Hey everyone, it's Jina. You're listening to Seer Sessions. This week, continuing to train your mind for more optimism and discernment, we are going straight to your higher self energy to get the answers to some juicy questions about how you can get more optimistic energy in your life and then how you can protect that whimsical, open, bright, shiny part of yourself with a little discernment.

I love this topic because it's a great follow-up to last week when the theme was releasing anxious feelings, feelings of dread, worry, self-doubt, frustration, resentment. A lot of times when we're letting something go, we can really help the process by learning new ways of being and intentionally embracing those in times where we would normally regress back into the ways and ways of being that we're trying to change.

So that's what we're doing this week. Yesterday's episode was a hypnotic journey to another lifetime to help you get more optimistic energy in your life today. And then today we're taking a hypnotic journey. We're going right to your eternal soul's wisdom, your higher self. Now I believe the higher self energy comes in many forms. I believe that how we see the world, our past, our beliefs today,

All of that kind of filters how we talk about these energies. So for me, I call it a higher self energy. And that's really the part of me that holds all the wisdom, all the lessons learned, all the memories, all the plans of every life that I've ever lived as this soul energy. So we use the method of hypnosis to access this transcendental space. We access your higher self through the frequency of unconditional love.

that's an important step in this whole process. Once we're in the energy of your higher self and have access to your eternal energy, your eternal soul's wisdom, the questions I ask in the hypnotic journey have to do with what you can know about your outlook, whether it's optimistic, pessimistic, just what can you know about your current outlook? What things promote that within you? And then what can you know about discernment?

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your ability to choose what's right for you. I really see it as this ability to see it all. That's wisdom. You see the good, you see the bad. Optimism is I'm going to address the bad where I can use my gifts and skills, but I'm going to focus on the good. I'm going to see the good. I'm going to cultivate the good. And then being able to see all these choices, even knowing what's good for you, what is not good for you. And then I ask

What can you know about the signals from within you that help you discern what's a good move or what's a good decision for you? And that's kind of the beginning of what kicks off next week, which is weeks of us exploring your relationship to your body, your experience within your body, your body's need for nourishment and what that means.

We have so many hypnotic journeys that have to do with your body, the relationship with your body. That is the next step for a lot of us on a spiritual path or a path of healing. It's about genuinely feeling good in your body, using your body as a part of your spiritual practice. So much more to come on that. Right now, we're just dipping our toe in those waters. And then at the end of every higher self journey, I always leave a little space.

for any other messages from your higher self, whether it's attached to the intention statement or a question that you bring forward on your own, there's always that space for you to get kind of a little customized message. What I think is incredible about a higher self encounter is that I often get insights, wisdom, perspectives, ideas that are completely off the wall, something that Jina up until that moment would have never thought of.

And I think you might be surprised how often you're optimistic or how often you're pessimistic and how getting some clarity or additional insights anyways in that area might really shift some things for you instantly. So that's what's coming in this episode in this hypnotic journey. Before we get into that, I just want to remind you if you go to episode 221, I talk all about

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why I chose the theme this week, how to use the hypnotic journeys within this theme this week. And if you're new to this and a little nervous to do a hypnotic journey on your own, if you look in the show notes, I have all kinds of resources and podcast episodes to listen to that'll help you feel more confident in taking that leap. Okay, whenever you're ready, surround yourself with some quiet stillness, release yourself of all responsibility.

and go deep within with this hypnotic journey.

This can be listened to in a space that's quiet and safe for you to completely relax and mentally check out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Either way, just be here now. Feel your breath as it moves in and out of your body.

Feel your body move through your breath.

And now take three deep cleansing breaths.

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as we begin to sink into this space. Take a full cleansing breath in.

in a full cleansing breath out.

inhaling, fill your lungs completely.

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Exhale all the air out of your lungs. And after about three deep breaths, just return to the natural rhythm of your breath.

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And now I want you to bring your awareness to or hold in your mind or imagination a light, an energy,

And just imagine this light, this energy from the highest source.

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This energy that holds the most love, the most wisdom for you.

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Imagine this light, this energy from the highest source.

the highest frequency of creation.

