Hey everyone, it's Jina and this is Seer Sessions. Today I have a hypnotic journey for you. So if you listened to the previous episode, you were able to watch or listen to me have an experience where I examined.

Cringe, creativity, what does this mean? How do we deal with it? And now I'm gonna give you a chance to do the same exploration with your higher self energy. And what I mean by higher self is that eternal soul part of you, the part of you that holds all the wisdom, all the plans of every single life, life in between lives that you have incarnated and experienced as a soul. So you're gonna dig in and examine your cringe, whether for yourself, for other people, maybe.

Other people have it for you and you notice that. But what is cringe? Is cringe a block? Is it a safety measure? Should you lean into it? Should you run from it? What do we do in those cringey moments? This is a juicy one. I wanna know what you get. Please do not keep it from me. I've been having so much fun reading your responses to what's happening during these journeys. I enjoy reading your stories so much. It takes me a little bit to get back to you maybe, but I read them all even though it might take me a little bit.

Use this journey to understand whatever makes cringe within you and then use this journey anytime in the future. If you're feeling a vulnerability hangover or you feel cringe about something you did or something someone else did, show up to this hypnotic journey in a good space, but also use it when you're actually in vulnerability, hangover, cringe space. In this hypnotic journey, we're gonna go to your higher self to get that information. Okay, before we get into that journey, here's a little bit more about it.

What is cringe? Why do we cringe? What can we know about it? Because while I am repulsed by it, I feel like it might be holding me back. I'm on a journey with it, so I thought I'd kick it to you all. And if you're on a journey with it or want to ask your higher self questions about it, let's do it together. Just like every other hypnotic track, this can be listened to in a space that is quiet and safe for you to completely check.

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out. You can do this in a reclined position with your eyes closed. You could do this in a seated position. Take precaution. Your mind will be elsewhere. So keep yourself safe.

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Intentionally follow my words and effortlessly allow the visions to come to you.

For now, just be in your body.

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Feel yourself right where you are.

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Feel your breath move in and out of your body.

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Feel your body move through your breath.

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And now take three deep cleansing breaths.

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as we begin to sink into the space.

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full cleansing breath in.

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Full cleansing breath out.

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And after that third deep breath, just return to the natural rhythm of your breath.

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And now bring your awareness to or hold in your mind.

that divine light from the highest source.

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Imagine an energy source.

that holds the most love.

most wisdom for you.

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Imagine this energy source, creation herself.

and now invite a beam of her divine healing light.

to come toward you now.

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and now know that a beam of that divine light is now above the crown of your head.

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And so open the crown of your head and allow this light to come in.

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this beautiful light from the highest source.

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It holds unconditional love, healing, ancient and eternal wisdom.

in a deep sense of peace.

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And your body immediately responds to this light entering your body, entering the energetic field around you.

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This light immediately moves into every space of every cell of your being.

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and you feel your physical body relax even deeper.

You feel your head and shoulders get heavier as your neck relaxes.

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Feel how heavy your arms are at your sides.

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Feel your hips sink into the softness beneath you and feel your heels sink.

Feel the heaviness of your legs.

Totally relaxed.

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You are now bathed in this healing light from above.

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with access to all of its ancient wisdom.

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And now bring your awareness to the very center of you.

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And imagine a grounding root system going from the center of you down into the earth.

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From your core all the way down to the core of Mother Earth.

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and just observe those roots.

know that they're there.

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And know that throughout this entire session, that divine healing light is coming in through your crown, moving through your entire body.

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washing away any excess energy.

Anything that's not yours to carry, anything that doesn't serve your highest and greatest good is washed out of yourself, your energy field.

down into this root system.

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and Earth takes this excess of energy in this divine healing light.

and she is nourished.

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she continues to create and transmute that energy.

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to a peaceful, nourishing energy for everyone and everything that calls Earth home.

including you.

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And so on your next inhale, imagine, sense, feel, know.

that this grounding healing energy of Mother Earth is running to you through this root system.

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It's nourishing you.

holding you safely in the energy of Mother Earth. And now bring your awareness back to the center of you.

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the center of the center of the center of you. And imagine, sense, feel, know that there's a spark of light there.

This is the ancient, eternal, all-knowing part of you.

It's the part of you that lives life after life and life in between lives. The part of you that holds all the memories and all the plans.

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and now know that the spark of light is growing bigger and brighter.

bigger and brighter with each breath and each heartbeat.

effortlessly and automatically this light becomes so big and so bright that it shines out all around you.

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Have your light surround you with its love and protection.

as you go deeper and deeper relaxed.

