Hey everyone, it's Jina. You're listening to Seer Sessions. The theme of this little bunch of hypnotic journeys that I'm doing is working to improve your relationship with your body. Now, if you wanna learn more about the hypnotic journeys within this theme or more about why I chose this theme, go listen to episode 225. In the hypnotic journey in this episode, we are taking a hypnotic journey to your higher self energy. To me, your higher self energy

is the part of you that lives life after life, life in between lives, the part of you that holds all the memories, all the plans, all the lessons, all the wisdom from those lives, the part of you that animates this earth suit that allows you to live a life on this earth. I love a journey to the higher self because for me, I get all kinds of insights and wisdom that as Jina, I wouldn't normally see.

I wouldn't normally see, I wouldn't be aware of, it's not things that I even know exist or beliefs that I even know I can have. It's always these shifts in perceptions and insights that are always really, really useful. Most people who have been on a journey of self-improvement have encountered some hiccups with their relationship with their body.

Now for everyone that might look a little different, it might be in different areas, different categories for different reasons. Most of us could stand to improve the relationship with our body. The way I like to describe it is that if this life we're living on earth is like a road trip, then the passenger, your one and only passenger is your body. Like that is how you're getting around. It is the two of you inside this experience.

And we can all clearly see how a relationship where you, the driver, is getting to know the passenger, understanding the passenger might have some needs, might have some desires outside of what you, the driver, the mind wants to do. That's gonna make a lot better relationship and that's gonna make a lot better road trip. No matter what, no matter what, if you guys really end up agreeing on everything or liking each other completely.

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It's a process, it's a journey, but just the effort of making that connection and the knowing of your body and its tendencies and its subtle signals is going to change your life for the better. And a little bonus on this is that our intuition, that sixth sense, that knowing that we have often speaks to us through our bodies. And so in improving the relationship with your body,

you'll be able to decipher these signals, pick up these signals way quicker, way clearer, and in a way that helps you move through this world, making decisions, choosing which opportunities are for you, which are not, preserving your time, preserving your energy, so you can put that time and energy into things that you truly want to do, things that put you on some kind of path of purpose and direction in this life that you came here to create.

Our body holds so much wisdom and so much opportunity for inner peace, great feelings of joy and gratitude and expansion. So the hypnotic journey today, listen to this anytime you want to tap into your eternal souls, knowing your higher self energy, tap that knowing for insights, wisdom to help you improve your relationship with your body. So in this journey,

I guide you to that wisdom within your soul in this trance space. And from there, I'm asking questions about just generally, what can you know about improving your relationship with your body? Now, whether you're having a good day, a bad day, whether you've done this journey one time or one million times, what can you know about improving the relationship with your body? That answer might change every single day.

So even though it's kind of like this broad catch-all question, I love starting there because it really just can kick up a lot of things, a lot of threads for you to follow, a lot of ideas, not only within the following questions in this hypnotic journey, but even outside beyond this hypnotic journey in the days and weeks to follow, your subconscious mind can continue to kind of chew on that, give you ideas and new understandings and perspectives.

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help you really connect those dots even more to help you really improve that relationship with your body. And then of course, I love to ask, what do you do or think or believe that blocks this? What do you do that blocks improvement of this relationship with your body? Okay, whenever you're ready, surround yourself in some quiet stillness.

letting go safely of all your responsibilities and just go deep within. This can be listened to in a space that's quiet and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just be here now.

Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space. Take a full cleansing breath in.

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in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy.

And just imagine this light, this energy from the highest source.

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This energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source.

the highest frequency of creation.

And now imagine a beam of this divine light coming toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

And know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you, or your highest and greatest good, is washed out of you, out of your energy field, down

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and Earth is nourished.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you.

relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

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It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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And now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

As you go deeper and deeper, relax.

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Now imagine this light as if you were looking at yourself.

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And all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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And just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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Your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being, the realm of pure potential, know now that there is a portal above your head, a portal of light.

And this portal takes you to your higher self-energy, your inner guidance, your soul's wisdom, your eternal knowing.

And all we need to do is shift the frequency at which the energy of you is vibrating. And the address of your higher self is unconditional love and the pure potential that comes from it.

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So now bring your awareness to a time in your life, in your memories, where you felt unconditional love.

And now just bring that memory forward. Feel yourself in that memory.

Allow the details of that memory to come into your mind.

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and just be in this love. Feel the love you have for this other person.

Feel the love that they have for you.

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and now effortlessly and automatically.

focusing on that feeling within you.

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Just focusing on that feeling.

effortlessly and automatically you turn that feeling up in your body.

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Maybe you feel this as a lightness across your shoulders or warmth in your chest or like an effervescence in your belly, however you feel this unconditional love.

Feel it in your body. Feel it in your heart. Feel it in your mind.

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And now effortlessly and automatically your awareness moves through this portal.

Holding this frequency of unconditional love, you move now into the realm of the higher self, your eternal knowing, pure potential.

and just be with your higher self here, observing this energetic extension of you.

Observe any messages your higher self has for you.

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What can your higher self tell you about improving your relationship with your body based on where you are today in this life? What can you know about improving your relationship with your body? Just observe what comes to mind. Know that you'll remember.

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What can your higher self tell you about anything that you think, believe, or anything that you do that blocks you from improving your relationship with your body?

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What can your higher self tell you about what you do that helps improve the relationship with your body?

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And when it comes to improving the relationship with your body, what are your next steps here?

What can you do in the next few days that will help you improve your relationship with your body?

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What else can your higher self let you know about your process of improving your relationship with your body?

What else can you know about your process of improving your relationship with your body?

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And now before we come back to the present moment, just allow any other messages from your higher self to come forward now.

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Just observing the details of any messages, knowing that you'll remember.

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Know that you'll be able to effortlessly and automatically, every day, see shifts and changes as you evolved more and more every day.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day. Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

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You can learn more about my work at seersessions.com.