Hey everyone, it's Jina. You're listening to Seer Sessions. This week to train your mind, we have three hypnotic journeys to help you become more optimistic and more discerning. So getting more of that optimistic energy in your life and that protection of discernment, the ability to decide what is for you and what is not for you. If you go to episode 221, you can learn more about this theme this week and you can also learn

about the other hypnotic journeys that I have for you within this theme. The hypnotic track in this episode, it's designed for you to listen to as you fall asleep at night for 30 nights in a row. So each night you'll turn it on and these positive hypnotic suggestions and affirmations will be put into your mind on the deepest level. And with this repetition, with your subconscious mind wide open,

with your intention to create this change within your subconscious mind. Every day you're gonna see small shifts to becoming more optimistic, more discerning. Now, if you do this for 30 days, you're gonna see those shifts bloom, take hold every single day. And I encourage people to keep a writing practice, document the changes that you see, so you can see how much work you've done. A couple things before we get into this journey.

We're working with your subconscious mind and you're falling asleep with the intention to make shifts in your subconscious mind. It's very powerful. You will see it, especially if you do this for 30 days. But once this podcast episode is over, you want your phone or however you're listening to this, if it's YouTube or podcasts, you want your phone to shut off after that. Because you've set the intention to make these changes in your subconscious mind, you wanna make sure that nothing else comes in after it.

So you don't want some random video or advertisement or commercial or something like that to come in. So set the sleep timer for the right amount of time on whatever platform you're listening to this. And then if you wanna do this, but you're a little nervous about taking a hypnotic journey on your own, if you go into the show notes, I have all kinds of resources for you to understand kind of the anatomy of a hypnotic journey, how to do a hypnotic journey at home, how to set it up, how to prepare.

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all kinds of information for you. So check out the show notes for that. Okay, when you turn out the lights and relax into your bed, hit play on this episode along with your sleep timer. So it ends after this episode. And now just getting settled in, let's begin.

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Just be here now. Feel your breath as it moves in and out of your body. Feel your body move through your breath.

And now take three deep cleansing breaths.

as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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Imagine that divine healing light coming in through your crown, filling every space of every cell, cleansing your energy, balancing your energy, washing away any excess tension, stress, any heaviness. This divine light from above

washes it down into your grounding root system.

and Mother Earth transmutes that energy into a higher frequency of love.

an abundance of energy for everyone and everything that calls Earth home, including you.

And so now know that with each inhale, you're pulling up even more of that energy, that grounding, nourishing, abundant energy of Mother Earth is running to you through this root system. With each inhale, set the intention. More and more of this grounding

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The nourishing energy of Mother Earth is filling you.

balancing your energy and holding you safely.

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And just practice that here. As you inhale, imagine that light coming in through your crown.

As you exhale, imagine excess energy leaving through your root system.

As you inhale, imagine pulling up that grounding, nourishing, abundant energy of Mother Earth filling you completely.

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And now bring your awareness to the very center of you.

Imagine that spark of light. Connect to that spark of light that you are.

And with your awareness, your intention, your attention focused on that light, it grows bigger and brighter.

bigger and brighter with each breath, each heartbeat.

This light that you are grows so big, so bright it shines out all around you.

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This light that you are is growing so big and so bright that it shines out all around you.

Imagine this light shining all around you. And now turn up the brightness of this light, the frequency of this light balancing, cleansing your energy, bringing you to a higher frequency of vibration of the energy that is you. Anytime you want to balance your energy,

and protect your energy. You imagine that divine healing light from the highest source. And as you inhale, imagine that light coming in, filling every space in every cell of you. As you exhale, imagine any excess energy along with this divine healing light from the highest source.

washes down into your root system. As you inhale, you pull up that grounding, nourishing, abundant energy of Mother Earth, which fills you, your energetic field, completely. As you exhale, you imagine that spark of light growing bigger, brighter, all around you.

Inhale pulling in that divine light into your crown, into your being. Exhale and release excess energy down into this root system. Inhale to pull in that grounding, nourishing energy of Mother Earth. Exhale, press your light out brighter, bigger.

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protecting your balanced energy. Inhale, bring in the light. Exhale, flush out any excess energy. Inhale, pull up that grounding, nourishing energy of Mother Earth. And now exhale, press your light out all around you, protecting this balanced energy that you are. Inhale, bring that light in through your crown.