And now imagine a beam of this divine light coming toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

this beautiful light from the highest source. It holds unconditional love, healing, ancient and eternal wisdom in a deep sense of peace. And as this light comes into your crown, your entire body immediately responds.

This light immediately moves into every space of every cell of your being. You feel your physical body relax even deeper. You feel your head and shoulders get heavier as your neck relaxes.

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And now feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you.

Feel the heaviness of your legs.

Totally relaxed. You are now bathed in this healing light from the highest source.

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with access to all of its healing properties, all of its eternal and ancient wisdom. And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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from your core all the way down to the core of Mother Earth.

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and just observe these roots.

know that they're there.

And know that throughout this entire session, this divine healing light from the highest source

is coming in through your crown, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve you or your highest and greatest good is washed out of you, out of your energy field, down.

into this root system.

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And Earth takes this excess of energy along with this divine healing light from the highest source.

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and earth is nourish.

she creates with this energy.

She transmutes the energy to nourishment and abundance for all who call Earth home.

And so on your next inhale, imagine, sense, feel, know that this grounding, healing energy of Mother Earth

It's running to you through this root system.

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It's nourishing you.

relaxing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

the spark of light deep within you.

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It's the ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life and life in between lives.

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the part of you that holds all the memories and all the plans.

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and now know that the spark of light within you is growing.

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Imagine the spark of light growing bigger and brighter.

bigger and brighter with each breath, each heartbeat.

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Effortlessly and automatically this light becomes so big, so bright that it shines out all around you. Have your light surround you with its love and protection.

as you go deeper and deeper relaxed.

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Now imagine this light as if you were looking at yourself.

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and all of this light coming from within you would make you look like a ball of light.

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And now turn up the brightness of this light.

turning up the brightness, the frequency of this light.

And as you do, you see this light getting even more brilliant.

Turn up your light.

Be in your light.

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and just be here now.

in this energy that you are.

in this realm in which you originate.

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Feel this light.

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Be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

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And just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel this light that you are, this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are.

and the gifts and power you have because of it.

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Your light reaches out even farther.

until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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You are now in a place of expanded awareness, a higher consciousness.

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And as you move into this realm of unconditional love, a realm of all knowing, all experiencing, and all being, the realm of pure potential, know now that there is a portal above your head, a portal of light.

And this portal takes you to your higher self-energy, your inner guidance, your soul's wisdom, your eternal knowing.

And all we need to do is shift the frequency at which the energy of you is vibrating. And the address of your higher self is unconditional love and the pure potential that comes from it.

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So now bring your awareness to a time in your life, in your memories, where you felt unconditional love.

And now just bring that memory forward. Feel yourself in that memory.

Allow the details of that memory to come into your mind.

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and just be in this love. Feel the love you have for this other person.

Feel the love that they have for you.

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and now effortlessly and automatically.

focusing on that feeling within you.

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Just focusing on that feeling.

effortlessly and automatically.

You turn that feeling up in your body.

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Maybe you feel this as a lightness across your shoulders or warmth in your chest or like an effervescence in your belly, however you feel this unconditional love.

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Feel it in your body. Feel it in your heart. Feel it in your mind.

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And now effortlessly and automatically your awareness moves through this portal.

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Holding this frequency of unconditional love, you move now into the realm of the higher self, your eternal knowing, pure potential.

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and just be with your higher self here, observing this energetic extension of you.

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Observe any messages your higher self has for you.

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In general, what can you know about becoming more optimistic and discerning?

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What can your higher self tell you about what you do or thoughts you have that block you from being optimistic?

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What can your higher self tell you about something you do or something you could easily do that would help make it easier for you to be optimistic and discerning?

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When it comes to being more optimistic and discerning, what are your next steps?

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And what else can your higher self let you know about your process to becoming more optimistic and discerning?

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And now before we come back to the present moment, just allow any other messages from your higher self to come forward now.

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Just observing the details of any messages, knowing that you'll remember.

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Know that you'll be able to effortlessly and automatically, every day, see shifts and changes as you evolved more and more every day.

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Returning to the present moment now, I'm going to count from five to one. And when I say one, you'll be balanced and ready for the next part of your day.

Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body. Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one,

feeling balanced and ready for the next part of your day.

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You can learn more about my work at seersessions.com.