Hey everyone, it's Jina. You're listening to Seer Sessions. Today I have a hypnotic journey for you that will help you improve your relationship with your body. Our body holds so much wisdom for us and so many people spend so much time, energy, effort, language, harming their body, being upset with their body or frustrated with their body. And it's just a waste of time and energy.

when we could put that same amount of time and energy in, but change it to gratitude, to trying to get to know our bodies, being in relationship with our bodies. And in that, there's so many benefits. We become more intuitive, we become more confident, we trust ourself more, we become more creative, we become more compassionate to ourselves, to other people. With that compassion comes optimism.

becomes a resilience to life. Life is probably never gonna feel easy. So to have that resilience, that peace, that self-trust, and feeling like a friendship and an allyship with your body can completely change your entire life's experience. I mean, imagine if life was a road trip and your passenger was your body. Wouldn't you rather get to know them and feel like you're on the same team instead of

just always trying to get them to do what you want them to do and never listening and never trying to understand them. I mean, it would be a completely different experience, of course. And so that's what we're doing here is we are beginning to shift that relationship with your body. The hypnotic journey that I have for you today is a hypnotic journey to another lifetime. So you will be hypnotically guided to allow an experience to come to mind of another lifetime.

And the experiences that you have from those scenes or those memories will result in a shift in perspective, in belief that will help you improve your relationship with your body today. So this hypnotic journey is great to listen to anytime you want to improve the relationship with your body. So you might be in a great space right now with your body. Maybe you've come a long way and you're like, it might be kind of fun to check in. Go ahead and do that.

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Opening up that layer of connection is so important, not only because of the insights and the wisdom that we get, but in terms of the relationship with the body, like just sitting down and listening is so important. So you don't have to be like in a bad spot with your body to listen to this. Even if it's good, you could make it a little bit better by just opening up that connection, opening up your awareness to the subtle signals of your body even more.

And then of course, if you are struggling with the relationship with your body, yes, come here, get this clarification, get this perspective shift. But no matter where you are today, know that you can always come back to this. Always come back to this if you're feeling like you want to improve that relationship, you want a new perspective, you gain some other insights, get some ideas, this would be a good container to do that. This one is gonna help you.

the relationship with your body. So use this journey now to explore that relationship, improve that relationship, no matter where you're beginning. And then remember to come back to this. Anytime you need a little tune up, a little check in, this will do the trick. Okay, are you ready? Surround yourself with quiet stillness. Release yourself of all responsibility safely and go deep within. This can be listened to in a space that's quiet.

and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just know your mind will be elsewhere. So do what you need to do to keep yourself safe.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy.

And just imagine this light, this energy from the highest source.

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this energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source, the highest frequency of creation.

And now imagine a beam of this divine light coming toward you now.

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And now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

And know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you or your highest and greatest good is washed out of you, out of your energy field, down.

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and earth is nourished.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you, relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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And now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

As you go deeper and deeper, relax.

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Now imagine this light as if you were looking at yourself.

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and all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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and just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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Your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being.

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the realm of pure potential.

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And now imagine yourself standing on the edge of a clearing in a forest.

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and just observe your surroundings.

allowing a vision to come to your third eye.

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allowing a knowing to come in through your intuition.

allow a picture to populate.

of this clearing in this forest. You take in the color of the sky, the shades of green of the forest.

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the shapes and the densities of the trees and the plants.

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And in the center of this clearing is a giant oak tree.

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You feel so drawn to this tree.

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like an old friend from another lifetime.

many lifetimes.

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you begin to move closer to this tree. And as you do, a large door within the massive trunk of this great-grandmother oak tree becomes clear to you.

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standing in front of the door within the massive trunk of this old oak tree. Just observe the door.

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Color, shapes, texture, anything else that stands out above this door or this tree.

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standing in front of the door now. You know that what's behind the door is an experience in another lifetime.

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one that you're meant to experience today based on your intention, where you're at today, and where your soul is going in this life you are creating.

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Before you walk through this door, know that any details of what's beyond will weave together a story, a knowing, insights or guidance that'll help you in the highest and best way for where you are at this time in this life, no matter what unfolds.

Easily let the details fall into your mind, your body, your soul's knowing. Trust and allow whatever details come to you.

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Are you ready to open the door and walk through?

good. On the count of three, you're going to open the door, walk through, and step into a scene or a memory from another lifetime, one that you're meant to experience today.

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One, opening the door. Two, stepping forward, crossing the threshold. And three, stepping into a memory from another lifetime.

Knowing that you're totally safe, just observe what comes to mind.

Maybe you can sense the ground or floor beneath you.

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Maybe you can sense your gender or your age.

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Just observe any details of this memory that come to mind.

relaxing into this place.

knowing you're completely safe.

With each breath and each heartbeat, effortlessly, automatically, the details of this place become very clear.

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And as you become aware of whether you're inside or outside,

more and more details fill in about your surroundings.

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Just observe what comes to mind.

and know that you'll remember.

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and allow any other details about your surroundings to come to you now.

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Maybe you get a sense of whether it's home or not.

Maybe you get a sense of what you're doing in this moment or what you typically do when you're in this space.

Maybe you get a sense if this is a new experience to you or if it's a place that you go to often or see regularly.

Just allow any other details about your surroundings to come to you now.

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And as you continue to get more details about your surroundings, what do you know about anyone else who's in this memory with you?

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whether these people are on the peripherals or maybe you're interacting with them directly.

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Just allow the details of these connections to come into your awareness now.

what you're doing together, how you feel about this other person. Maybe you get a sense of how they feel about you. And if you're alone, how do you feel about being alone?