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Now imagine this light.

as if you were looking at yourself.

You look like a ball of light.

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and now turn up the brightness, the frequency of this light.

And as you do see it getting even more brilliant, turn up your light. Be in your light.

and just be here now.

in this energy that you are.

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in this realm in which you originate.

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Feel this light.

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be in this realm of pure potential and unconditional love.

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You are now totally protected, grounded to Mother Earth.

and bathed in that healing light and wisdom from the highest source.

And just relax here in this divine energy that you are.

And because you're in this wonderfully relaxed state, you can feel and access your soul self even more.

You can feel this light that you are.

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this wonderful abundance of energy.

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And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of.

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Imagine your light reaching out farther and farther.

And as your light grows, you feel this light that you are even more.

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and just feel this light that you are.

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And every day now you are more and more aware of this light that you are and the gifts and power you have because of it. Your light reaches out even farther.

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until it's expanded into all that is.

and you are one with all the energy around you and all the energy that is you.

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and you are now in a place of expanded consciousness.

expanded awareness.

and as you move into this realm of pure and unconditional love.

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A realm of all knowing.

all experiencing.

and all being.

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And now imagine a portal of light just above your head. This is the portal to your higher self, your higher knowing, the eternal part of you that lives life after life and the experiences between those lives.

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Your highest self exists outside of space and time. During this journey, you'll connect with your higher self for healing, guidance and clarity.

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You'll walk away with a renewed sense of confidence in your own power and intuition. You'll have a greater feeling of peace knowing that you can access this part of yourself anytime.

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All you need to do is shift your frequency that your heart is holding. Shift the frequency at which you are vibrating.

to highest of them all.

unconditional love. Know that the portal is there. Know you will effortlessly move through it as your heart expands into a feeling of unconditional love.

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Now bring to the front of your mind a time in your life when you felt unconditionally loved.

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allow this memory to come forward.

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and feel the feeling that comes with it.

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Just be in this memory.

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and think of the being you share this love with.

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and feel the love to and from you both.

flowing in both directions.

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This feeling might be subtle.

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It might be big, you might have to move or shift or adjust your breathing.

If it's subtle, see if you can turn this feeling up even just a little bit more.

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and be in the frequency of this unconditional love.

And as you're here feeling this emotion.

Feel this emotion in your body.

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Feel this emotion in your entire being.

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and effortlessly and automatically your awareness moves through the portal above your head.

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This may be instant or take a few breaths.

No matter when you go, just be in the feeling of unconditional love.

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Feel your whole being shift, expand, elevate.

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and now in the space of the higher self.

Allow the experience of your higher self to unfold.

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Your higher self holds the most love, the most healing, the most wisdom for you.

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sense your higher self there.

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Be in your love.

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Feel the love and appreciation your higher self has for all the work you're doing in this life.

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receive this love.

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and now merge with your higher self.

activating, intensifying your connection and your knowing from this part of you into your everyday life.

and into sessions like these.

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This is the beginning of the knowing.

Every day you'll notice more and more of yourself.

your energy, your wisdom, your gifts, your highest self.

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knowing that this version of you is always there.

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The calm, love, and wisdom are just a few breaths away.

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Listen to this journey anytime you need it.

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taking this knowing and connection to your higher self.

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My first question for your higher self is, any messages for you today before we get started with our questions?

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starting with the most general question. What can your higher self tell you about cringe? What makes you cringe? What makes you feel cringe?

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Just allow any information your higher self wants to share with you about this state of cringe.

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And what can your higher self tell you about what makes you cringe? Why it makes you cringe? What about it?

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For you personally, is it beneficial to lean in to being cringe?

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Is there a belief that blocks you around connection or creativity?

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What can you know about being authentically you? What does that look like? What does that feel like?

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when it comes to connection and creativity.

What can you know about compassion? Compassion for yourself, compassion for other people, compassion through cringe-worthy moments.

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in times when you might be feeling a vulnerability hangover or cringe or regret. What can you know about self-compassion and how that might assist you in moving from that state to a more elevated, loving place?

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and before we come back.

Just allow any final messages from your higher self to come to you now.

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Returning to the present moment now, I'm going to count from 5 to 1. And when I say 1, you'll be balanced and ready for the part of your day or night that comes next.

five remembering every part of this experience.

for bringing back with you the insights, the healing, the wisdom.

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Three, imagine pulling all of your energy back into your body.

Two, more in touch with the room around you, beginning to feel sensation in your fingers and toes. And one, feeling balanced, ready for the next part of your day or night.