Exhale, excess energy down into this root system. Inhale and pull up that nourishing, grounding energy of Mother Earth. And now exhale, press your light out bigger, brighter, protecting this balanced energy that you are.

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And now in this space of expanded awareness, unconditional love, pure potential.

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Observe the stillness within you and around you.

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Observe the stillness of your physical body.

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Your body is a link to your intuition.

Your body is a link to your subconscious mind.

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Your body responds even in the most subtle ways to the truth of your life. And we can use our bodies to help us discern, to make choices that are in alignment, going in the flow and direction of the life we came here to create. And so just observe the stillness within your body.

And now allow your body to show you what a yes feels like. Just allow a memory to come to mind, a physical sensation to arise within your body.

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How does your body tell you?

move forward or to say yes.

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And now just feel this feeling, no matter how subtle.

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and know that every day it'll get easier and easier for you to feel what is a yes for you.

for you authentically, genuinely.

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Because you're more acquainted with this yes feeling within you, you'll make more and more decisions every single day that are in alignment with where you want to go in this life.

and just observe how this yes feels within you.

And imagine if this feeling had a volume dial. Imagine turning up this feeling.

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Just observe this feeling of a yes in your body now.

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This is so clear to you.

And every day now it'll be easier and easier for you to make choices that are in alignment with this authentic soul aligned yes.

And this feeling, this clarity will grow and get louder in your life every single day.

and because the signal of discernment is so clear within you.

every day your life feels like a better fit for you.

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Every day you're more and more excited to get out of bed. With this energy, with this excitement, you feel more and more optimism every day.

It's easy for you to see the bright side of life, to feel it and to expect it.

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You intentionally choose thoughts that help you create the life in the world you want. You naturally see the best in situations and people, while noticing the truth underneath the surface.

Optimism fills your heart and discernment sharpens your mind.

You expect good things. Because of that, you feel an elevated mood and increased inner peace every single day.

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When opportunities arise, you effortlessly and calmly evaluate what truly serves you.

This leaves you feeling helpful, purposeful, and deeply nourished.

Your optimism opens doors and your discernment guides you to the right ones.

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you easily distinguish between what uplifts you and what drains you.

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You welcome opportunities and challenges with joy.

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With every opportunity, it's easy to sense the genuine match for you, where you are, and where you're going in life.

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Every day you become more and more grounded in your clear awareness and bathed in the vibration and frequency of joy and gratitude.

You easily distinguish between what uplifts you and what drains you. You welcome opportunities with joy and gratitude.

When you encounter challenges, it's easy for you to rise above, see the big picture, use that energy to help you to get wherever it is that you're going in this life. Every day more and more, you're grounded in a clear awareness. Joy and gratitude come so easily.

Your optimism energizes you. Your discernment protects this energy within you.

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You carry your bright vision forward while staying steady, clear, and on your path.

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This balance gives you a sense of lightness and propulsion forward.

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Every day it's easier and easier for you to consciously shift your frequency, to consciously choose thoughts and embody emotions that uplift your life experience.

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You naturally see the best in situations while also noticing the truth beneath the surface.

Optimism fills your heart and discernment sharpens your mind.

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As you move through life, you expect good things.

And when opportunities arise, you effortlessly evaluate what truly serves you in this life you came here to create.

This leaves you feeling helpful, purposeful, and deeply nourished. Your optimism opens doors and your discernment guides you to the right ones.

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you easily distinguish between what uplifts you and what drains you.

You welcome opportunities with joy and you embrace challenges making the most of the experience.

Your optimism energizes you. Your discernment protects this energy within you.

This balance gives you a sense of lightness and propulsion forward to the life you came here to create.

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You feel the lightness and the clarity that live together inside of you.

You see more and more of this part of you every single day.

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Before we come back, just allow your inner guidance or higher self to share with you any messages.

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Returning to the present moment now, I'm gonna count from five to one. When I say one, you'll be balanced and drifting off to a restorative night's sleep.

5, 4, 3, 2, 1.

balanced and drifting off into a healing sleep and you'll wake just before your morning alarm feeling refreshed and elevated.

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You can learn more about my work at seersessions.com.