Hey everyone, it's Jina. Today I have a hypnotic journey for you. And the theme of this hypnotic journey is really an echo of the session that I had in the last episode. In the last episode, I had my hypnotist Steph bring me to a space where I could understand even more about the transcendental space. This place, this state of being that we use all the time in hypnosis. It's often referred to as the hypnotic trance.

this altered state of consciousness or expanded state of awareness is natural for all humans to experience. When we're in that altered state, we're more suggestible, we're able to gain new perspectives on our life and even come away with a deep, profound sense of belonging, connectedness.

and divinity. Oftentimes people who have experienced that transcendental space have a difficult time putting the experience into words, words that really justify the impact of that experience. In hypnosis we talk about this transcendental space as the hypnotic trance and while I believe there's something more energetic, spiritual even, that's going on

The way I learned about it through hypnosis is that we can get into this trance state by moving into the theta brainwave state. And you can think of this space as the mentality you have right before you drift off to sleep. You're aware, yet you're relaxed and open. And this alone, through the lens of hypnosis, allows you to have an experience or hear mantras or affirmations.

that can really shift your perspective on your life and your abilities within your life. You're transcending who you typically see yourself as, how you typically see life as. Even just the smallest shift of perception and belief can give way to deeply meaningful shift in the way our lives feel and the way they unfold. And so in that, we call that all kinds of things.

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gaining insights and wisdom, healing, learning from your higher self, connecting with your spirit guide, understandings from other lifetimes. There's so much that we can access and understand in this transcendental space. Because it's a natural ability for humans, I think of hypnosis as simply one on ramp to get to that space. But those on ramps, the ways we can move our consciousness into

that transcendental state of being. There's all kinds of ways. Of course, there's hypnosis. That's my favorite. There's plant medicine, breath work, meditation, any sort of rhythmic moving or chanting or pulsing of energy drumming around you. We can move into this state intentionally or unintentionally. And for me personally, I think the transcendental state is so euphoric in a place that

always when I experience it, I always take back wisdom and changes in my perception about my life that overall make my life experience better. Because I work with clients every day in this space and I myself utilize the Transcendental space a lot. It is of course my point of view that people are under utilizing this. And so what I want to do is offer more of that.

more experiences in that space. Today's hypnotic journey, you are going to go into that transcendental space and learn more about it for you. My intention with this journey is that if you're on a journey of exploring these altered states like I am, you'll be able to utilize this and learn even more. Let me know what you get. I want you to be able to understand and sense even more when you are

in that altered state and then use it even more to your benefit. For example, in a yoga class, everyone's in Shavasana at the end, everyone is right on the edge of or in that transcendental space, in that theta brainwave state. When I'm in Shavasana, I make sure to bring something to the front of my mind that I want insights or information about or a vision that I'm holding and I intentionally bring it to the front of my mind in those times.

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And with everything I know about these journeys and hypnosis and the subconscious mind and our ability to change it, any moment we can spend intentionally basking in that space and utilizing the gifts of that space is such a benefit to a human. So dive in, understand this space even more for yourself, and let me know what you get. To make the most of this hypnotic track, treat it like a meditation. You can do it sitting or in a reclined position.

with your eyes closed and in an environment and a mindset that allows you to relax. After I do a hypnotic journey like this, I like to set aside a little bit of time to journal, just to write down what I experienced, the answers to the questions. And if you need a refresher, I always put the questions in the show notes because what we experience in the transcendental state can be very rich, profound, indescribable.

I find it helpful to capture these journeys in one way, like whether I'm sharing it on the podcast or just in a notebook. So I guess if you're a dork like me, make sure you have a notebook. And then once the hypnotic journey comes to an end, just capture that experience in a way that allows you to remember, to come back and revisit, remember again, do what works for you. Okay, let's begin.

Intentionally follow my words and effortlessly allow the visions to come to you.

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For now, just be in your body.

Feel yourself right where you are. Feel your breath move in and out of your body.

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Feel your body move with your breath.

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And now take three deep cleansing breaths as we begin to sing.

into this space.

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A full cleansing breath in and a full cleansing breath out.

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And after that third deep breath.

return to the natural rhythm of your breath.

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And now bring to your awareness or hold in your mind creation energy at the highest source.

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Imagine this energy source that holds the most love, the most wisdom for you. Imagine this energy source. And now invite a beam of this divine healing light to come toward you now. And now know that a beam of that divine light

is now above the crown of your head. And so imagine opening the crown of your head.

and allow this light to come in.

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this beautiful light from the highest source.

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It holds unconditional love.

healing.

wisdom and unlimited potential.

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your body immediately responds to this light.

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As this light fills the energetic field around you and all the energy that is you, this light immediately moves into every space of every cell of your physical body, and you relax even deeper. You feel your head and shoulders get heavier.

as your neck relaxes, melts.

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Feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you and feel your heels sink.

Feel the heaviness of your legs, and you are now bathed in this healing light from above with access to all its healing properties, its ancient and eternal wisdom, unconditional love, and pure potential.

And now bring your awareness to the very center of you. Imagine your form. And now imagine the very center of you. And imagine a grounding root system going from the center of you, down into Earth. From your core, all the way down to the core of Mother Earth.

and just observe these roots today. Know that they're there, and know that throughout this entire session, that divine healing light is coming in through the crown of your head, moving through your entire body, washing away any excess energy, anything that's not yours to carry, anything that doesn't serve your highest and greatest good is washed out of your energy field.

down into this root system, and the earth takes this excess energy in this divine healing light. She transmutes the energy to nourishment and abundance for all who call earth home, including you. So on your next inhale, imagine, sense, feel.

