to.

A home that is yours completely.

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You find great joy in moving your body, nourishing your body, and being with your body.

Every day any resistance you had that kept you from moving or nourishing or listening to your body, that resistance is draining away more and more every day.

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And as this resistance drains away, it's replaced by a growing level and awareness of gratitude within your body and for your body.

Like a good friend, you enjoy getting to know your body.

Every day you become more and more aware of the signals and sensations that your body uses to communicate with you.

Every day, your life, your purpose, and your direction grows within you. As you and your body, your earth suit, collaborate together and watch it bloom more and more every day.

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Every day you see the benefits of your efforts and the benefits of this friendship and relationship to your body.

You see how this relationship, how cherishing and tending to your body benefits your ability to trust yourself, benefits your inner peace, benefits your creativity, your relationships, effortlessly and automatically, more and more every day.

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Before we come back, just allow your inner guidance or higher self to share with you any messages.

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Returning to the present moment now, I'm going to count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep. Five, four, three, two, one. Balanced and drifting off into a healing sleep, and you'll wake just before your morning alarm.

feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.