Just relax and observe what comes to mind.

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Just allow any other information about this scene to come in and know that you'll remember.

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And now allow your awareness to move to you. What do you know about yourself in this memory?

Maybe a number comes to mind for your age.

Maybe you get a sense of your gender or your role in the community, in your family, or with another group.

Just allow any information to come in, anything you can know about yourself in this memory.

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just observe what comes to mind. Know that you'll remember.

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and just observing any other details about this memory, allowing any last details to come to mind.

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And now on the count of three, we're going to move to another memory. Another memory in this same other lifetime. And in this memory, you might be older, you might be younger than you were in the previous memory, but either way on the count of three, you'll be there.

One, two, and three. Moving to another memory from this other lifetime.

and just allowing the details to come to mind.

getting a sense of your surroundings.

getting a sense for your age, whether you feel older or younger than you were in the previous memory.

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but just allow any details to come to mind.

about your surroundings.

or who you are in these surroundings, how you feel in this memory.

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Just allow this memory to play out, to show you even more about this memory.

Just relax, observe what comes to mind. Know that you'll remember.

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continuing to take in information about you and your surroundings in this memory.

What do you know about anyone else who's in this memory with you?

Maybe you get a sense of your relationship to them or how you feel about them. Maybe even how they feel about you.

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Just allow any information to come in about anyone else who's in this memory with you. And if you're alone in this memory, just observe how you feel here being alone.

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relax and observe. Know you'll remember.

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and now bringing your awareness to yourself in this memory.

allowing any other details to come in about this memory, greater details about the overall life attached to this memory.

With your awareness on yourself, just allow any other details to come to mind.

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and now move the scene forward like you're hitting fast forward on remote control

Move this scene forward until someone or something shifts or changes within this memory.

could be an external change or an internal change. Just allow this memory to fast forward.

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and just observe what happens next.

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getting an understanding for your surroundings and your role in this space. Just relax and observe what comes to mind as this memory unfolds.

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And now just allow any other details about this memory to come to mind.

taking them with you. Know that you will remember.

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And now we're going to move to the final memory in this other lifetime. And on the count of three, you'll be totally safe and you'll be in the final memory from this other lifetime. One, two, and three. Moving now to the final memory in this other lifetime.

Allow your awareness to firmly plant in this memory.

you immediately get a sense of your surroundings.

where you are, how you feel about where you are.

Just relax and observe any details that come to mind about your surroundings or anything else this memory wants you to know.

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and here in this final memory, get a sense for whether you're aware in that memory that this is the end.

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And if you're aware that this is the end, how do you feel at the end of that life, still in that body?

Just allow any valuable reflections, perspectives from this vantage point, the final memory in this other lifetime.

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Just relax and observe. Allow the details to come to mind.

know that you're totally safe.

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And now, like you're hitting fast forward on a remote control.

Again, forward this memory. Forward this memory to the time when your soul leaves that body.

moving this memory forward through the time your soul leaves that body.

And now on the count of three, your soul will be out of that body and near that other lifetime so we can reflect.

One, two, and three, allowing your awareness, your soul to leave that body.

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And as your awareness, your soul is leaving that body and that life.

What's on your mind?

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Just allow any reactions to the life or to the death to come forward.

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Allow the wisest part of you to be able to see the value.

of the reflections soon after you leave that life.

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Allow that higher, wiser part of you to harvest any lessons, knowledge from that lifetime.

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As you reflect on that life, how would you describe that life? Was it easy, good, hard, something else? What made it that way?

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from the vantage point of the soul as you reflect on that lifetime? Is there anything you regret or would do differently?

Just allow that information to come in.

Know that you can always take that wisdom and put it in place in your life today.

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And when you look back on that life, what are you most proud of?

and just allow those details, those memories to come to you now.

Feel the emotion of it.

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and now beginning to drift away from this other lifetime. Knowing that these memories are always available to you, all you have to do is set the intention, get quiet, and remember.

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As we move away from that lifetime, feel love and gratitude in your heart for yourself in that other lifetime.

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and feel that love and gratitude in your own heart today. Imagine sending it to you in that other lifetime.

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sending love and gratitude as you move to a space of inner guidance, your higher self.

And now imagine yourself being surrounded by a bright, golden, white light.

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And as this light surrounds you, you feel more and more love and gratitude in your heart. For you in that other lifetime. For you today. For who you are, who you've ever been, or who you will be. And just allow that gratitude to grow within you.

feeling that love.

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and now in the space of the higher self.

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My first question for your inner guidance, your soul's wisdom, your higher self, why were you shown this other lifetime today?

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Just allow any information to come in. Sometimes it can feel slow to make an understanding of it.

Sometimes it can feel like a lot of information all at once.

Just relax and observe what comes to mind. Know that all of this information is a knowing being activated in your subconscious mind.

all the information you're getting here is with you always. Know that it's influencing you. Know that you always have access to this information.

All you have to do is set the intention, get quiet and listen. And for now, just observe what your higher self has to share with you about why you were shown this other lifetime today.

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When it comes to improving the relationship with your body today, what lessons does the other lifetime you experienced have for you?

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How have you been changed or shifted? Where you can improve that relationship with your body.

Just allow any details to come to mind.

and just know that you will remember.

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Every day now you'll be more and more aware of how much you improve the relationship with your body.

Every day gets easier and easier for you to communicate with your body, see how your body works for you, and feel gratitude for your body in this relationship with your body.

Now allow any other details, any other messages from your higher self to come to mind now.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day.

Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced and ready for the next part of your day.

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You can learn more about my work at seersessions.com.