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know that this grounding, healing energy of Mother Earth...

is running to you through this root system. It's nourishing you, holding you safely in the energy of Mother Earth.

And now bring your awareness back to the center of you. The center of the center of the center of you.

and imagine, sense, feel, know that there's a spark of light there.

this ancient, eternal, all-knowing part of you.

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It's the part of you that lives life after life, life in between lives. The part of you that holds all the memories and all the plans.

and now no.

that this spark of light is growing bigger and brighter.

bigger and brighter with each breath and each heartbeat.

effortlessly and automatically.

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This light is becoming so big, so bright that it shines out all around you. Have your light surround you with its love and protection as you go deeper and deeper relaxed.

And now imagine this light as if you were looking at yourself.

You look like a ball of light.

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And now turn up the brightness of that light, the frequency of that light.

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And as you do, imagine, sense, feel, know that this light that you are is getting even more brilliant.

Turn up your light.

and just be here now.

in this light that you are.

this energy that you are.

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in this realm in which you originate.

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feel this light.

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be in this realm of pure potential and unconditional love.

You are now totally protected, grounded to Mother Earth and bathed in that healing light and wisdom from the highest source.

Just relax here in this divine energy that you are.

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And because you're in this wonderfully relaxed state, you can feel and access your soul self even more.

You can feel this light that you are.

this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther. And as your light grows, you feel this light that you are even more.

Just feel this light that you are. And every day now, you are more and more aware of this light that you are and the gifts and power you have because of it.

and your light reaches out even farther until it's extended into all that is. And you are one with all the energy around you and all the energy that is you.

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And you are now in a place of expanded awareness, elevated consciousness. As you move into this realm of pure and unconditional love, a realm of all-knowing, all-experiencing, and all-being.

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And now imagine a portal of light just above your head.

This is the portal to your higher self, your higher knowing, your wisest self, your eternal soul's wisdom.

During this journey, you'll connect with your higher self for guidance and clarity.

All you need to do is shift your frequency that your heart is holding. Shift the frequency at which you are vibrating to the highest of them all. Unconditional love.

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So know that the portal is there. Know you will effortlessly move through it as your heart expands into a feeling of unconditional love.

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Now bring to the front of your mind a time in your life when you felt unconditionally loved.

Allow this memory to come forward.

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and just feel the feelings that come with it.

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Just be in this memory.

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Think of the being you share this love with.

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Feel the love to and from you both.

Feel the love flowing in both directions.

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Just be in the frequency, the feeling of this unconditional love.

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Feel this emotion in your body.

Feel this emotion in your entire being.

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and effortlessly and automatically your awareness moves through this portal above your head.

This may be an instant or take a few breaths.

No matter when you go, just be in this feeling of unconditional love.

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Feel your whole being shift, expand, elevate.

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and now in the space of the higher self.

Allow the experience of your higher self to unfold.

Your higher self holds the most love, the most healing, the most wisdom for you.

sense your higher self there.

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Feel the love and appreciation your higher self has for the work you're doing in this life.

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and just receive this love.

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and now merge with your higher self.

activating, intensifying your connection and your knowing of this part of you.

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Every day you'll notice more and more of yourself.

more and more of the power you have. Your energy, your wisdom, your gifts.

Taking this knowing and connection and simply be with your higher self and just observe any messages your higher self has for you today.

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Simply observe what comes to mind.

that you'll remember.

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just allow any messages from your higher self to come through.

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My first question for your higher self is simply.

What can we know about the transcendental state?

We use hypnosis to access this state.

What else can you know about this transcendental state?

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How often do you come here?

Can your higher self show you memories of times when you were in this space and you didn't even know?

Just observe what comes to mind.

What else can your higher self tell you about the Transcendental state?

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And when it comes to the information we can access in this space.

Can your higher self tell you about the ways you could use this transcendental state that would help you even more?

Is there an area of your life where you could go to this space and get more information?

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Can your higher self offer you an understanding of what kind of information comes in when you personally are in this state?

What can your higher self tell you about this information that you get in the transcendental state? Just observe what comes to mind.

know that you'll remember.

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Allow your higher self to let you know how human consciousness interacts with the transcendental state.

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You might get a memory, something specific to you and your experience with it. Or you might get a metaphor that helps you to understand. Just allow your higher self to let you know.

how human consciousness interacts with the transcendental state.

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Just allow the details to come to mind.

know that you will remember.

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Can your higher self tell you about the ways that you can use this transcendental state to benefit your daily life?

What can your higher self tell you about the benefits of the Transcendental State for you in your life?

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You're here accessing the transcendental state using hypnosis.

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What can your higher self tell you about the other ways that you access this space, this altered state of consciousness, the transcendental state?

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And now bring to the front of your mind a question you have, a goal you have, or something you're working on or working towards.

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Bringing that to the front of your awareness, allow your higher self to show you ways that you can use the Transcendental state and all the information you can get in the healing and the nourishment from that space. What are some ways that you can intentionally use the Transcendental space to get you closer?

to what you want in this life, something that you're working on or working toward. What can your higher self tell you about the ways the Transcendental State can help you get there?

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Just allow any details to come to mind and know that you will remember.

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And now before we come back, just allow any final messages from your higher self to come to you now.

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Just observe and know that you will remember.

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Before we come back to the present moment, sending love and gratitude to this eternal part of you, your higher self. Know that this wisdom is always with you, always available to you.

Returning to the present moment now. I'm going to count from five to one. And when I say one, you'll be balanced and ready for the part of your day or night that comes next.

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Five, remembering every part of this experience. Four, bringing back with you the insights, the healing, the wisdom. Three, imagine pulling all your energy back into your body. Two, more and more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one.

Feeling balanced, ready for the next part of your day or night.